Sign In or Create Account

Help
Search

Sign In

or

Register

for an ad-free Fetcheveryone experience!

Daniel Soesan

Last on at 7am, 9th Dec 2024

M45

About
Bests
All Races
Mileage
Training

Races
4
Miles
2461
Miles
1
Miles
7
Miles
6
WAVA
65.06%
10k
43:28
Half
1:44:19
20M
2:43:07

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Millennium Country parkrun, Forest of Marston Vale

Recent Training
2nd Feb	General	13.3mi	1:57:31
1st Feb	General	3.1mi	20:03
1st Feb	General	1mi	8:39
31st Jan	Treadmill	4.5mi	36:43
30th Jan	General	2.1mi	33:10

12 Month Benchmarks	Run
Mile	5:53
5k	19:34
5mi	35:39
10k	45:02
10mi	1:14:55
Half	1:38:47
20mi	2:50:53
Mara	3:49:37

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 89 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	2	43:28 65.06		43:28 7:00/mi	65.06
13.1mi	1	1:44:19 59.69		1:44:19 7:58/mi	59.69
20mi	1		2:43:07 60.02	2:43:07 8:09/mi	60.02

2024		Result	WAVA	Distance
24 Mar	Twin Lakes 20 PB	2:43:07	60.02	20mi
2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half PB	1:44:19	59.69	13.1mi
26 Nov	MoRun - Milton Keynes 10k PB	43:28	65.06	10km
24 Sep	Vitality London 10,000	46:06	61.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	185	17	0	0	0	0	0	0	0	0	0	0	202
2024	0	0	0	0	0	0	0	0	0	5	0	0	5
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	145	114	134	136	84	55	83	89	112	117	106	148	1323
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2023	0	43	62	86	82	72	114	99	107	102	78	90	935
2023	0	0	0	0	0	0	0	7	0	0	0	0	7

