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Daniel Soesan

Last on at 8am, 16th Sep 2024

M45

About
Bests
All Races
Mileage
Training

Races
4
Miles
2070
Miles
1
Miles
7
Miles
6
WAVA
65.06%
10k
43:28
Half
1:44:19
20M
2:43:07

About Me
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Recent Blogs
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My parkrun
Millennium Country parkrun, Forest of Marston Vale

Recent Training
22nd Nov	General	3.6mi	29:34
21st Nov	General	3.7mi	33:32
21st Nov	General	1.4mi	11:18
21st Nov	General	1.9mi	13:15
19th Nov	General	3.2mi	29:54

12 Month Benchmarks	Run
Mile	5:53
5k	19:54
5mi	35:07
10k	43:26
10mi	1:14:55
Half	1:38:47
20mi	2:50:53
Mara	3:49:37

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Badges Collected	See available badges
+ 83 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	2	43:28 65.06		43:28 7:00/mi	65.06
13.1mi	1	1:44:19 59.69		1:44:19 7:58/mi	59.69
20mi	1		2:43:07 60.02	2:43:07 8:09/mi	60.02

2024		Result	WAVA	Distance
24 Mar	Twin Lakes 20 PB	2:43:07	60.02	20mi
2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half PB	1:44:19	59.69	13.1mi
26 Nov	MoRun - Milton Keynes 10k PB	43:28	65.06	10km
24 Sep	Vitality London 10,000	46:06	61.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	5	0	0	5
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	145	114	134	136	84	55	83	89	112	117	66	0	1135
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2023	0	43	62	86	82	72	114	99	107	102	78	90	935
2023	0	0	0	0	0	0	0	7	0	0	0	0	7

