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Fri 14th Mar 2025 at 9:50pm by benbrooks

Run > General
  • Time
    12:18
  • Miles
    1.26
  • Min/mi
    9:46
  • Pacing
    94.6%
  • WAVA
    41.60
  • Stride(cm)
    102
  • Cals
    164
  • Cadence
    161
  • BPM
    146
  • %MHR
    73.5
  • B/mi
    1428
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 143/153bpm [875b/km] 80cal
2) 1km - 6:03(6:03/km) 151/155bpm [914b/km] 82cal
3) 0.02km - 8(5:14/km) 151/151bpm [790b/km] 2cal
6:07 6:03 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 121 106-133 1224 162 162-164 0/1
0.13 1:13 35 9:28 139 133-143 1315 162 160-162 0/1
0.19 1:51 38 10:06 143 139-147 1443 162 162-162 0/5
0.25 2:26 34 9:10 146 145-147 1338 162 162-164 2/11
0.31 3:03 37 9:59 148 146-151 1477 163 162-164 5/2
0.38 3:41 38 10:01 146 145-151 1462 161 160-162 8/2
0.44 4:21 41 10:52 145 143-147 1575 160 160-162 1/6
0.50 4:59 37 9:59 147 146-147 1468 161 160-162 2/3
0.56 5:35 37 9:47 149 147-151 1457 161 160-162 2/4
0.63 6:08 33 8:46 150 149-153 1315 161 160-164 1/2
0.69 6:48 40 10:37 151 150-152 1603 161 160-162 6/1
0.75 7:26 38 10:08 149 148-149 1510 161 160-162 3/4
0.81 8:03 37 9:53 149 148-149 1473 161 160-162 1/3
0.88 8:41 38 10:02 151 149-152 1514 162 160-164 7/0
0.94 9:17 36 9:39 151 150-151 1457 161 160-162 1/3
1.00 9:54 37 9:46 152 150-154 1485 160 160-162 5/5
1.06 10:28 34 9:08 154 152-154 1406 162 160-164 2/10
1.13 11:05 37 9:50 153 148-154 1506 162 160-166 2/1
1.19 11:38 33 8:48 154 153-155 1355 161 160-162 2/0
1.25 12:14 36 9:35 153 151-155 1466 160 160-162 4/0
1.26 12:18 4 9:35 151 151-151 1447 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 34.00% More
    800m 4:42 9:28 37.33% More
    1km 5:59 9:37 38.68% More
    Mile 9:45 9:45 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 41.41
    5km 32:01 10:18 41.94
    5M 53:01 10:36 41.16
    10km 1:06:45 10:45 40.75
    10M 1:50:32 11:03 40.29
    Half 2:27:10 11:14 39.88
    20M 3:50:28 11:31 39.72
    Mara 5:06:50 11:43 39.81
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