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Tue 25th Mar 2025 at 9:55pm by benbrooks

Run > General
  • Time
    12:27
  • Miles
    1.26
  • Min/mi
    9:53
  • Pacing
    94.2%
  • WAVA
    41.32
  • Stride(cm)
    101
  • Cals
    160
  • Cadence
    161
  • BPM
    140
  • %MHR
    70.5
  • B/mi
    1386
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 134/149bpm [829b/km] 75cal
2) 1km - 6:04(6:04/km) 150/155bpm [911b/km] 82cal
3) 0.03km - 11(5:25/km) 152/153bpm [823b/km] 3cal
6:11 6:04 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 96 84-114 865 150 104-162 0/0
0.13 1:11 37 9:59 128 115-135 1277 162 160-162 0/1
0.19 1:49 37 9:58 135 133-136 1346 162 162-162 0/2
0.25 2:27 38 10:09 134 133-135 1361 162 162-162 0/14
0.31 3:05 38 10:10 137 134-141 1393 162 160-162 0/4
0.38 3:43 38 10:05 140 137-142 1411 161 160-162 0/7
0.44 4:22 39 10:28 140 140-142 1465 162 162-162 2/5
0.50 4:58 36 9:34 139 139-140 1331 161 160-162 3/1
0.56 5:34 37 9:46 143 142-144 1396 162 162-164 5/1
0.63 6:12 38 10:10 147 144-148 1494 161 160-162 3/1
0.69 6:51 39 10:23 145 144-147 1506 163 162-164 4/1
0.75 7:27 36 9:32 149 146-152 1421 162 160-164 4/1
0.81 8:01 34 8:56 149 148-150 1331 163 162-166 1/7
0.88 8:35 34 9:09 151 150-152 1380 163 162-164 5/4
0.94 9:12 37 9:57 149 147-150 1483 161 160-164 3/7
1.00 9:54 42 11:05 152 150-153 1685 162 162-164 5/0
1.06 10:33 39 10:31 153 153-155 1610 161 160-164 2/1
1.13 11:08 35 9:22 152 152-154 1424 162 160-162 2/4
1.19 11:44 35 9:21 153 152-154 1431 161 160-162 0/8
1.25 12:19 35 9:21 152 152-152 1421 162 160-164 3/2
1.26 12:27 8 9:49 152 152-152 1493 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 1.3 12:25 9:50
    Walk 0.3 104 0 2 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 33.33% More
    800m 4:47 9:38 36.66% More
    1km 6:03 9:45 38.16% More
    Mile 9:52 9:52 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 40.91
    5km 32:24 10:26 41.44
    5M 53:40 10:44 40.66
    10km 1:07:34 10:52 40.26
    10M 1:51:53 11:11 39.81
    Half 2:28:58 11:22 39.40
    20M 3:53:17 11:40 39.24
    Mara 5:10:35 11:51 39.33
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