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.1mi, 20:10 Run - General 1) 1km - 3:44(3:44/km) 164/176bpm [613b/km] 53cal 16.06/18.85kmph 2) 1km - 4:07(4:07/km) 176/179bpm [723b/km] 63cal 14.6/15.42kmph 3) 1km - 4:13(4:13/km) 180/184bpm [758b/km] 64cal 14.25/15.72kmph 4) 1km - 4:08(4:08/km) 183/187bpm [756b/km] 67cal 14.53/15.48kmph 5) 0.96km - 3:59(4:09/km) 187/190bpm [777b/km] 67cal 14.44/15.18kmph Add a comment 0.5mi, 5:44 Run - General 1) 0.77km - 5:44(7:26/km) 128/146bpm [952b/km] 53cal 8.06/17.9kmph Add a comment	-	-	8.6mi, 1:11:14 Run - General 1) 1km - 4:50(4:50/km) 138/149bpm [666b/km] 58cal 12.43/14.48kmph 2) 1km - 4:50(4:50/km) 156/161bpm [753b/km] 65cal 12.43/12.63kmph 3) 1km - 5:02(5:02/km) 155/162bpm [780b/km] 68cal 11.92/12.83kmph 4) 1km - 5:04(5:04/km) 158/164bpm [801b/km] 68cal 11.83/12.19kmph 5) 1km - 5:14(5:14/km) 155/169bpm [811b/km] 68cal 11.47/12.7kmph 6) 1km - 5:32(5:32/km) 149/161bpm [825b/km] 66cal 10.84/12.93kmph 7) 1km - 5:07(5:07/km) 156/161bpm [799b/km] 68cal 11.72/12.77kmph 8) 1km - 5:14(5:14/km) 156/161bpm [816b/km] 69cal 11.48/12.5kmph 9) 1km - 5:14(5:14/km) 156/160bpm [817b/km] 67cal 11.45/12.73kmph 10) 1km - 5:16(5:16/km) 157/160bpm [826b/km] 68cal 11.4/11.92kmph 11) 1km - 5:08(5:08/km) 157/160bpm [806b/km] 66cal 11.69/11.96kmph 12) 1km - 5:20(5:20/km) 158/161bpm [843b/km] 68cal 11.25/12.23kmph 13) 1km - 5:13(5:13/km) 156/161bpm [813b/km] 67cal 11.52/11.96kmph 14) 0.8km - 3:57(4:56/km) 163/168bpm [805b/km] 53cal 12.15/13.17kmph 15) 0.05km - 14(4:48/km) 169/169bpm [811b/km] 3cal 12.51/13.17kmph Add a comment	6.5mi, 51:12 Run - Treadmill 1) 1km - 5:47(5:47/km) 128/141bpm [739b/km] 59cal 10.39/11.99kmph 2) 1km - 5:09(5:09/km) 143/146bpm [736b/km] 62cal 11.65/11.89kmph 3) 1km - 5:13(5:13/km) 145/149bpm [756b/km] 63cal 11.51/11.76kmph 4) 1km - 5:22(5:22/km) 148/152bpm [793b/km] 67cal 11.19/11.89kmph 5) 1km - 5:16(5:16/km) 151/154bpm [796b/km] 66cal 11.38/11.72kmph 6) 1km - 5:20(5:20/km) 154/159bpm [821b/km] 69cal 11.25/11.62kmph 7) 1km - 5:17(5:17/km) 158/161bpm [834b/km] 70cal 11.36/11.49kmph 8) 1km - 5:16(5:16/km) 160/164bpm [844b/km] 71cal 11.38/11.59kmph 9) 1km - 5:16(5:16/km) 163/167bpm [858b/km] 72cal 11.39/11.52kmph 10) 0.2km - 1:05(5:19/km) 165/167bpm [877b/km] 15cal 11.29/11.46kmph 11) 0.54km - 2:12(4:05/km) 172/179bpm [703b/km] 32cal 14.69/15.42kmph Add a comment	3.2mi, 39:04 Run - General 1) 1km - 8:01(8:01/km) 119/133bpm [954b/km] 71cal 7.48/17.16kmph 2) 1km - 7:16(7:16/km) 133/150bpm [967b/km] 71cal 8.25/17.27kmph 3) 1km - 7:32(7:32/km) 123/142bpm [927b/km] 68cal 7.96/18.78kmph 4) 1km - 8:05(8:05/km) 122/139bpm [986b/km] 68cal 7.42/8.3kmph 5) 1km - 7:36(7:36/km) 125/130bpm [949b/km] 69cal 7.9/8.97kmph 6) 0.07km - 33(8:20/km) 126/129bpm [1051b/km] 4cal 7.2/8.06kmph Add a comment 6.6mi, 53:45 Run - General 1) 1km - 4:49(4:49/km) 135/148bpm [651b/km] 62cal 12.44/13.17kmph 2) 1km - 4:44(4:44/km) 150/154bpm [710b/km] 63cal 12.67/13.23kmph 3) 1km - 4:49(4:49/km) 149/154bpm [717b/km] 63cal 12.47/12.9kmph 4) 1km - 4:49(4:49/km) 