Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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1.3mi ,
11:00
Run - General
1) 1km - 5:40(5:40/km) 145/167bpm [821b/km] 78cal 2) 1km - 5:13(5:13/km) 168/180bpm [876b/km] 81cal 3) 0.03km - 7(4:04/km) 181/181bpm [736b/km] 2cal
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1.3mi ,
11:15
Run - General
1) 1km - 5:28(5:28/km) 147/166bpm [804b/km] 80cal 2) 1km - 5:39(5:39/km) 165/181bpm [932b/km] 85cal 3) 0.02km - 8(6:27/km) 178/179bpm [1149b/km] 2cal
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1.3mi ,
12:22
Run - General
1) 1km - 6:16(6:16/km) 129/148bpm [808b/km] 84cal 2) 1km - 6:02(6:02/km) 153/163bpm [923b/km] 84cal 3) 0.01km - 4(4:37/km) 162/162bpm [748b/km] 1cal
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1.5mi ,
14:02
Run - General
1) 1km - 6:00(6:00/km) 141/152bpm [847b/km] 78cal 2) 1km - 6:04(6:04/km) 155/160bpm [941b/km] 88cal 3) 0.34km - 1:58(5:50/km) 161/163bpm [940b/km] 29cal
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1.3mi ,
13:08
Run - General
1) 1km - 6:33(6:33/km) 138/149bpm [903b/km] 84cal 2) 1km - 6:30(6:30/km) 148/154bpm [961b/km] 87cal 3) 0.02km - 6(6:01/km) 150/150bpm [902b/km] 1cal
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1.3mi ,
11:50
Run - General
1) 1km - 5:56(5:56/km) 142/157bpm [842b/km] 83cal 2) 1km - 5:44(5:44/km) 158/165bpm [907b/km] 87cal 3) 0.03km - 10(5:46/km) 158/158bpm [911b/km] 2cal
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1.3mi ,
12:42
Run - General
1) 1km - 6:15(6:15/km) 130/156bpm [813b/km] 76cal 2) 1km - 6:21(6:21/km) 152/161bpm [966b/km] 85cal 3) 0.02km - 5(5:00/km) 154/154bpm [771b/km] 1cal
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Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
|
1.3mi ,
11:47
Run - General
1) 1km - 5:55(5:55/km) 137/153bpm [810b/km] 81cal 2) 1km - 5:45(5:45/km) 156/161bpm [896b/km] 85cal 3) 0.03km - 8(4:59/km) 160/161bpm [799b/km] 2cal
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|
1.3mi ,
13:09
Run - General
1) 1km - 6:33(6:33/km) 142/156bpm [931b/km] 88cal 2) 1km - 6:29(6:29/km) 156/165bpm [1011b/km] 88cal 3) 0.02km - 7(5:45/km) 155/155bpm [891b/km] 2cal
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1.3mi ,
12:37
Run - General
1) 1km - 6:18(6:18/km) 136/154bpm [858b/km] 82cal 2) 1km - 6:13(6:13/km) 155/158bpm [963b/km] 88cal 3) 0.02km - 5(5:09/km) 157/157bpm [808b/km] 1cal
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|
1.3mi ,
11:41
Run - General
1) 1km - 5:49(5:49/km) 138/152bpm [804b/km] 82cal 2) 1km - 5:46(5:46/km) 157/161bpm [904b/km] 87cal 3) 0.02km - 6(5:19/km) 157/157bpm [835b/km] 2cal
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3.2mi ,
30:17
Run - General
1) 1km - 5:59(5:59/km) 119/139bpm [712b/km] 78cal 2) 1km - 5:58(5:58/km) 154/158bpm [918b/km] 86cal 3) 1km - 6:04(6:04/km) 159/165bpm [965b/km] 88cal 4) 1km - 6:01(6:01/km) 158/162bpm [951b/km] 87cal 5) 1km - 5:46(5:46/km) 167/178bpm [962b/km] 86cal 6) 0.09km - 29(5:38/km) 171/174bpm [963b/km] 7cal
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1.3mi ,
12:22
Run - General
1) 1km - 6:13(6:13/km) 140/156bpm [870b/km] 89cal 2) 1km - 6:02(6:02/km) 160/166bpm [966b/km] 88cal 3) 0.02km - 7(5:15/km) 165/165bpm [865b/km] 2cal
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|
1.3mi ,
11:14
Run - General
1) 1km - 5:35(5:35/km) 142/157bpm [792b/km] 75cal 2) 1km - 5:35(5:35/km) 159/168bpm [888b/km] 85cal 3) 0.02km - 4(4:17/km) 163/163bpm [699b/km] 1cal
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|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
|
1.4mi ,
12:51
Run - General
1) 1km - 5:49(5:49/km) 140/159bpm [813b/km] 82cal 2) 1km - 5:52(5:52/km) 157/161bpm [922b/km] 87cal 3) 0.2km - 1:11(5:45/km) 158/160bpm [910b/km] 17cal
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|
3.2mi ,
32:04
Run - General
