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Sand Dancer 10K Multi Terrain Race

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Entrants (11)
Club		 PB SB Pred Time WAVA
batmouse Oh FAb. It just doesn't get any better than today. Altogether now @throw those curtains wide... one day like this a year would see me right' I loved it. A PB to boot as well . Fantastic. Oh and a spot prize. a bottle of white vino. will be having a glass or two later!!!!!!
Unaffiliated 		52:04 54:53 58:30 54:53 54.47
craig_d60
Jarrow & Hebburn AC 		36:16 37:31 37:32 70.34
dizzie1981
Elvet Striders 		52:12 52:30 52:39 54.64
Grey Badger Did 26 mile fell run yesterday so not expecting much.!!!!!!!!!!!!! And boy were my legs and body tired but still managed to dip under 40min(just). My Garmin measured the course at 6.07 miles. Lovely weather and some rather nice soup afterwards.
Northumberland Fell Runners 		35:28 38:17 41:00 39:56 73.78
jazz
Tynedale Harriers & AC 		38:49 40:41 40:48 71.53
makem 1
sunderland harriers 		37:44 37:44 40:00 37:47 72.00
makizmo 82
Heaton Harriers & AC 		34:17 38:18
MelanieLH
Elvet Striders 		47:27 48:41 51:47 55.75
nochickenstrip Had an aweful run, everytime I got up to speed I though I was gonna puke, must have picked up a bug. 7th position not bad considering.
Crook & District AC, Durham Triathlon Club 		34:37 34:37 35:26 76.28
northernrunner had a stitch in my side during the little warm up that i managed so at that point i knew nothing much would come of this race. once the start settled down i was 10th but still had the stitch and it just got worse throughout the race and i gradually got slower but only lost 1 place to finish 11th but was in agony by the finish. really nice weather for this and if anything it was a little to warm
Blackhill Bounders 		34:22 35:20 36:52 72.03
scrappy
Blackhill Bounders 		39:57 40:04 41:31 69.68







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