151/154bpm [728b/km] 64cal 12.44/13kmph 5) 1km - 5:22(5:22/km) 151/158bpm [811b/km] 68cal 11.17/12.29kmph 6) 1km - 5:11(5:11/km) 149/154bpm [773b/km] 65cal 11.56/13.07kmph 7) 1km - 5:34(5:34/km) 151/160bpm [839b/km] 68cal 10.79/11.96kmph 8) 1km - 5:15(5:15/km) 150/159bpm [786b/km] 66cal 11.44/12.73kmph 9) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 67cal 11.66/11.92kmph 10) 1km - 5:11(5:11/km) 156/160bpm [807b/km] 67cal 11.59/12.53kmph 11) 0.59km - 2:52(4:51/km) 159/168bpm [771b/km] 38cal 12.37/13.2kmph Add a comment	6.5mi, 55:50 Run - Treadmill 1) 1km - 7:03(7:03/km) 111/127bpm [782b/km] 54cal 8.52/11.19kmph 2) 1km - 5:04(5:04/km) 134/143bpm [680b/km] 55cal 11.82/13.77kmph 3) 1km - 4:48(4:48/km) 152/163bpm [729b/km] 62cal 12.52/15.32kmph 4) 1km - 6:51(6:51/km) 139/173bpm [951b/km] 66cal 8.77/15.25kmph 5) 1km - 5:44(5:44/km) 140/146bpm [802b/km] 62cal 10.47/11.86kmph 6) 1km - 5:00(5:00/km) 156/164bpm [781b/km] 66cal 11.99/13kmph 7) 1km - 5:52(5:52/km) 159/179bpm [932b/km] 71cal 10.24/15.62kmph 8) 1km - 5:58(5:58/km) 147/160bpm [878b/km] 63cal 10.04/11.82kmph 9) 1km - 5:11(5:11/km) 160/163bpm [829b/km] 70cal 11.58/11.92kmph 10) 0.87km - 4:20(4:59/km) 168/171bpm [837b/km] 61cal 12.05/12.09kmph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 21:08 Run - General 1) 1km - 3:52(3:52/km) 154/168bpm [596b/km] 50cal 15.5/18.58kmph 2) 1km - 4:14(4:14/km) 167/174bpm [706b/km] 62cal 14.19/14.48kmph 3) 1km - 4:13(4:13/km) 172/178bpm [724b/km] 62cal 14.25/14.98kmph 4) 1km - 4:25(4:25/km) 178/182bpm [785b/km] 67cal 13.6/14.71kmph 5) 1km - 4:15(4:15/km) 176/179bpm [748b/km] 64cal 14.12/17.06kmph 6) 0.05km - 10(3:36/km) 170/171bpm [613b/km] 2cal 16.63/17.2kmph Add a comment 0.6mi, 4:56 Run - General 1) 1km - 4:50(4:50/km) 150/172bpm [724b/km] 64cal 12.42/14.28kmph 2) 0.02km - 6(6:15/km) 164/164bpm [1025b/km] 1cal 9.6/12.12kmph Add a comment	-	-	3.7mi, 39:49 Run - General 1) 1km - 6:14(6:14/km) 138/154bpm [861b/km] 71cal 9.62/16.63kmph 2) 1km - 7:05(7:05/km) 140/162bpm [991b/km] 81cal 8.47/19.55kmph 3) 1km - 7:06(7:06/km) 145/162bpm [1030b/km] 84cal 8.44/16.56kmph 4) 1km - 6:09(6:09/km) 148/161bpm [910b/km] 74cal 9.76/14.61kmph 5) 1km - 7:17(7:17/km) 147/168bpm [1070b/km] 80cal 8.25/17.16kmph 6) 0.88km - 5:58(6:46/km) 137/159bpm [926b/km] 57cal 8.88/16.23kmph Add a comment	-	3.1mi, 31:58 Run - General 1) 1km - 6:33(6:33/km) 133/152bpm [872b/km] 77cal 9.15/17.9kmph 2) 1km - 6:20(6:20/km) 132/152bpm [837b/km] 69cal 9.46/15.82kmph 3) 1km - 6:20(6:20/km) 139/164bpm [880b/km] 72cal 9.48/17.84kmph 4) 1km - 7:25(7:25/km) 132/141bpm [978b/km] 72cal 8.1/12.9kmph 5) 1km - 5:16(5:16/km) 139/158bpm [732b/km] 66cal 11.4/14.58kmph 6) 0.01km - 3(5:31/km) 157/158bpm [866b/km] 10.88/11.49kmph Add a comment 6.2mi, 49:27 Run - Treadmill 1) 1km - 7:09(7:09/km) 106/133bpm [758b/km] 49cal 8.39/13.57kmph 2) 1km - 4:20(4:20/km) 146/153bpm [633b/km] 54cal 13.84/15.25kmph 3) 1km - 4:14(4:14/km) 155/158bpm [655b/km] 56cal 14.2/15.02kmph 4) 1km - 4:27(4:27/km) 157/160bpm [697b/km] 59cal 13.51/14.58kmph 