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.1mi, 27:40 Run - General 1) 1km - 5:10(5:10/km) 138/150bpm [713b/km] 62cal 11.62/12.73kmph 2) 1km - 5:33(5:33/km) 151/161bpm [838b/km] 74cal 10.82/12.02kmph 3) 1km - 5:02(5:02/km) 158/164bpm [794b/km] 71cal 11.93/14.38kmph 4) 1km - 5:26(5:26/km) 155/159bpm [841b/km] 73cal 11.05/11.99kmph 5) 1km - 6:27(6:27/km) 149/165bpm [962b/km] 80cal 9.3/17.8kmph 6) 0.01km - 2(7:27/km) 164/164bpm [1222b/km] 8.05/9.41kmph Add a comment 0.5mi, 4:29 Run - General 1) 0.85km - 4:29(5:16/km) 126/145bpm [664b/km] 48cal 11.38/14.85kmph Add a comment 6.8mi, 58:18 Run - Treadmill 1) 1km - 7:31(7:31/km) 105/128bpm [789b/km] 52cal 7.99/11.82kmph 2) 1km - 5:25(5:25/km) 129/134bpm [699b/km] 55cal 11.07/13.23kmph 3) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 58cal 10.87/11.52kmph 4) 1km - 4:32(4:32/km) 148/157bpm [671b/km] 57cal 13.23/14.28kmph 5) 1km - 4:29(4:29/km) 159/162bpm [713b/km] 61cal 13.39/14.38kmph 6) 1km - 4:32(4:32/km) 163/167bpm [740b/km] 64cal 13.23/14.08kmph 7) 1km - 5:52(5:52/km) 149/165bpm [874b/km] 69cal 10.23/14.21kmph 8) 1km - 4:53(4:53/km) 160/170bpm [781b/km] 67cal 12.29/14.14kmph 9) 1km - 4:28(4:28/km) 168/171bpm [750b/km] 65cal 13.44/14.28kmph 10) 1km - 6:19(6:19/km) 155/172bpm [978b/km] 79cal 9.51/14.18kmph 11) 0.93km - 4:46(5:07/km) 159/170bpm [814b/km] 62cal 11.72/14.95kmph Add a comment	5mi, 40:34 Run - Treadmill 1) 1km - 5:11(5:11/km) 123/143bpm [638b/km] 51cal 11.56/13.13kmph 2) 1km - 4:41(4:41/km) 139/143bpm [651b/km] 56cal 12.81/12.97kmph 3) 1km - 4:42(4:42/km) 138/142bpm [648b/km] 54cal 12.77/12.93kmph 4) 1km - 4:45(4:45/km) 140/142bpm [666b/km] 55cal 12.62/12.9kmph 5) 1km - 5:33(5:33/km) 134/143bpm [743b/km] 54cal 10.82/12.63kmph 6) 1km - 4:47(4:47/km) 143/146bpm [685b/km] 56cal 12.53/12.7kmph 7) 1km - 4:46(4:46/km) 147/149bpm [701b/km] 59cal 12.58/12.83kmph 8) 1km - 4:43(4:43/km) 151/155bpm [713b/km] 60cal 12.7/13.77kmph 9) 0.33km - 1:25(4:16/km) 158/160bpm [674b/km] 19cal 14.06/14.18kmph Add a comment	-	3.1mi, 22:07 Run - General 1) 1km - 4:18(4:18/km) 149/163bpm [641b/km] 56cal 13.95/15.32kmph 2) 1km - 4:25(4:25/km) 163/166bpm [720b/km] 63cal 13.58/13.98kmph 3) 1km - 4:28(4:28/km) 165/168bpm [737b/km] 65cal 13.43/13.91kmph 4) 1km - 4:28(4:28/km) 166/168bpm [742b/km] 65cal 13.42/14.14kmph 5) 1km - 4:24(4:24/km) 168/172bpm [739b/km] 65cal 13.64/15.15kmph 6) 0.01km - 3(9:12/km) 172/172bpm [1582b/km] 6.52/12.29kmph Add a comment	3.1mi, 20:50 Run - General 1) 1km - 3:53(3:53/km) 134/154bpm [520b/km] 53cal 15.47/18.27kmph 2) 1km - 4:12(4:12/km) 154/162bpm [647b/km] 64cal 14.28/14.58kmph 3) 1km - 4:07(4:07/km) 159/166bpm [656b/km] 66cal 14.54/15.72kmph 4) 1km - 4:16(4:16/km) 163/172bpm [696b/km] 65cal 14.04/14.58kmph 5) 1km - 4:07(4:07/km) 171/176bpm [705b/km] 62cal 14.55/16.33kmph 6) 0.05km - 14(4:46/km) 175/176bpm [835b/km] 3cal 12.58/16.29kmph Add a comment 1.1mi, 8:44 Run - General 1) 1km - 4:43(4:43/km) 144/157bpm [680b/km] 62cal 12.7/15.02kmph 2) 0.82km - 4:00(4:54/km) 153/162bpm [750b/km] 56cal 12.25/13.37kmph Add a comment	12mi, 1:39:11 Run - General 1) 1km - 4:57(4:57/km) 142/163bpm [702b/km] 65cal 12.13/15.08kmph 2) 1km - 5:50(5:50/km) 142/158bpm [828b/km] 