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Wed 19th Mar 2025 at 8:58pm by benbrooks

Run > General
  • Time
    12:44
  • Miles
    1.25
  • Min/mi
    10:11
  • Pacing
    95.8%
  • WAVA
    40.18
  • Stride(cm)
    99
  • Cals
    163
  • Cadence
    161
  • BPM
    138
  • %MHR
    69.3
  • B/mi
    1404
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 131/143bpm [828b/km] 76cal
2) 1km - 6:19(6:19/km) 148/156bpm [934b/km] 86cal
3) 0.02km - 6(5:52/km) 148/149bpm [867b/km] 1cal
6:19 6:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 98 85-113 1017 153 100-164 6/1
0.13 1:18 39 10:24 126 115-133 1311 162 162-162 0/5
0.19 1:56 38 10:03 129 127-131 1297 162 162-162 4/1
0.25 2:34 38 10:06 132 129-135 1333 162 162-162 3/2
0.31 3:11 37 9:59 136 133-138 1358 161 160-162 3/2
0.38 3:49 38 10:11 137 134-138 1396 162 162-162 10/0
0.44 4:30 41 10:52 140 138-142 1521 162 160-162 4/1
0.50 5:07 37 9:49 138 137-139 1354 162 160-162 3/6
0.56 5:42 35 9:26 138 136-139 1301 162 160-162 0/9
0.63 6:24 42 11:09 142 140-143 1583 162 160-162 1/1
0.69 6:59 35 9:19 142 141-143 1323 162 160-162 2/4
0.75 7:43 44 11:39 144 140-146 1678 160 160-162 7/6
0.81 8:20 37 9:52 146 145-147 1439 161 160-162 8/1
0.88 8:58 38 10:11 146 144-147 1488 162 160-164 2/3
0.94 9:35 37 9:58 149 146-152 1485 162 160-162 6/0
1.00 10:12 37 9:58 148 146-150 1476 162 162-162 0/4
1.06 10:52 39 10:26 152 151-155 1587 160 156-162 2/1
1.13 11:29 37 9:59 154 151-156 1536 161 160-162 3/3
1.19 12:06 37 9:52 149 148-151 1470 161 160-162 0/2
1.25 12:42 36 9:40 150 148-153 1451 162 160-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 1.2 12:42 10:10
    Walk 0.1 100 0 1 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 31.07% More
    800m 4:58 9:59 35.39% More
    1km 6:16 10:05 36.91% More
    Mile 10:06 10:06 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 39.69
    5km 33:26 10:46 40.16
    5M 55:21 11:04 39.42
    10km 1:09:41 11:13 39.04
    10M 1:55:24 11:32 38.59
    Half 2:33:39 11:44 38.19
    20M 4:00:36 12:02 38.04
    Mara 5:20:21 12:14 38.13
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