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Sat 15th Mar 2025 at 9:55pm by benbrooks

Run > General
  • Time
    32:02
  • Miles
    3.20
  • Min/mi
    10:01
  • Pacing
    95.1%
  • WAVA
    43.29
  • Stride(cm)
    100
  • Cals
    435
  • Cadence
    162
  • BPM
    152
  • %MHR
    76.2
  • B/mi
    1519
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 136/155bpm [823b/km] 70cal
2) 1km - 6:16(6:16/km) 154/157bpm [964b/km] 90cal
3) 1km - 6:16(6:16/km) 153/157bpm [959b/km] 86cal
4) 1km - 6:13(6:13/km) 157/160bpm [975b/km] 88cal
5) 1km - 6:16(6:16/km) 161/168bpm [1008b/km] 87cal
6) 0.16km - 59(6:17/km) 165/169bpm [1035b/km] 14cal
6:03 6:16 6:16 6:13 6:16 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 113 101-122 1089 152 92-164 0/2
0.25 2:22 1:10 9:21 129 121-135 1207 162 162-162 0/13
0.38 3:39 1:16 10:09 137 131-146 1391 162 160-164 0/13
0.50 4:50 1:12 9:33 149 146-151 1423 162 160-164 3/10
0.63 6:05 1:15 10:00 154 149-156 1539 162 160-164 4/3
0.75 7:14 1:09 9:13 154 152-155 1418 163 162-164 5/4
0.88 8:35 1:21 10:45 156 155-157 1677 163 162-166 1/10
1.00 9:49 1:14 9:56 154 152-155 1528 163 162-166 5/2
1.13 11:06 1:17 10:16 153 152-154 1571 163 162-164 9/9
1.25 12:24 1:18 10:23 153 151-155 1588 162 160-164 6/0
1.38 13:40 1:16 10:10 151 148-152 1535 163 160-166 3/1
1.50 15:00 1:20 10:39 152 151-153 1618 163 162-164 1/6
1.63 16:15 1:15 9:56 153 151-154 1520 163 162-164 7/1
1.75 17:29 1:14 9:52 155 153-157 1529 164 162-166 8/2
1.88 18:42 1:13 9:46 154 150-155 1503 163 162-164 1/7
2.00 19:57 1:15 9:58 156 155-157 1554 162 160-164 4/5
2.13 21:13 1:17 10:12 156 155-158 1592 161 160-162 1/2
2.25 22:29 1:16 10:04 157 156-158 1581 163 160-164 5/4
2.38 23:43 1:15 9:57 157 155-159 1563 163 162-164 5/3
2.50 24:58 1:15 9:57 159 157-162 1582 162 160-164 3/7
2.63 26:17 1:19 10:29 161 159-163 1689 162 160-164 3/4
2.75 27:29 1:13 9:42 161 159-162 1561 161 160-164 8/4
2.88 28:46 1:16 10:10 162 157-165 1647 162 158-164 0/4
3.00 30:01 1:15 9:59 160 155-163 1597 162 160-164 4/4
3.13 31:14 1:14 9:49 164 162-167 1611 162 160-164 3/2
3.20 32:03 49 10:22 165 162-169 1710 163 162-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 10:21

  • Cadence Distribution

    162 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.2 31:59 10:00
    Walk 0.2 92 0 4 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 32.67% More
    800m 4:47 9:38 36.66% More
    1km 6:00 9:39 38.53% More
    Mile 9:48 9:48 40.69% More
    5k 31:02 9:59 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 42.74
    5km 31:03 10:00 43.25
    5M 51:25 10:17 42.44
    10km 1:04:44 10:25 42.02
    10M 1:47:11 10:43 41.55
    Half 2:22:43 10:54 41.12
    20M 3:43:29 11:10 40.96
    Mara 4:57:32 11:21 41.05
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