72cal 10.29/12.39kmph 3) 1km - 5:03(5:03/km) 149/157bpm [753b/km] 67cal 11.87/12.09kmph 4) 1km - 5:11(5:11/km) 147/153bpm [761b/km] 67cal 11.58/12.09kmph 5) 1km - 5:22(5:22/km) 150/156bpm [804b/km] 71cal 11.19/11.99kmph 6) 1km - 5:23(5:23/km) 150/158bpm [807b/km] 69cal 11.15/11.39kmph 7) 1km - 5:16(5:16/km) 145/154bpm [764b/km] 63cal 11.38/11.86kmph 8) 1km - 5:18(5:18/km) 146/157bpm [774b/km] 64cal 11.32/12.5kmph 9) 1km - 5:15(5:15/km) 157/180bpm [823b/km] 70cal 11.44/12.77kmph 10) 1km - 5:28(5:28/km) 175/183bpm [956b/km] 77cal 10.99/11.49kmph 11) 1km - 5:06(5:06/km) 176/188bpm [898b/km] 72cal 11.75/13.07kmph 12) 1km - 5:04(5:04/km) 179/184bpm [908b/km] 73cal 11.83/12.63kmph 13) 1km - 5:08(5:08/km) 174/187bpm [893b/km] 70cal 11.69/12.63kmph 14) 1km - 4:54(4:54/km) 184/193bpm [900b/km] 70cal 12.27/12.73kmph 15) 1km - 5:05(5:05/km) 181/191bpm [920b/km] 75cal 11.8/12.66kmph 16) 1km - 5:03(5:03/km) 179/188bpm [905b/km] 71cal 11.87/12.39kmph 17) 1km - 5:05(5:05/km) 184/190bpm [936b/km] 73cal 11.8/12.12kmph 18) 1km - 4:49(4:49/km) 180/187bpm [866b/km] 69cal 12.47/13kmph 19) 1km - 4:49(4:49/km) 181/187bpm [871b/km] 70cal 12.47/13.07kmph 20) 0.23km - 1:06(4:46/km) 179/184bpm [855b/km] 16cal 12.57/13kmph Add a comment	5.6mi, 44:17 Run - General 1) 1km - 4:37(4:37/km) 154/164bpm [711b/km] 62cal 12.99/15.02kmph 2) 1km - 4:31(4:31/km) 168/172bpm [759b/km] 67cal 13.27/15.52kmph 3) 1km - 4:36(4:36/km) 168/173bpm [773b/km] 67cal 13.04/14.18kmph 4) 1km - 4:40(4:40/km) 167/172bpm [778b/km] 67cal 12.88/15.52kmph 5) 1km - 5:38(5:38/km) 156/166bpm [878b/km] 74cal 10.66/14.54kmph 6) 1km - 4:39(4:39/km) 164/170bpm [762b/km] 67cal 12.92/14.88kmph 7) 1km - 5:24(5:24/km) 159/164bpm [858b/km] 72cal 11.12/13.1kmph 8) 1km - 4:42(4:42/km) 165/171bpm [775b/km] 67cal 12.77/14.61kmph 9) 1km - 5:00(5:00/km) 166/174bpm [830b/km] 72cal 12/15.42kmph 10) 0.08km - 32(6:39/km) 172/176bpm [1145b/km] 8cal 9.01/15.02kmph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
2mi, 43:17 Run - General 1) 1km - 9:05(9:05/km) 119/153bpm [1082b/km] 75cal 6.6/12.33kmph 2) 1km - 8:32(8:32/km) 130/150bpm [1108b/km] 84cal 7.04/14.08kmph 3) 1km - 8:48(8:48/km) 125/153bpm [1100b/km] 72cal 6.82/15.15kmph 4) 0.14km - 16:52(1:58:25/km) 102/110bpm [12078b/km] 61cal 0.51/5.71kmph Add a comment 0.6mi, 4:22 Run - General 1) 1km - 4:19(4:19/km) 148/165bpm [639b/km] 60cal 13.9/15.52kmph 2) 0.01km - 3(4:50/km) 164/164bpm [793b/km] 12.41/14.54kmph Add a comment 3.7mi, 27:22 Run - General 1) 1km - 4:26(4:26/km) 136/157bpm [603b/km] 53cal 13.54/15.65kmph 2) 1km - 4:33(4:33/km) 156/166bpm [709b/km] 62cal 13.21/14.64kmph 3) 1km - 4:19(4:19/km) 171/181bpm [737b/km] 65cal 13.91/14.68kmph 4) 1km - 4:45(4:45/km) 168/185bpm [799b/km] 68cal 12.62/14.68kmph 5) 1km - 4:39(4:39/km) 167/168bpm [777b/km] 68cal 12.89/13.71kmph 6) 1km - 4:35(4:35/km) 169/171bpm [775b/km] 66cal 13.08/13.44kmph 7) 0.02km - 5(5:17/km) 171/171bpm [903b/km] 1cal 11.36/13.3kmph Add a comment	8.1mi, 1:12:47 Run - Treadmill 1) 1km - 8:15(8:15/km) 102/126bpm [842b/km] 54cal 7.27/11.15kmph 2) 1km - 6:24(6:24/km) 126/130bpm [807b/km] 63cal 9.36/10.25kmph 3) 1km - 5:47(5:47/km) 130/147bpm [752b/km] 58cal 10.37/12.83kmph 4) 1km - 4:49(4:49/km) 