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Mon 10th Mar 2025 at 10:23pm by benbrooks

Run > General
  • Time
    11:54
  • Miles
    1.25
  • Min/mi
    9:31
  • Pacing
    92.3%
  • WAVA
    43.00
  • Stride(cm)
    104
  • Cals
    161
  • Cadence
    163
  • BPM
    141
  • %MHR
    70.8
  • B/mi
    1340
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 136/149bpm [819b/km] 78cal
2) 1km - 5:49(5:49/km) 152/156bpm [883b/km] 82cal
3) 0.02km - 5(4:54/km) 153/154bpm [750b/km] 1cal
6:01 5:49 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 94 73-113 969 163 162-166 1/0
0.13 1:15 36 9:40 124 113-136 1199 162 160-162 0/0
0.19 1:51 36 9:29 142 137-145 1348 162 162-164 1/0
0.25 2:27 36 9:42 144 143-144 1397 162 162-164 3/1
0.31 3:02 35 9:26 145 144-147 1368 163 162-164 5/3
0.38 3:38 35 9:25 144 142-148 1356 163 162-164 8/4
0.44 4:18 40 10:45 142 139-144 1526 162 160-164 5/5
0.50 4:54 36 9:36 145 143-148 1392 163 162-164 0/4
0.56 5:30 36 9:37 147 145-149 1413 162 162-164 3/5
0.63 6:04 34 8:58 146 144-149 1310 162 160-164 3/1
0.69 6:48 44 11:45 148 147-150 1740 163 162-164 4/6
0.75 7:24 36 9:37 149 148-149 1433 163 160-166 3/1
0.81 7:55 32 8:26 148 147-150 1249 163 162-166 1/2
0.88 8:28 32 8:37 151 150-153 1302 163 162-164 3/3
0.94 9:05 37 9:55 154 152-155 1527 163 160-164 7/1
1.00 9:39 34 9:06 155 154-155 1410 163 162-164 7/1
1.06 10:13 34 9:10 155 155-156 1421 161 158-164 5/7
1.13 10:45 32 8:34 154 153-155 1319 163 162-164 1/4
1.19 11:20 35 9:18 153 152-154 1423 163 162-164 2/8
1.25 11:54 34 9:00 154 153-154 1386 163 162-164 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 9:14

  • Cadence Distribution

    163 avge / 166 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 34.86% More
    800m 4:25 8:53 39.79% More
    1km 5:48 9:20 39.87% More
    Mile 9:26 9:26 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 42.43
    5km 31:14 10:03 42.99
    5M 51:44 10:21 42.18
    10km 1:05:08 10:29 41.76
    10M 1:47:51 10:47 41.30
    Half 2:23:36 10:58 40.87
    20M 3:44:52 11:15 40.70
    Mara 4:59:23 11:26 40.80
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