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Sun 16th Mar 2025 at 9:30pm by benbrooks

Run > General
  • Time
    12:19
  • Miles
    1.26
  • Min/mi
    9:47
  • Pacing
    92.8%
  • WAVA
    41.76
  • Stride(cm)
    101
  • Cals
    175
  • Cadence
    162
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1345
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 131/144bpm [803b/km] 87cal
2) 1km - 6:03(6:03/km) 148/152bpm [895b/km] 86cal
3) 0.03km - 8(5:10/km) 149/152bpm [770b/km] 2cal
6:08 6:03 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 98 88-113 996 155 98-164 0/0
0.13 1:16 38 10:10 115 113-121 1169 163 162-164 6/0
0.19 1:56 40 10:40 131 123-135 1398 162 162-164 5/0
0.25 2:32 36 9:31 138 136-140 1314 162 162-164 4/2
0.31 3:09 37 9:51 139 137-140 1368 163 162-164 4/2
0.38 3:47 38 10:13 137 137-137 1399 162 162-164 13/7
0.44 4:24 37 9:58 138 136-139 1374 163 160-164 3/4
0.50 4:58 33 8:56 139 137-141 1241 163 162-164 0/14
0.56 5:37 39 10:22 139 136-142 1440 164 162-164 0/3
0.63 6:10 33 8:50 142 139-144 1255 163 162-164 10/0
0.69 6:50 40 10:34 143 143-144 1511 164 164-164 2/4
0.75 7:29 39 10:26 146 143-148 1522 166 164-168 1/7
0.81 8:01 32 8:39 147 146-147 1272 164 162-166 7/2
0.88 8:36 35 9:21 146 145-148 1366 164 162-166 3/2
0.94 9:17 41 10:53 148 147-150 1610 164 162-166 8/0
1.00 9:50 33 8:47 150 149-151 1317 164 164-166 4/14
1.06 10:27 37 9:57 151 150-152 1504 162 158-164 0/9
1.13 11:03 35 9:27 150 149-151 1418 162 160-164 10/0
1.19 11:37 35 9:12 147 146-150 1353 163 162-164 2/2
1.25 12:14 37 9:44 151 148-152 1470 163 162-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 1.3 12:18 9:46
    Walk 0.1 98 0 1 29:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 33.00% More
    800m 4:43 9:29 37.27% More
    1km 5:57 9:34 38.87% More
    Mile 9:41 9:41 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 41.41
    5km 32:04 10:19 41.87
    5M 53:05 10:37 41.10
    10km 1:06:51 10:46 40.69
    10M 1:50:41 11:04 40.24
    Half 2:27:22 11:15 39.82
    20M 3:50:47 11:32 39.66
    Mara 5:07:15 11:44 39.75
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