156/161bpm [751b/km] 65cal 12.46/13.2kmph 5) 1km - 4:50(4:50/km) 163/166bpm [789b/km] 68cal 12.39/12.97kmph 6) 1km - 6:26(6:26/km) 148/167bpm [952b/km] 71cal 9.33/12.97kmph 7) 1km - 6:23(6:23/km) 138/145bpm [881b/km] 60cal 9.39/10.55kmph 8) 1km - 5:24(5:24/km) 142/160bpm [766b/km] 55cal 11.12/13.27kmph 9) 1km - 4:41(4:41/km) 165/171bpm [773b/km] 67cal 12.81/13.13kmph 10) 1km - 4:40(4:40/km) 172/175bpm [803b/km] 69cal 12.86/13.1kmph 11) 1km - 6:50(6:50/km) 150/177bpm [1026b/km] 65cal 8.78/13.03kmph 12) 1km - 5:53(5:53/km) 146/149bpm [860b/km] 59cal 10.18/10.58kmph 13) 0.41km - 2:23(5:51/km) 153/154bpm [894b/km] 29cal 10.26/10.58kmph Add a comment	3.1mi, 25:39 Run - General 1) 1km - 5:16(5:16/km) 143/163bpm [753b/km] 64cal 11.4/16.12kmph 2) 1km - 5:42(5:42/km) 154/159bpm [877b/km] 72cal 10.54/12.77kmph 3) 1km - 5:15(5:15/km) 161/176bpm [845b/km] 71cal 11.43/14.51kmph 4) 1km - 4:14(4:14/km) 168/175bpm [710b/km] 64cal 14.19/17.03kmph 5) 1km - 5:01(5:01/km) 160/178bpm [802b/km] 66cal 11.97/17.57kmph 6) 0.04km - 12(5:15/km) 167/168bpm [878b/km] 2cal 11.41/11.42kmph Add a comment 1.8mi, 12:33 Run - General 1) 1km - 4:34(4:34/km) 146/159bpm [667b/km] 62cal 13.13/16.02kmph 2) 1km - 3:56(3:56/km) 166/178bpm [653b/km] 63cal 15.25/15.99kmph 3) 0.87km - 4:02(4:38/km) 168/182bpm [777b/km] 60cal 12.97/16.39kmph Add a comment	13.2mi, 1:48:42 Run - General 1) 1km - 5:09(5:09/km) 131/153bpm [675b/km] 61cal 11.64/12.73kmph 2) 1km - 5:35(5:35/km) 138/149bpm [771b/km] 73cal 10.74/12.39kmph 3) 1km - 4:50(4:50/km) 155/165bpm [749b/km] 65cal 12.41/12.8kmph 4) 1km - 4:52(4:52/km) 157/165bpm [764b/km] 66cal 12.33/14.34kmph 5) 1km - 5:03(5:03/km) 145/152bpm [733b/km] 64cal 11.87/12.36kmph 6) 1km - 5:15(5:15/km) 143/147bpm [751b/km] 66cal 11.42/11.79kmph 7) 1km - 5:15(5:15/km) 144/146bpm [755b/km] 63cal 11.44/11.69kmph 8) 1km - 5:28(5:28/km) 144/147bpm [788b/km] 63cal 10.96/11.89kmph 9) 1km - 5:24(5:24/km) 142/147bpm [766b/km] 61cal 11.12/11.89kmph 10) 1km - 5:19(5:19/km) 144/146bpm [766b/km] 62cal 11.29/12.36kmph 11) 1km - 5:17(5:17/km) 145/149bpm [766b/km] 62cal 11.35/12.23kmph 12) 1km - 5:28(5:28/km) 143/147bpm [782b/km] 64cal 10.97/12.53kmph 13) 1km - 5:10(5:10/km) 146/152bpm [755b/km] 61cal 11.6/12.83kmph 14) 1km - 5:24(5:24/km) 143/146bpm [773b/km] 63cal 11.1/11.92kmph 15) 1km - 5:17(5:17/km) 142/149bpm [751b/km] 68cal 11.34/12.63kmph 16) 1km - 4:44(4:44/km) 154/164bpm [729b/km] 63cal 12.67/13.13kmph 17) 1km - 4:52(4:52/km) 153/160bpm [744b/km] 63cal 12.33/12.6kmph 18) 1km - 4:38(4:38/km) 156/159bpm [724b/km] 62cal 12.93/13.07kmph 19) 1km - 4:40(4:40/km) 160/166bpm [746b/km] 65cal 12.87/13.5kmph 20) 1km - 4:35(4:35/km) 165/181bpm [756b/km] 65cal 13.09/13.91kmph 21) 1km - 5:17(5:17/km) 154/175bpm [813b/km] 65cal 11.36/13kmph 22) 0.23km - 1:08(4:52/km) 150/153bpm [731b/km] 14cal 12.32/12.23kmph Add a comment	3.1mi, 19:50 Run - General 1) 1km - 3:54(3:54/km) 132/154bpm [514b/km] 50cal 15.4/17.33kmph 2) 1km - 4:02(4:02/km) 157/163bpm [632b/km] 61cal 14.9/15.35kmph 3) 1km - 3:59(3:59/km) 164/171bpm [652b/km] 67cal 15.09/15.72kmph 4) 1km - 3:57(3:57/km) 162/168bpm [640b/km] 62cal 15.17/15.42kmph 5) 1km - 3:55(3:55/km) 167/176bpm [655b/km] 63cal 