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Mon 24th Mar 2025 at 4:57pm by benbrooks

Run > General
  • Time
    31:24
  • Miles
    3.19
  • Min/mi
    9:51
  • Pacing
    96.5%
  • WAVA
    43.99
  • Stride(cm)
    101
  • Cals
    447
  • Cadence
    163
  • BPM
    153
  • %MHR
    77
  • B/mi
    1508
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 135/150bpm [825b/km] 89cal
2) 1km - 6:10(6:10/km) 153/157bpm [944b/km] 87cal
3) 1km - 6:10(6:10/km) 154/158bpm [950b/km] 87cal
4) 1km - 6:03(6:03/km) 158/170bpm [955b/km] 84cal
5) 1km - 6:09(6:09/km) 166/173bpm [1022b/km] 88cal
6) 0.14km - 45(5:29/km) 170/173bpm [932b/km] 12cal
6:06 6:10 6:10 6:03 6:09 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 106 81-121 1053 163 162-164 11/0
0.25 2:29 1:14 9:52 137 123-144 1352 163 162-164 15/0
0.38 3:42 1:13 9:44 141 138-144 1373 163 162-166 11/3
0.50 4:55 1:13 9:46 144 140-146 1407 162 156-166 9/14
0.63 6:09 1:14 9:55 148 147-150 1467 162 160-164 8/4
0.75 7:24 1:15 9:59 152 150-156 1517 163 162-164 9/7
0.88 8:38 1:14 9:56 153 151-156 1519 164 162-166 4/7
1.00 9:51 1:12 9:40 154 153-157 1488 163 162-164 2/5
1.13 11:06 1:15 10:00 155 154-156 1551 163 162-164 4/1
1.25 12:22 1:16 10:09 154 152-156 1564 162 160-164 1/6
1.38 13:36 1:14 9:49 153 152-155 1502 163 160-164 5/1
1.50 14:50 1:14 9:55 152 151-153 1508 162 160-164 2/7
1.63 16:04 1:14 9:49 154 152-156 1511 163 162-164 6/1
1.75 17:19 1:15 9:58 156 154-158 1556 161 160-162 17/4
1.88 18:33 1:14 9:55 156 153-158 1548 161 160-162 3/19
2.00 19:44 1:11 9:30 156 154-159 1483 163 160-166 1/5
2.13 20:57 1:13 9:43 155 147-163 1506 162 160-170 2/2
2.25 22:11 1:14 9:54 155 152-160 1534 162 160-164 3/5
2.38 23:23 1:12 9:36 160 158-163 1535 164 162-168 6/5
2.50 24:39 1:16 10:07 165 160-169 1669 162 160-162 2/4
2.63 25:54 1:15 9:58 165 159-171 1645 162 160-164 6/3
2.75 27:07 1:13 9:44 166 162-170 1617 162 160-164 7/7
2.88 28:23 1:16 10:05 168 164-172 1695 162 160-164 3/4
3.00 29:38 1:15 10:00 163 158-166 1629 164 162-166 4/4
3.13 30:49 1:12 9:34 168 164-171 1608 164 162-166 8/2
3.19 31:23 34 8:39 170 169-173 1470 167 164-170 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.8% 10:03
    17 7.1% 9:55
    15 9.2% 9:43

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 32.83% More
    800m 4:48 9:39 36.58% More
    1km 6:00 9:40 38.48% More
    Mile 9:46 9:46 40.85% More
    5k 30:34 9:50 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 43.43
    5km 30:32 9:50 43.98
    5M 50:34 10:07 43.15
    10km 1:03:40 10:15 42.73
    10M 1:45:25 10:33 42.25
    Half 2:20:21 10:43 41.81
    20M 3:39:47 10:59 41.65
    Mara 4:52:37 11:10 41.74
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