5) 1km - 4:28(4:28/km) 159/162bpm [711b/km] 60cal 13.42/13.67kmph 6) 1km - 4:27(4:27/km) 164/167bpm [729b/km] 61cal 13.5/15.05kmph 7) 1km - 4:34(4:34/km) 167/172bpm [763b/km] 64cal 13.14/14.21kmph 8) 1km - 4:29(4:29/km) 169/173bpm [759b/km] 64cal 13.36/13.47kmph 9) 1km - 5:53(5:53/km) 151/170bpm [887b/km] 63cal 10.21/13.57kmph 10) 1km - 4:28(4:28/km) 169/175bpm [756b/km] 63cal 13.41/13.67kmph 11) 0.22km - 58(4:26/km) 173/175bpm [767b/km] 14cal 13.53/13.57kmph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	12.6mi, 1:41:00 Run - General 1) 1km - 4:43(4:43/km) 138/152bpm [651b/km] 68cal 12.72/14.08kmph 2) 1km - 4:44(4:44/km) 155/162bpm [734b/km] 66cal 12.67/12.77kmph 3) 1km - 4:47(4:47/km) 155/158bpm [742b/km] 65cal 12.53/12.87kmph 4) 1km - 4:56(4:56/km) 152/158bpm [751b/km] 65cal 12.15/12.53kmph 5) 1km - 4:52(4:52/km) 155/158bpm [756b/km] 66cal 12.31/13.17kmph 6) 1km - 4:57(4:57/km) 159/164bpm [788b/km] 67cal 12.11/12.56kmph 7) 1km - 4:56(4:56/km) 156/161bpm [771b/km] 65cal 12.15/13.13kmph 8) 1km - 5:08(5:08/km) 158/165bpm [810b/km] 68cal 11.7/12.43kmph 9) 1km - 5:03(5:03/km) 157/161bpm [793b/km] 67cal 11.89/12.36kmph 10) 1km - 4:47(4:47/km) 155/163bpm [742b/km] 62cal 12.53/15.05kmph 11) 1km - 4:56(4:56/km) 159/163bpm [783b/km] 66cal 12.18/12.9kmph 12) 1km - 4:54(4:54/km) 157/165bpm [770b/km] 64cal 12.23/12.73kmph 13) 1km - 4:50(4:50/km) 158/164bpm [765b/km] 64cal 12.39/12.7kmph 14) 1km - 5:03(5:03/km) 160/164bpm [807b/km] 67cal 11.9/12.77kmph 15) 1km - 5:23(5:23/km) 156/163bpm [839b/km] 68cal 11.16/13.2kmph 16) 1km - 5:03(5:03/km) 155/159bpm [782b/km] 61cal 11.9/12.7kmph 17) 1km - 5:02(5:02/km) 156/163bpm [785b/km] 63cal 11.92/12.46kmph 18) 1km - 4:55(4:55/km) 154/160bpm [757b/km] 60cal 12.21/12.93kmph 19) 1km - 5:14(5:14/km) 154/158bpm [806b/km] 65cal 11.47/12.7kmph 20) 1km - 5:05(5:05/km) 158/161bpm [804b/km] 65cal 11.79/12.53kmph 21) 0.26km - 1:41(6:30/km) 155/158bpm [1008b/km] 19cal 9.23/12.56kmph Add a comment	3.1mi, 32:24 Run - General 1) 1km - 6:30(6:30/km) 124/141bpm [806b/km] 72cal 9.24/16.02kmph 2) 1km - 6:09(6:09/km) 125/138bpm [768b/km] 70cal 9.77/11.08kmph 3) 1km - 6:31(6:31/km) 132/139bpm [859b/km] 73cal 9.22/15.35kmph 4) 1km - 6:46(6:46/km) 131/140bpm [886b/km] 71cal 8.87/18kmph 5) 1km - 6:26(6:26/km) 129/142bpm [831b/km] 63cal 9.31/17.8kmph 6) 0.01km - 3(4:01/km) 146/147bpm [586b/km] 14.94/12.87kmph Add a comment 2.2mi, 22:50 Run - General 1) 1km - 6:55(6:55/km) 118/129bpm [816b/km] 62cal 8.68/10.04kmph 2) 1km - 6:33(6:33/km) 128/136bpm [839b/km] 72cal 9.15/10.14kmph 3) 1km - 6:07(6:07/km) 133/143bpm [813b/km] 69cal 9.82/10.31kmph 4) 0.5km - 3:15(6:29/km) 129/139bpm [837b/km] 34cal 9.25/11.69kmph Add a comment	-	3.6mi, 31:10 Run - General 1) 1km - 5:10(5:10/km) 152/163bpm [785b/km] 68cal 11.62/13.5kmph 2) 1km - 5:20(5:20/km) 152/162bpm [810b/km] 71cal 11.26/12.46kmph 3) 1km - 5:28(5:28/km) 150/155bpm [821b/km] 71cal 10.96/12.19kmph 4) 1km - 5:26(5:26/km) 149/153bpm [809b/km] 69cal 11.04/12.26kmph 5) 1km - 5:19(5:19/km) 152/164bpm [809b/km] 69cal 