15.3/16.26kmph 6) 0.02km - 4(4:05/km) 169/170bpm [689b/km] 1cal 14.72/16.36kmph Add a comment 1.8mi, 15:55 Run - General 1) 1km - 5:36(5:36/km) 134/149bpm [749b/km] 67cal 10.73/11.56kmph 2) 1km - 5:30(5:30/km) 140/144bpm [769b/km] 67cal 10.92/11.89kmph 3) 0.95km - 4:50(5:04/km) 139/154bpm [704b/km] 60cal 11.84/17.4kmph Add a comment	-	5.4mi, 40:09 Run - General 1) 1km - 4:29(4:29/km) 144/167bpm [645b/km] 57cal 13.4/16.49kmph 2) 1km - 4:38(4:38/km) 157/162bpm [727b/km] 64cal 12.96/14.71kmph 3) 1km - 4:57(4:57/km) 160/166bpm [791b/km] 68cal 12.14/14.81kmph 4) 1km - 4:52(4:52/km) 161/168bpm [784b/km] 68cal 12.32/14.51kmph 5) 1km - 4:32(4:32/km) 165/168bpm [749b/km] 65cal 13.22/14.28kmph 6) 1km - 4:44(4:44/km) 164/177bpm [776b/km] 67cal 12.68/13.54kmph 7) 1km - 4:35(4:35/km) 164/171bpm [753b/km] 68cal 13.07/16.56kmph 8) 1km - 4:29(4:29/km) 168/180bpm [754b/km] 67cal 13.37/14.75kmph 9) 0.68km - 2:53(4:16/km) 157/184bpm [669b/km] 40cal 14.09/18.14kmph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
2.6mi, 26:41 Run - General 1) 1km - 5:08(5:08/km) 129/154bpm [663b/km] 62cal 11.67/17.67kmph 2) 1km - 5:59(5:59/km) 128/154bpm [766b/km] 59cal 10.02/23.71kmph 3) 1km - 6:41(6:41/km) 132/147bpm [883b/km] 69cal 8.97/25.77kmph 4) 1km - 7:31(7:31/km) 132/148bpm [991b/km] 67cal 7.99/12.53kmph 5) 0.23km - 1:21(5:58/km) 152/156bpm [908b/km] 15cal 10.04/11.02kmph Add a comment 6.2mi, 46:16 Run - General 1) 1km - 4:35(4:35/km) 133/158bpm [610b/km] 70cal 13.07/15.08kmph 2) 1km - 4:44(4:44/km) 153/160bpm [724b/km] 70cal 12.68/13.2kmph 3) 1km - 4:35(4:35/km) 149/153bpm [682b/km] 62cal 13.11/13.94kmph 4) 1km - 4:28(4:28/km) 153/157bpm [684b/km] 61cal 13.42/13.64kmph 5) 1km - 4:28(4:28/km) 156/160bpm [697b/km] 62cal 13.44/14.31kmph 6) 1km - 4:42(4:42/km) 145/157bpm [682b/km] 58cal 12.75/13.98kmph 7) 1km - 4:48(4:48/km) 152/155bpm [729b/km] 63cal 12.51/13.2kmph 8) 1km - 4:45(4:45/km) 154/156bpm [732b/km] 64cal 12.63/13.17kmph 9) 1km - 4:38(4:38/km) 156/160bpm [722b/km] 63cal 12.97/13.33kmph 10) 1km - 4:29(4:29/km) 160/167bpm [716b/km] 62cal 13.41/14.18kmph 11) 0.02km - 4(4:17/km) 166/166bpm [711b/km] 1cal 14/13.44kmph Add a comment	-	1.8mi, 28:06 Run - General 1) 0.48km - 5:00(10:22/km) 104/117bpm [1078b/km] 27cal 5.79/11.22kmph 2) 0.24km - 1:30(6:14/km) 137/146bpm [854b/km] 17cal 9.62/14.31kmph 3) 0.13km - 1:30(11:20/km) 128/143bpm [1450b/km] 14cal 5.3/8.46kmph 4) 0.44km - 3:00(6:50/km) 140/150bpm [956b/km] 32cal 8.79/11.86kmph 5) 0.27km - 3:00(11:00/km) 118/140bpm [1298b/km] 19cal 5.45/8.3kmph 6) 0.23km - 1:30(6:32/km) 134/146bpm [876b/km] 17cal 9.18/11.19kmph 7) 0.15km - 1:30(9:53/km) 128/145bpm [1264b/km] 14cal 6.08/20.02kmph 8) 0.45km - 3:00(6:37/km) 140/148bpm [927b/km] 33cal 9.06/9.54kmph 9) 0.48km - 5:00(10:26/km) 118/138bpm [1231b/km] 31cal 5.75/20.39kmph 10) 0.08km - 3:06(40:04/km) 104/114bpm [4166b/km] 13cal 1.5/5.58kmph Add a comment 0.6mi, 4:25 Run - General 1) 1km - 4:21(4:21/km) 148/161bpm [645b/km] 57cal 13.77/18.31kmph 2) 0.01km - 4(4:33/km) 160/161bpm [729b/km] 13.17/13.17kmph Add a comment 7mi, 1:02:04 Run - Treadmill 1) 1km - 8:23(8:23/km) 107/137bpm [898b/km] 59cal 7.15/10.52kmph 2) 1km - 6:04(6:04/km) 130/135bpm [788b/km] 63cal 