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Wed 5th Mar 2025 at 10:26pm by benbrooks

Run > General
  • Time
    12:32
  • Miles
    1.91
  • Min/mi
    6:34
  • Pacing
    69.5%
  • WAVA
    63.98
  • Stride(cm)
    154
  • Cals
    193
  • Cadence
    159
  • BPM
    153
  • %MHR
    76.8
  • B/mi
    1003
  • Asc(m)
    490
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 139/152bpm [608b/km] 62cal
2) 1km - 3:39(3:39/km) 155/163bpm [565b/km] 58cal
3) 1km - 4:09(4:09/km) 161/167bpm [669b/km] 67cal
4) 0.07km - 22(4:48/km) 165/166bpm [791b/km] 6cal
4:23 3:39 4:09 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:20 112 105-120 822 147 96-160 37/113
0.13 1:09 41 10:59 129 122-132 1417 156 152-160 346/92
0.19 1:40 32 8:27 139 134-144 1174 158 156-160 1/103
0.25 1:57 16 4:21 145 145-145 630 159 158-160 1/36
0.31 2:10 13 3:33 144 144-145 512 160 158-160 0/5
0.38 2:40 30 7:53 146 144-148 1150 157 152-160 0/76
0.44 3:06 26 7:02 146 145-148 1026 158 154-160 0/8
0.50 3:39 33 8:55 147 146-148 1311 160 158-162 15/1
0.56 3:58 19 4:57 148 148-149 732 158 156-160 6/0
0.63 4:20 22 5:48 150 149-152 870 158 152-160 12/0
0.69 4:34 14 3:49 151 150-151 577 158 154-160 5/2
0.75 4:59 25 6:40 151 150-154 1006 159 158-162 0/17
0.81 5:24 25 6:43 153 152-154 1027 161 158-164 0/8
0.88 5:48 23 6:15 156 153-159 976 155 146-160 2/2
0.94 6:06 19 5:01 156 156-156 784 160 156-162 0/14
1.00 6:44 37 10:00 156 155-157 1559 160 158-160 7/21
1.06 7:22 38 10:07 157 154-158 1589 159 156-162 19/12
1.13 7:37 15 4:01 156 155-158 627 159 158-160 14/1
1.19 7:49 12 3:16 158 158-158 517 162 160-162 15/0
1.25 8:11 22 5:53 162 158-164 954 161 160-162 0/7
1.31 8:36 25 6:42 159 156-161 1066 158 154-160 0/4
1.38 8:59 23 6:02 158 155-161 952 162 160-164 2/5
1.44 9:20 21 5:29 163 162-166 894 161 160-162 5/1
1.50 9:46 26 7:01 158 155-162 1108 159 156-162 16/0
1.56 10:16 30 8:06 161 157-163 1305 159 152-162 11/0
1.63 10:44 27 7:18 160 159-162 1168 161 156-162 8/0
1.69 11:07 24 6:17 163 162-164 1024 161 160-164 0/7
1.75 11:30 23 6:12 166 163-167 1029 158 156-160 0/13
1.81 11:49 18 4:51 163 162-165 789 159 158-160 2/3
1.88 12:20 31 8:21 165 164-165 1379 160 158-162 1/9
1.91 12:32 12 5:57 164 163-165 976 159 158-160 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 15.0% 4:38
    50 13.7% 6:54
    39 10.5% 4:56

  • Cadence Distribution

    159 avge / 164 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 1.9 12:30 6:34
    Walk 0.3 97 0 2 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 69.90% More
    800m 2:47 5:35 63.18% More
    1km 3:35 5:46 64.49% More
    Mile 6:00 6:00 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.15
    5km 20:59 6:45 63.99
    5M 34:46 6:57 62.76
    10km 43:46 7:03 62.15
    10M 1:12:28 7:15 61.46
    Half 1:36:29 7:22 60.82
    20M 2:31:06 7:33 60.58
    Mara 3:21:10 7:41 60.72
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