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Mon 24th Mar 2025 at 8:35am by makizmo 82

Walk > General
  • Time
    15:33
  • Miles
    0.76
  • Min/mi
    20:28
  • Stride(cm)
    72
  • Cals
    90
  • Cadence
    109
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    2042
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.76mi - 15:33(20:32/mi) 101/130bpm [2075b/mi] 90cal 44/69rpm
15:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 92 84-105 1617 108 96-112 0/1
0.13 2:14 1:08 18:07 89 81-94 1612 107 102-112 1/0
0.19 3:29 1:15 19:55 91 88-93 1812 107 100-110 1/0
0.25 4:45 1:17 20:25 83 79-87 1695 105 98-108 1/1
0.31 6:02 1:17 20:25 88 78-98 1796 104 96-108 0/0
0.38 7:47 1:45 28:01 92 83-99 2578 106 100-114 1/0
0.44 8:51 1:05 17:12 101 93-109 1738 111 106-114 1/1
0.50 10:16 1:24 22:29 108 104-111 2428 114 112-116 0/1
0.56 11:19 1:03 16:53 109 106-112 1840 114 112-116 2/1
0.63 12:20 1:01 16:23 114 109-118 1867 113 112-116 1/1
0.69 13:22 1:02 16:28 113 111-115 1861 114 110-116 2/1
0.75 14:59 1:37 25:49 122 113-129 3149 118 114-138 2/1
0.76 15:34 35 1:20:24 118 112-122 9488 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    109 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 9:39 19:25 More
    1km 12:05 19:27 More
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