9.9/10.25kmph 3) 1km - 5:28(5:28/km) 139/157bpm [760b/km] 62cal 10.97/15.62kmph 4) 1km - 4:00(4:00/km) 165/175bpm [660b/km] 57cal 15/15.96kmph 5) 1km - 5:25(5:25/km) 148/169bpm [802b/km] 63cal 11.08/15.12kmph 6) 1km - 6:09(6:09/km) 145/172bpm [893b/km] 61cal 9.75/15.08kmph 7) 1km - 4:15(4:15/km) 165/173bpm [701b/km] 60cal 14.13/15.25kmph 8) 1km - 5:56(5:56/km) 147/176bpm [872b/km] 61cal 10.11/15.75kmph 9) 1km - 5:19(5:19/km) 150/172bpm [797b/km] 56cal 11.3/15.62kmph 10) 1km - 5:40(5:40/km) 154/180bpm [872b/km] 63cal 10.59/15.99kmph 11) 1km - 4:59(4:59/km) 162/170bpm [807b/km] 68cal 12.05/15.65kmph 12) 0.06km - 26(7:56/km) 143/146bpm [1134b/km] 3cal 7.56/8.56kmph Add a comment	3.1mi, 24:58 Run - Treadmill 1) 1km - 5:03(5:03/km) 122/141bpm [616b/km] 48cal 11.88/13.77kmph 2) 1km - 4:51(4:51/km) 140/145bpm [678b/km] 58cal 12.38/14.08kmph 3) 1km - 4:29(4:29/km) 147/152bpm [658b/km] 57cal 13.4/13.74kmph 4) 1km - 4:43(4:43/km) 148/154bpm [699b/km] 60cal 12.71/13.6kmph 5) 1km - 4:29(4:29/km) 147/160bpm [660b/km] 55cal 13.36/15.75kmph 6) 0.3km - 1:23(4:40/km) 159/169bpm [741b/km] 18cal 12.87/14.95kmph Add a comment	3.1mi, 20:03 Run - General 1) 1km - 3:45(3:45/km) 150/171bpm [563b/km] 51cal 15.99/19.21kmph 2) 1km - 4:04(4:04/km) 169/175bpm [688b/km] 63cal 14.75/15.25kmph 3) 1km - 4:08(4:08/km) 169/174bpm [699b/km] 61cal 14.5/15.89kmph 4) 1km - 4:06(4:06/km) 173/176bpm [708b/km] 61cal 14.66/15.12kmph 5) 1km - 3:54(3:54/km) 176/183bpm [686b/km] 60cal 15.39/16.43kmph 6) 0.03km - 6(3:27/km) 177/177bpm [611b/km] 1cal 17.37/17.13kmph Add a comment 1.1mi, 7:52 Run - General 1) 1km - 4:34(4:34/km) 143/155bpm [653b/km] 59cal 13.13/15.05kmph 2) 0.7km - 3:18(4:43/km) 154/160bpm [727b/km] 45cal 12.71/14.38kmph Add a comment	11.5mi, 1:43:21 Run - General 1) 1km - 5:25(5:25/km) 135/146bpm [731b/km] 67cal 11.09/12.46kmph 2) 1km - 5:42(5:42/km) 142/146bpm [809b/km] 70cal 10.53/11.49kmph 3) 1km - 5:35(5:35/km) 144/152bpm [804b/km] 68cal 10.74/11.39kmph 4) 1km - 5:43(5:43/km) 141/143bpm [806b/km] 67cal 10.5/11.12kmph 5) 1km - 5:42(5:42/km) 142/147bpm [809b/km] 66cal 10.54/11.42kmph 6) 1km - 6:04(6:04/km) 142/149bpm [861b/km] 71cal 9.9/10.85kmph 7) 1km - 6:00(6:00/km) 139/146bpm [833b/km] 66cal 10.01/11.15kmph 8) 1km - 5:36(5:36/km) 146/152bpm [816b/km] 68cal 10.73/11.29kmph 9) 1km - 6:12(6:12/km) 143/153bpm [886b/km] 68cal 9.68/11.08kmph 10) 1km - 5:55(5:55/km) 142/149bpm [840b/km] 66cal 10.14/10.95kmph 11) 1km - 5:26(5:26/km) 146/162bpm [793b/km] 66cal 11.05/18.1kmph 12) 1km - 5:30(5:30/km) 156/165bpm [857b/km] 64cal 10.92/18.04kmph 13) 1km - 5:38(5:38/km) 152/159bpm [855b/km] 70cal 10.67/11.72kmph 14) 1km - 5:31(5:31/km) 152/159bpm [839b/km] 65cal 10.88/11.52kmph 15) 1km - 5:27(5:27/km) 155/166bpm [846b/km] 70cal 10.99/12.7kmph 16) 1km - 5:21(5:21/km) 156/162bpm [835b/km] 67cal 11.21/11.72kmph 17) 1km - 5:04(5:04/km) 158/163bpm [802b/km] 64cal 11.83/13kmph 18) 1km - 5:05(5:05/km) 161/175bpm [817b/km] 66cal 11.82/15.22kmph 19) 0.49km - 2:28(5:04/km) 161/166bpm [816b/km] 36cal 11.83/13kmph Add a comment	4.4mi, 32:43 Run - General 1) 1km - 4:11(4:11/km) 134/157bpm [561b/km] 54cal 14.33/15.79kmph 2) 1km - 5:45(5:45/km) 143/166bpm [822b/km] 71cal 10.44/19.85kmph 3) 1km - 4:27(4:27/km) 162/167bpm [722b/km] 63cal 13.46/15.99kmph 4) 1km - 4:22(4:22/km) 166/169bpm [726b/km] 63cal 13.72/14.18kmph 5) 1km - 4:34(4:34/km) 165/169bpm [753b/km] 65cal 13.15/14.04kmph 6) 1km - 4:43(4:43/km) 163/172bpm [769b/km] 67cal 12.72/14.11kmph 7) 1km - 4:23(4:23/km) 166/169bpm [727b/km] 63cal 13.7/15.75kmph 8) 0.07km - 18(4:28/km) 166/166bpm [741b/km] 4cal 13.44/13.64kmph Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
