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Tue 11th Mar 2025 at 5:45pm by benbrooks

Run > General
  • Time
    10:06
  • Miles
    1.25
  • Min/mi
    8:05
  • Pacing
    89.3%
  • WAVA
    50.11
  • Stride(cm)
    117
  • Cals
    159
  • Cadence
    169
  • BPM
    166
  • %MHR
    83.3
  • B/mi
    1340
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 157/173bpm [764b/km] 72cal
2) 1km - 5:13(5:13/km) 177/185bpm [923b/km] 87cal
3) 0km - 1(3:30/km) 183/183bpm [639b/km]
4:52 5:13 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:14 119 109-132 861 165 162-168 0/1
0.13 55 28 7:32 142 134-148 1070 167 166-168 0/1
0.19 1:26 30 8:05 156 151-158 1261 168 166-168 0/2
0.25 1:57 31 8:13 160 158-162 1314 167 166-168 0/4
0.31 2:31 34 9:08 160 157-163 1461 168 166-170 0/9
0.38 2:56 25 6:41 166 161-170 1110 169 168-170 0/1
0.44 3:20 24 6:22 169 167-171 1077 169 168-170 1/7
0.50 3:55 35 9:26 163 159-168 1537 168 168-170 3/1
0.56 4:22 27 7:16 166 162-169 1206 171 170-172 0/8
0.63 4:53 31 8:17 171 169-173 1416 170 170-172 0/6
0.69 5:25 32 8:32 177 170-185 1511 172 170-174 5/1
0.75 5:59 33 8:52 177 173-183 1568 171 170-172 8/0
0.81 6:30 32 8:27 175 174-175 1480 170 168-174 2/3
0.88 6:58 28 7:31 176 175-176 1322 170 168-170 1/7
0.94 7:30 31 8:19 175 175-176 1456 171 170-172 12/1
1.00 8:00 30 7:59 177 176-177 1414 169 166-172 3/9
1.06 8:29 29 7:50 179 177-180 1401 171 168-174 5/0
1.13 8:59 30 7:56 179 177-181 1420 171 170-172 2/0
1.19 9:35 37 9:44 180 179-182 1752 171 170-174 7/0
1.25 10:06 31 8:47 183 182-183 1608 171 170-172 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.0% 8:47
    15 8.5% 8:12

  • Cadence Distribution

    169 avge / 174 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.80% More
    800m 3:52 7:46 45.48% More
    1km 4:52 7:49 47.56% More
    Mile 8:00 8:00 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 50.07
    5km 26:31 8:32 50.64
    5M 43:54 8:47 49.70
    10km 55:17 8:54 49.21
    10M 1:31:32 9:09 48.66
    Half 2:01:52 9:18 48.16
    20M 3:10:51 9:33 47.96
    Mara 4:14:06 9:42 48.07
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