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Sat 18th Jan 2025 at 9:01am by Daniel Soesan

Run > General
  • Time
    19:50
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    96.5%
  • WAVA
    71.68
  • Stride(cm)
    137
  • Cals
    304
  • Cadence
    185
  • BPM
    156
  • %MHR
    82.8
  • B/mi
    995
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 3:54(3:54/km) 132/154bpm [514b/km] 50cal 15.4/17.33kmph
2) 1km - 4:02(4:02/km) 157/163bpm [632b/km] 61cal 14.9/15.35kmph
3) 1km - 3:59(3:59/km) 164/171bpm [652b/km] 67cal 15.09/15.72kmph
4) 1km - 3:57(3:57/km) 162/168bpm [640b/km] 62cal 15.17/15.42kmph
5) 1km - 3:55(3:55/km) 167/176bpm [655b/km] 63cal 15.3/16.26kmph
6) 0.02km - 4(4:05/km) 169/170bpm [689b/km] 1cal 14.72/16.36kmph
3:54 4:02 3:59 3:57 3:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 98 78-121 604 194 184-198 0/1
0.25 1:31 45 5:59 129 121-134 773 194 190-198 2/2
0.38 2:19 47 6:19 139 131-147 878 187 184-194 4/4
0.50 3:07 48 6:26 145 142-147 933 185 184-188 2/8
0.63 3:55 48 6:23 149 144-154 950 186 184-190 4/1
0.75 4:42 47 6:18 153 148-158 964 183 182-186 1/4
0.88 5:32 50 6:40 157 154-161 1048 183 182-186 1/4
1.00 6:21 49 6:35 159 157-163 1046 183 182-186 1/3
1.13 7:10 49 6:29 158 156-162 1023 184 182-188 5/2
1.25 7:58 48 6:22 159 156-161 1013 183 182-188 1/2
1.38 8:46 49 6:30 165 161-169 1071 186 182-194 1/3
1.50 9:35 48 6:27 166 162-171 1071 183 182-186 4/0
1.63 10:23 48 6:23 166 162-170 1060 184 184-186 2/2
1.75 11:10 48 6:23 162 159-165 1034 183 180-184 5/0
1.88 11:57 47 6:15 161 158-163 1007 184 182-188 2/3
2.00 12:45 48 6:21 164 160-168 1041 184 182-186 7/2
2.13 13:33 48 6:20 159 154-166 1008 184 180-186 2/3
2.25 14:19 47 6:16 163 162-166 1021 183 180-186 1/3
2.38 15:08 49 6:29 164 160-167 1064 184 182-186 2/3
2.50 15:57 48 6:27 159 156-163 1026 184 182-188 3/6
2.63 16:44 47 6:18 162 158-165 1021 184 184-186 3/1
2.75 17:32 48 6:27 165 162-171 1065 184 182-186 1/5
2.88 18:20 47 6:18 172 167-176 1085 185 184-188 2/3
3.00 19:07 48 6:24 167 164-170 1068 185 182-188 4/1
3.12 19:50 43 6:03 169 165-172 1023 185 180-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 19:49 6:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.95% More
    800m 3:03 6:09 61.24% More
    1km 3:51 6:11 63.53% More
    Mile 6:19 6:19 65.94% More
    5k 19:43 6:21 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.16
    5km 19:45 6:21 71.69
    5M 32:42 6:32 70.42
    10km 41:10 6:38 69.81
    10M 1:08:10 6:49 69.64
    Half 1:30:46 6:56 68.64
    20M 2:22:08 7:06 69.46
    Mara 3:09:14 7:13 69.57
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