2.2mi, 32:13 Run - General 1) 0.42km - 5:00(11:51/km) 92/106bpm [1090b/km] 29cal 5.07/10.28kmph 2) 0.39km - 3:00(7:41/km) 129/143bpm [991b/km] 31cal 7.81/14.54kmph 3) 0.13km - 1:30(11:37/km) 111/124bpm [1289b/km] 8cal 5.17/7.35kmph 4) 0.71km - 5:00(7:05/km) 125/136bpm [886b/km] 50cal 8.47/15.38kmph 5) 0.23km - 2:30(11:00/km) 114/134bpm [1254b/km] 15cal 5.45/12.5kmph 6) 0.43km - 3:00(6:54/km) 120/129bpm [829b/km] 28cal 8.69/9.98kmph 7) 0.16km - 1:30(9:32/km) 112/128bpm [1068b/km] 11cal 6.29/11.99kmph 8) 0.62km - 5:00(8:02/km) 122/136bpm [980b/km] 48cal 7.47/11.86kmph 9) 0.4km - 5:00(12:32/km) 101/136bpm [1266b/km] 26cal 4.78/9.91kmph 10) 0.04km - 43(15:58/km) 92/96bpm [1468b/km] 3cal 3.76/4.9kmph Add a comment 6.4mi, 48:22 Run - General 1) 1km - 4:41(4:41/km) 139/158bpm [651b/km] 64cal 12.82/15.05kmph 2) 1km - 4:56(4:56/km) 156/161bpm [771b/km] 69cal 12.15/13.1kmph 3) 1km - 4:32(4:32/km) 156/167bpm [707b/km] 63cal 13.24/14.95kmph 4) 1km - 4:29(4:29/km) 163/166bpm [730b/km] 64cal 13.4/14.71kmph 5) 1km - 4:32(4:32/km) 166/171bpm [752b/km] 64cal 13.24/13.23kmph 6) 1km - 4:36(4:36/km) 163/167bpm [749b/km] 65cal 13.05/14.08kmph 7) 1km - 4:23(4:23/km) 167/171bpm [732b/km] 63cal 13.69/13.91kmph 8) 1km - 5:17(5:17/km) 160/171bpm [844b/km] 69cal 11.37/13.47kmph 9) 1km - 4:41(4:41/km) 170/182bpm [797b/km] 66cal 12.8/18.1kmph 10) 1km - 4:57(4:57/km) 157/164bpm [777b/km] 65cal 12.13/12.8kmph 11) 0.27km - 1:19(4:52/km) 161/165bpm [784b/km] 18cal 12.32/12.6kmph Add a comment	-	2.1mi, 33:10 Run - General 1) 0.4km - 5:00(12:21/km) 95/115bpm [1173b/km] 23cal 4.86/8.4kmph 2) 0.3km - 1:39(5:25/km) 139/158bpm [752b/km] 20cal 11.09/18.07kmph 3) 1km - 9:45(9:45/km) 127/152bpm [1239b/km] 83cal 6.15/14.88kmph 4) 1km - 7:58(7:58/km) 124/139bpm [988b/km] 71cal 7.53/9.27kmph 5) 0.74km - 8:48(11:53/km) 102/137bpm [1212b/km] 45cal 5.05/8.56kmph Add a comment 0.6mi, 4:36 Run - General 1) 1km - 4:31(4:31/km) 144/156bpm [650b/km] 61cal 13.3/14.44kmph 2) 0.02km - 6(4:32/km) 155/156bpm [703b/km] 1cal 13.23/12.36kmph Add a comment 9.8mi, 1:16:41 Run - General 1) 1km - 5:18(5:18/km) 132/144bpm [699b/km] 63cal 11.33/12.33kmph 2) 1km - 5:27(5:27/km) 138/142bpm [751b/km] 68cal 11.03/11.29kmph 3) 1km - 5:20(5:20/km) 142/152bpm [757b/km] 66cal 11.25/11.72kmph 4) 1km - 4:38(4:38/km) 153/157bpm [710b/km] 63cal 12.93/13.54kmph 5) 1km - 4:35(4:35/km) 152/157bpm [697b/km] 61cal 13.09/14.11kmph 6) 1km - 4:33(4:33/km) 158/164bpm [718b/km] 63cal 13.21/14.21kmph 7) 1km - 4:36(4:36/km) 157/161bpm [723b/km] 63cal 13.02/13.3kmph 8) 1km - 4:45(4:45/km) 156/162bpm [742b/km] 64cal 12.61/13.17kmph 9) 1km - 4:39(4:39/km) 157/162bpm [731b/km] 63cal 12.88/13.07kmph 10) 1km - 4:42(4:42/km) 158/162bpm [742b/km] 64cal 12.78/13.13kmph 11) 1km - 4:44(4:44/km) 