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Fri 4th Apr 2025 at 12:13pm by makizmo 82

Walk > General

  • Time
    29:55
  • Miles
    2.02
  • Min/mi
    14:49
  • Stride(cm)
    96
  • Cals
    212
  • Cadence
    114
  • BPM
    114
  • %MHR
    61.1
  • B/mi
    1682
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 110/125bpm [1628b/mi] 106cal 57/59rpm
2) 1mi - 14:46(14:46/mi) 118/128bpm [1742b/mi] 104cal 57/58rpm
3) 0.02mi - 21(15:25/mi) 117/120bpm [1803b/mi] 2cal 57/58rpm
14:48 14:46 21

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:13 86 76-98 1395 112 110-116 1/1
0.13 1:50 50 13:12 106 101-115 1400 116 114-116 2/0
0.19 2:41 51 13:32 110 105-114 1488 115 114-116 1/1
0.25 3:36 55 14:45 103 101-105 1519 114 112-116 1/0
0.31 4:33 56 14:58 106 101-110 1587 115 112-118 1/0
0.38 5:29 57 15:11 104 100-107 1579 115 112-116 1/0
0.44 6:21 51 13:43 111 105-115 1523 115 112-116 1/0
0.50 7:20 59 15:43 119 116-120 1870 115 114-116 2/0
0.56 8:13 53 14:05 119 114-124 1676 114 112-116 2/1
0.63 9:06 53 14:07 117 115-118 1651 114 112-116 2/0
0.69 10:03 57 15:18 114 113-118 1745 115 112-116 0/2
0.75 11:00 57 15:12 117 113-121 1778 112 112-112 0/1
0.81 11:56 56 14:58 115 114-117 1720 112 110-112 1/1
0.88 12:55 59 15:41 113 110-116 1773 112 110-112 1/2
0.94 13:52 57 15:07 112 111-114 1693 113 112-116 1/3
1.00 14:47 56 14:53 112 106-116 1668 112 110-114 0/2
1.06 15:46 58 15:32 113 106-119 1756 114 112-116 2/1
1.13 16:42 56 14:57 124 121-126 1853 114 112-116 1/0
1.19 17:36 54 14:23 125 123-127 1797 114 112-116 2/0
1.25 18:29 53 14:13 124 120-128 1762 113 112-116 2/0
1.31 19:26 57 15:09 121 116-128 1833 112 112-112 3/0
1.38 20:23 57 15:16 114 112-118 1741 112 112-114 0/0
1.44 21:20 57 15:09 122 118-125 1849 113 112-116 0/3
1.50 22:14 54 14:23 116 109-121 1669 113 112-114 0/2
1.56 23:12 58 15:28 107 104-110 1656 113 112-114 0/1
1.63 24:08 56 14:53 112 110-114 1666 113 112-114 2/3
1.69 25:01 53 14:10 120 117-122 1700 115 114-116 2/5
1.75 25:54 53 14:14 121 119-122 1723 115 114-116 2/2
1.81 26:50 55 14:46 123 121-126 1815 115 114-116 1/2
1.88 27:43 53 14:10 122 119-124 1728 115 112-116 0/2
1.94 28:37 55 14:35 117 113-122 1706 115 114-116 0/1
2.00 29:33 56 14:58 116 115-119 1737 114 112-116 1/1
2.02 29:55 22 15:57 116 114-119 1850 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.3% 14:32
    11 2.0% 14:41
  • Cadence Distribution

    114 avge / 118 max Stride Length: 96cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:07 14:19 More
    1km 8:57 14:24 More
    Mile 14:42 14:42 More
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