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Sat 11th Jan 2025 at 8:27am by Daniel Soesan

Run > General
  • Time
    8:44
  • Miles
    1.13
  • Min/mi
    7:44
  • Pacing
    90.7%
  • WAVA
    54.76
  • Stride(cm)
    113
  • Cals
    118
  • Cadence
    185
  • BPM
    148
  • %MHR
    78.2
  • B/mi
    1142
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 144/157bpm [680b/km] 62cal 12.7/15.02kmph
2) 0.82km - 4:00(4:54/km) 153/162bpm [750b/km] 56cal 12.25/13.37kmph
4:43 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:17 107 80-128 779 194 184-202 0/1
0.13 50 23 6:00 135 128-139 810 194 190-200 0/3
0.19 1:16 26 6:58 142 139-145 990 193 190-198 0/5
0.25 1:41 25 6:44 148 144-150 997 191 188-192 0/2
0.31 2:09 28 7:23 152 149-154 1122 189 178-198 0/4
0.38 2:38 29 7:45 154 151-157 1194 183 180-186 0/4
0.44 3:07 29 7:49 153 150-156 1197 183 180-186 0/6
0.50 3:39 31 8:23 150 148-152 1258 178 170-186 0/3
0.56 4:09 30 8:08 148 144-151 1204 181 178-182 1/0
0.63 4:45 35 9:28 146 144-148 1382 179 170-184 1/5
0.69 5:15 30 8:01 145 144-147 1163 183 180-186 2/0
0.75 5:46 31 8:13 147 145-151 1207 182 178-186 2/2
0.81 6:15 29 7:49 153 152-155 1197 182 178-184 2/0
0.88 6:45 30 8:00 152 148-155 1217 183 180-184 2/1
0.94 7:12 27 7:19 154 148-158 1128 183 180-186 1/2
1.00 7:41 28 7:33 157 151-162 1186 185 182-188 0/1
1.06 8:09 28 7:30 154 151-157 1156 185 180-190 1/2
1.13 8:38 29 7:40 157 154-161 1204 187 184-190 0/3
1.13 8:44 6 28:02 161 159-162 4513 176 170-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 1.1 8:41 7:42
    Still 0.6 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.64% More
    800m 3:36 7:15 51.92% More
    1km 4:42 7:34 51.98% More
    Mile 7:40 7:40 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.29
    5km 25:31 8:13 55.49
    5M 42:15 8:27 54.50
    10km 53:12 8:34 54.02
    10M 1:28:05 8:49 53.89
    Half 1:57:17 8:57 53.12
    20M 3:03:39 9:11 53.76
    Mara 4:04:31 9:20 53.84
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