11.27/12.12kmph 6) 0.83km - 4:26(5:21/km) 149/160bpm [796b/km] 55cal 11.23/12.8kmph Add a comment 1.3mi, 8:41 Run - General 1) 1km - 4:22(4:22/km) 144/167bpm [629b/km] 59cal 13.74/14.95kmph 2) 1km - 4:16(4:16/km) 168/172bpm [717b/km] 62cal 14.05/14.61kmph 3) 0.01km - 3(5:49/km) 172/172bpm [999b/km] 10.33/12.26kmph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	3.2mi, 29:54 Run - General 1) 1km - 5:42(5:42/km) 131/151bpm [746b/km] 73cal 10.53/12.8kmph 2) 1km - 5:36(5:36/km) 150/156bpm [840b/km] 70cal 10.71/11.32kmph 3) 1km - 5:55(5:55/km) 146/155bpm [864b/km] 72cal 10.14/11.15kmph 4) 1km - 6:03(6:03/km) 149/156bpm [901b/km] 73cal 9.93/15.62kmph 5) 1km - 6:09(6:09/km) 145/151bpm [892b/km] 74cal 9.76/11.32kmph 6) 0.08km - 30(5:54/km) 143/145bpm [845b/km] 5cal 10.16/10.41kmph Add a comment 1.5mi, 14:51 Run - General 1) 1km - 6:17(6:17/km) 126/135bpm [791b/km] 65cal 9.56/11.12kmph 2) 1km - 6:09(6:09/km) 130/140bpm [800b/km] 71cal 9.75/10.38kmph 3) 0.42km - 2:25(5:48/km) 139/149bpm [807b/km] 29cal 10.34/10.81kmph Add a comment 4.4mi, 36:13 Run - Treadmill 1) 1km - 5:53(5:53/km) 130/151bpm [764b/km] 61cal 10.21/11.86kmph 2) 1km - 5:05(5:05/km) 153/157bpm [779b/km] 67cal 11.79/12.06kmph 3) 1km - 5:08(5:08/km) 159/163bpm [817b/km] 70cal 11.68/11.86kmph 4) 1km - 5:13(5:13/km) 163/168bpm [849b/km] 72cal 11.52/11.82kmph 5) 1km - 5:09(5:09/km) 167/170bpm [859b/km] 73cal 11.66/11.82kmph 6) 1km - 5:14(5:14/km) 173/177bpm [905b/km] 77cal 11.47/11.92kmph 7) 0.85km - 4:31(5:18/km) 183/188bpm [969b/km] 74cal 11.33/14.14kmph Add a comment	-	3.7mi, 33:32 Run - General 1) 1km - 5:44(5:44/km) 141/155bpm [808b/km] 68cal 10.47/14.34kmph 2) 1km - 6:26(6:26/km) 150/161bpm [965b/km] 88cal 9.33/14.85kmph 3) 1km - 4:41(4:41/km) 160/170bpm [749b/km] 65cal 12.81/15.08kmph 4) 1km - 4:28(4:28/km) 175/182bpm [781b/km] 69cal 13.44/16.16kmph 5) 1km - 7:12(7:12/km) 164/182bpm [1181b/km] 93cal 8.33/15.32kmph 6) 0.96km - 5:01(5:14/km) 165/186bpm [865b/km] 65cal 11.45/15.65kmph Add a comment 1.4mi, 11:18 Run - General 1) 1km - 5:11(5:11/km) 140/159bpm [725b/km] 64cal 11.59/12.77kmph 2) 1km - 4:55(4:55/km) 157/167bpm [772b/km] 69cal 12.2/12.9kmph 3) 0.25km - 1:12(4:42/km) 163/165bpm [767b/km] 16cal 12.75/13.47kmph Add a comment 1.9mi, 13:15 Run - General 1) 1km - 4:11(4:11/km) 155/171bpm [650b/km] 63cal 14.31/16.16kmph 2) 1km - 4:25(4:25/km) 170/175bpm [752b/km] 66cal 13.57/14.31kmph 3) 1km - 4:24(4:24/km) 175/184bpm [770b/km] 64cal 13.64/13.98kmph 4) 0.05km - 15(4:32/km) 174/175bpm [788b/km] 3cal 13.25/14.04kmph Add a comment	3.6mi, 29:34 Run - General 1) 1km - 4:51(4:51/km) 138/149bpm [670b/km] 62cal 12.36/15.55kmph 2) 1km - 5:19(5:19/km) 151/160bpm [804b/km] 73cal 11.27/12.63kmph 3) 1km - 5:02(5:02/km) 155/161bpm [780b/km] 68cal 11.92/13kmph 4) 1km - 5:06(5:06/km) 157/162bpm [802b/km] 68cal 11.75/12.43kmph 5) 1km - 5:11(5:11/km) 156/159bpm [807b/km] 68cal 11.59/12.12kmph 6) 0.77km - 4:04(5:19/km) 159/179bpm [844b/km] 54cal 11.3/15.72kmph Add a comment

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