1) 1km - 6:17(6:17/km) 130/156bpm [817b/km] 77cal 2) 1km - 6:13(6:13/km) 149/153bpm [927b/km] 83cal 3) 1km - 6:12(6:12/km) 150/155bpm [930b/km] 86cal 4) 1km - 6:12(6:12/km) 153/160bpm [948b/km] 85cal 5) 1km - 6:26(6:26/km) 156/159bpm [1004b/km] 88cal 6) 0.11km - 44(6:24/km) 156/159bpm [999b/km] 10cal
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1.3mi ,
11:40
Run - General
1) 1km - 5:49(5:49/km) 148/163bpm [860b/km] 79cal 2) 1km - 5:44(5:44/km) 162/167bpm [930b/km] 85cal 3) 0.02km - 7(5:17/km) 167/167bpm [881b/km] 2cal
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|
1.3mi ,
12:47
Run - General
1) 1km - 6:16(6:16/km) 144/156bpm [902b/km] 81cal 2) 1km - 6:25(6:25/km) 154/159bpm [989b/km] 87cal 3) 0.02km - 5(6:03/km) 158/158bpm [956b/km] 1cal
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|
3.2mi ,
31:10
Run - General
1) 1km - 5:54(5:54/km) 126/146bpm [744b/km] 80cal 2) 1km - 6:07(6:07/km) 152/156bpm [931b/km] 88cal 3) 1km - 6:05(6:05/km) 153/155bpm [930b/km] 85cal 4) 1km - 6:08(6:08/km) 155/158bpm [952b/km] 86cal 5) 1km - 6:16(6:16/km) 157/165bpm [983b/km] 87cal 6) 0.11km - 40(6:17/km) 161/163bpm [1013b/km] 10cal
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|
1.3mi ,
12:25
Run - General
1) 1km - 6:14(6:14/km) 132/151bpm [822b/km] 81cal 2) 1km - 6:02(6:02/km) 147/152bpm [887b/km] 83cal 3) 0.03km - 9(5:36/km) 148/149bpm [829b/km] 2cal
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|
1.3mi ,
10:58
Run - General
1) 1km - 5:41(5:41/km) 135/159bpm [767b/km] 79cal 2) 1km - 5:13(5:13/km) 163/175bpm [851b/km] 84cal 3) 0.01km - 4(4:38/km) 175/175bpm [810b/km] 1cal
Add a comment
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
1.3mi ,
12:12
Run - General
1) 1km - 6:08(6:08/km) 138/148bpm [847b/km] 82cal 2) 1km - 5:58(5:58/km) 151/155bpm [900b/km] 86cal 3) 0.02km - 6(5:48/km) 153/154bpm [887b/km] 2cal
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|
3.2mi ,
31:57
Run - General
1) 1km - 6:12(6:12/km) 125/163bpm [774b/km] 82cal 2) 1km - 6:13(6:13/km) 153/157bpm [952b/km] 86cal 3) 1km - 6:15(6:15/km) 153/157bpm [955b/km] 86cal 4) 1km - 6:19(6:19/km) 155/158bpm [980b/km] 87cal 5) 1km - 6:25(6:25/km) 157/161bpm [1008b/km] 89cal 6) 0.09km - 32(5:55/km) 163/166bpm [964b/km] 8cal
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|
1.3mi ,
12:15
Run - General
1) 1km - 6:06(6:06/km) 137/154bpm [835b/km] 85cal 2) 1km - 6:03(6:03/km) 155/162bpm [937b/km] 87cal 3) 0.02km - 7(5:46/km) 155/155bpm [894b/km] 1cal
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|
1.3mi ,
11:44
Run - General
1) 1km - 5:59(5:59/km) 120/136bpm [717b/km] 78cal 2) 1km - 5:40(5:40/km) 147/158bpm [832b/km] 85cal 3) 0.02km - 6(4:49/km) 157/158bpm [756b/km] 2cal
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5.2mi ,
1:58:50
Walk - General
1) 1.61km - 25:08(15:37/km) 90/103bpm [1406b/km] 122cal 40/76rpm 2) 1.61km - 24:23(15:09/km) 100/122bpm [1515b/km] 126cal 40/51rpm 3) 1.61km - 21:56(13:38/km) 91/108bpm [1240b/km] 129cal 43/66rpm 4) 1.61km - 21:07(13:08/km) 77/91bpm [1011b/km] 119cal 47/51rpm 5) 1.61km - 21:12(13:10/km) 84/95bpm [1106b/km] 115cal 46/52rpm 6) 0.31km - 5:04(16:07/km) 86/96bpm [1386b/km] 27cal 32/52rpm
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3.2mi ,
29:38
Run - General
1) 1km - 6:22(6:22/km) 131/151bpm [835b/km] 75cal 2) 1km - 5:46(5:46/km) 152/163bpm [878b/km] 91cal 3) 1km - 5:56(5:56/km) 164/170bpm [972b/km] 89cal 4) 1km - 5:46(5:46/km) 168/176bpm [968b/km] 86cal 5) 1km - 5:22(5:22/km) 171/183bpm [919b/km] 85cal 6) 0.1km - 26(4:16/km) 182/183bpm [777b/km] 8cal
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|
1.3mi ,
12:21
Run - General
1) 1km - 5:59(5:59/km) 142/155bpm [849b/km] 87cal 2) 1km - 6:13(6:13/km) 154/161bpm [956b/km] 86cal 3) 0.03km - 10(5:01/km) 157/158bpm [789b/km] 2cal
Add a comment
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