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Thu 6th Mar 2025 at 1:42pm by benbrooks

Run > General
  • Time
    13:17
  • Miles
    1.29
  • Min/mi
    10:18
  • Pacing
    80.1%
  • WAVA
    39.76
  • Stride(cm)
    97
  • Cals
    204
  • Cadence
    161
  • BPM
    155
  • %MHR
    78.1
  • B/mi
    1600
  • Asc(m)
    565
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 144/160bpm [973b/km] 99cal
2) 1km - 6:06(6:06/km) 168/174bpm [1025b/km] 98cal
3) 0.08km - 25(5:03/km) 172/174bpm [869b/km] 7cal
6:45 6:06 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 115 98-130 1047 149 106-160 20/0
0.13 1:14 40 10:45 133 130-134 1430 156 148-158 14/0
0.19 2:04 49 13:09 138 135-140 1815 159 156-160 311/0
0.25 2:44 40 10:45 143 140-146 1537 159 156-160 41/13
0.31 3:26 42 11:17 147 144-149 1660 161 158-164 0/222
0.38 4:09 43 11:20 149 148-150 1689 161 158-164 0/78
0.44 4:39 30 8:02 152 150-153 1220 162 162-164 0/9
0.50 5:22 43 11:32 153 152-155 1765 162 160-162 0/15
0.56 6:03 41 10:50 156 153-159 1691 160 154-164 3/9
0.63 6:46 43 11:26 159 157-160 1818 161 158-162 21/1
0.69 7:14 28 7:32 159 158-160 1199 162 160-164 14/0
0.75 7:54 40 10:43 164 159-168 1757 161 156-164 27/31
0.81 8:49 54 14:30 167 166-168 2423 162 156-164 3/35
0.88 9:30 41 11:03 167 166-168 1845 162 158-164 5/10
0.94 10:06 36 9:38 167 165-169 1610 162 160-164 5/1
1.00 10:54 47 12:38 168 165-171 2122 162 156-164 0/18
1.06 11:24 30 8:04 172 171-173 1388 164 162-164 16/0
1.13 11:52 28 7:31 172 171-174 1292 163 162-164 18/0
1.19 12:15 23 6:10 172 172-173 1060 163 162-164 15/0
1.25 12:58 42 11:18 172 171-174 1943 164 162-164 7/5
1.29 13:17 19 7:14 172 171-172 1245 163 160-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    426 127.0% 11:17
    65 19.6% 10:34
    58 13.2% 8:30

  • Cadence Distribution

    161 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 1.3 13:12 10:15
    Walk 0.6 106 0 5 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.32% More
    800m 4:37 9:17 38.06% More
    1km 5:56 9:33 38.95% More
    Mile 9:48 9:48 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 39.36
    5km 33:43 10:51 39.82
    5M 55:51 11:10 39.07
    10km 1:10:19 11:19 38.69
    10M 1:56:26 11:39 38.25
    Half 2:35:01 11:50 37.86
    20M 4:02:45 12:08 37.71
    Mara 5:23:12 12:20 37.79
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