160/162bpm [758b/km] 65cal 12.66/13.37kmph 12) 1km - 4:37(4:37/km) 161/165bpm [744b/km] 64cal 12.98/13.17kmph 13) 1km - 4:32(4:32/km) 164/168bpm [744b/km] 64cal 13.22/14.88kmph 14) 1km - 5:52(5:52/km) 150/166bpm [881b/km] 68cal 10.22/12.83kmph 15) 0.5km - 2:32(5:03/km) 153/154bpm [774b/km] 32cal 11.87/12.36kmph 16) 1km - 4:53(4:53/km) 154/158bpm [751b/km] 63cal 12.3/13.47kmph 17) 0.2km - 57(4:50/km) 157/159bpm [758b/km] 12cal 12.43/13.67kmph Add a comment	4.5mi, 36:43 Run - Treadmill 1) 1km - 6:08(6:08/km) 114/151bpm [698b/km] 51cal 9.79/12.73kmph 2) 1km - 4:53(4:53/km) 142/152bpm [694b/km] 59cal 12.28/12.66kmph 3) 1km - 5:01(5:01/km) 142/147bpm [712b/km] 60cal 11.96/12.6kmph 4) 1km - 5:13(5:13/km) 144/148bpm [751b/km] 63cal 11.5/12.53kmph 5) 1km - 5:12(5:12/km) 148/152bpm [770b/km] 65cal 11.53/12.26kmph 6) 1km - 5:12(5:12/km) 149/152bpm [775b/km] 65cal 11.54/12.23kmph 7) 0.87km - 5:04(5:51/km) 144/158bpm [842b/km] 55cal 10.26/13.23kmph Add a comment	3.1mi, 20:03 Run - General 1) 1km - 3:47(3:47/km) 132/154bpm [498b/km] 53cal 15.89/18.64kmph 2) 1km - 4:06(4:06/km) 159/171bpm [651b/km] 64cal 14.64/14.68kmph 3) 1km - 4:05(4:05/km) 167/170bpm [681b/km] 59cal 14.71/16.02kmph 4) 1km - 4:02(4:02/km) 171/178bpm [690b/km] 61cal 14.86/15.32kmph 5) 1km - 3:52(3:52/km) 176/180bpm [681b/km] 60cal 15.51/17.13kmph 6) 0.04km - 12(4:27/km) 181/183bpm [805b/km] 3cal 13.49/18.04kmph Add a comment 1mi, 8:39 Run - General 1) 1km - 5:16(5:16/km) 136/145bpm [716b/km] 61cal 11.4/12.19kmph 2) 0.66km - 3:23(5:07/km) 145/151bpm [742b/km] 44cal 11.73/12.5kmph Add a comment	13.3mi, 1:57:31 Run - General 1) 1km - 5:31(5:31/km) 130/139bpm [717b/km] 64cal 10.88/12.8kmph 2) 1km - 5:31(5:31/km) 142/147bpm [784b/km] 69cal 10.87/11.99kmph 3) 1km - 5:23(5:23/km) 146/153bpm [786b/km] 69cal 11.15/11.66kmph 4) 1km - 5:23(5:23/km) 148/153bpm [796b/km] 69cal 11.15/11.46kmph 5) 1km - 5:23(5:23/km) 150/151bpm [808b/km] 70cal 11.13/11.35kmph 6) 1km - 5:20(5:20/km) 150/161bpm [800b/km] 67cal 11.25/11.59kmph 7) 1km - 5:32(5:32/km) 151/155bpm [835b/km] 69cal 10.85/11.08kmph 8) 1km - 5:31(5:31/km) 145/153bpm [800b/km] 65cal 10.87/11.69kmph 9) 1km - 5:35(5:35/km) 146/151bpm [816b/km] 65cal 10.74/11.08kmph 10) 1km - 5:43(5:43/km) 146/152bpm [835b/km] 66cal 10.49/10.65kmph 11) 1km - 5:39(5:39/km) 147/152bpm [830b/km] 66cal 10.63/11.02kmph 12) 1km - 5:35(5:35/km) 147/154bpm [821b/km] 66cal 10.74/12.39kmph 13) 1km - 5:28(5:28/km) 149/155bpm [815b/km] 65cal 10.97/11.56kmph 14) 1km - 5:40(5:40/km) 148/152bpm [837b/km] 65cal 10.6/11.52kmph 15) 1km - 5:31(5:31/km) 146/149bpm [805b/km] 62cal 10.88/11.25kmph 16) 1km - 5:38(5:38/km) 147/149bpm [829b/km] 64cal 10.64/10.98kmph 17) 1km - 5:36(5:36/km) 146/149bpm [819b/km] 64cal 10.7/11.39kmph 18) 1km - 5:25(5:25/km) 149/151bpm [806b/km] 65cal 11.09/11.42kmph 19) 1km - 5:29(5:29/km) 153/157bpm [838b/km] 68cal 10.95/11.42kmph 20) 1km - 5:31(5:31/km) 152/156bpm [839b/km] 65cal 10.87/11.49kmph 21) 1km - 5:27(5:27/km) 154/159bpm [840b/km] 67cal 11.01/11.49kmph 22) 0.32km - 1:40(5:07/km) 155/157bpm [792b/km] 21cal 11.74/11.89kmph Add a comment	-

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,960 Fetchies!

Already a Fetchie? Sign in here