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Thu 20th Mar 2025 at 9:50pm by benbrooks

Run > General
  • Time
    11:58
  • Miles
    1.25
  • Min/mi
    9:34
  • Pacing
    95%
  • WAVA
    42.53
  • Stride(cm)
    104
  • Cals
    163
  • Cadence
    162
  • BPM
    145
  • %MHR
    72.8
  • B/mi
    1386
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 143/154bpm [859b/km] 78cal
2) 1km - 5:54(5:54/km) 154/159bpm [907b/km] 84cal
3) 0.01km - 5(5:45/km) 156/156bpm [898b/km] 1cal
6:00 5:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 99 87-122 947 155 98-162 0/0
0.13 1:14 38 10:04 139 125-147 1400 162 160-162 0/0
0.19 1:50 36 9:39 146 144-147 1409 162 162-162 0/0
0.25 2:25 35 9:25 148 146-149 1393 162 162-162 0/8
0.31 3:03 38 10:04 151 148-153 1520 162 162-162 3/7
0.38 3:38 35 9:14 148 148-150 1368 163 162-164 2/2
0.44 4:17 39 10:29 149 146-152 1562 163 162-164 4/4
0.50 4:51 34 9:09 150 148-151 1373 163 162-164 3/6
0.56 5:29 38 10:02 147 145-148 1475 164 162-166 6/2
0.63 6:02 33 8:51 152 149-154 1345 163 162-164 1/3
0.69 6:41 39 10:21 154 153-154 1594 163 162-164 4/1
0.75 7:17 36 9:39 153 152-154 1476 163 162-166 2/3
0.81 7:52 35 9:15 154 154-155 1424 163 162-166 8/5
0.88 8:25 34 9:01 148 143-154 1334 163 162-164 1/8
0.94 9:04 38 10:09 155 151-156 1574 163 162-164 5/0
1.00 9:41 37 9:56 155 154-155 1540 163 162-164 8/2
1.06 10:17 36 9:42 157 155-159 1522 162 158-166 4/7
1.13 10:50 33 8:48 156 155-157 1373 164 162-166 1/3
1.19 11:24 34 9:10 156 155-157 1429 163 162-164 3/6
1.25 11:58 33 8:56 155 154-156 1384 163 162-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 1.2 11:54 9:34
    Walk 0.6 98 0 4 10:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 33.35% More
    800m 4:38 9:19 37.94% More
    1km 5:52 9:27 39.36% More
    Mile 9:30 9:30 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 42.21
    5km 31:25 10:07 42.74
    5M 52:01 10:24 41.95
    10km 1:05:30 10:32 41.53
    10M 1:48:27 10:51 41.07
    Half 2:24:24 11:01 40.64
    20M 3:46:07 11:18 40.48
    Mara 5:01:03 11:29 40.57
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