or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 6:40pm by Daniel Soesan

Run > General
  • Time
    43:17
  • Miles
    1.95
  • Min/mi
    22:12
  • WAVA
    20.03
  • Stride(cm)
    54
  • Cals
    292
  • Cadence
    135
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    2569
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:05(9:05/km) 119/153bpm [1082b/km] 75cal 6.6/12.33kmph
2) 1km - 8:32(8:32/km) 130/150bpm [1108b/km] 84cal 7.04/14.08kmph
3) 1km - 8:48(8:48/km) 125/153bpm [1100b/km] 72cal 6.82/15.15kmph
4) 0.14km - 16:52(1:58:25/km) 102/110bpm [12078b/km] 61cal 0.51/5.71kmph
9:05 8:32 8:48 16:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 107 104-110 1867 118 110-126 4/3
0.13 2:11 1:06 17:30 105 103-109 1837 114 108-118 1/4
0.19 3:15 1:04 17:01 107 100-110 1820 115 112-118 6/3
0.25 4:10 55 14:47 106 100-110 1566 124 114-164 3/6
0.31 4:52 42 11:13 139 113-151 1560 176 164-180 8/4
0.38 5:34 42 11:14 150 143-153 1684 174 166-180 4/4
0.44 6:32 58 15:21 131 125-145 2011 139 86-166 5/2
0.50 7:39 1:07 17:55 115 112-124 2061 111 106-134 3/4
0.56 8:17 38 10:02 125 112-132 1254 171 168-174 5/7
0.63 9:08 51 13:33 134 131-137 1816 152 118-174 5/4
0.69 10:09 1:01 16:18 125 117-134 2038 144 120-168 5/5
0.75 11:04 55 14:39 123 120-128 1803 128 122-132 8/5
0.81 11:41 38 10:02 125 120-133 1255 151 114-180 5/6
0.88 12:30 49 12:57 141 134-143 1827 158 102-178 7/9
0.94 13:28 58 15:28 135 123-145 2087 146 108-184 7/3
1.00 14:21 53 14:15 124 116-129 1766 130 86-174 7/6
1.06 15:01 40 10:42 128 119-135 1369 147 94-176 3/7
1.13 15:46 44 11:47 136 132-138 1602 165 102-184 3/2
1.19 16:42 56 14:54 143 133-150 2131 163 106-182 1/5
1.25 17:45 1:03 16:55 121 114-134 2047 118 110-126 2/2
1.31 18:30 45 11:57 115 113-119 1374 136 118-184 0/1
1.38 18:57 27 7:19 137 121-147 1002 179 174-182 1/1
1.44 19:42 45 11:56 151 143-153 1801 159 106-184 0/1
1.50 20:57 1:15 19:54 124 114-143 2467 107 82-128 0/0
1.56 21:58 1:01 16:22 120 114-130 1964 127 90-196 0/0
1.63 22:39 41 10:50 130 123-137 1409 168 106-184 0/0
1.69 23:13 35 9:16 138 129-147 1279 173 168-184 0/0
1.75 24:18 1:04 17:10 134 118-146 2300 121 90-168 3/1
1.81 25:20 1:02 16:32 114 109-117 1885 112 106-120 1/0
1.88 26:37 1:17 20:38 110 106-114 2269 116 110-122 0/1
1.94 37:50 11:13 2:59:31 101 91-110 18131 103 86-128 1/2
1.95 43:17 5:27 6:23:09 102 93-108 39081 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 14:07

  • Cadence Distribution

    135 avge / 196 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.8 172 1 9:27 9:51
    Walk 38.5 114 1 16:40 16:49
    Still 39.7 - - 17:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 27.70% More
    800m 6:08 12:21 30.48% More
    1km 7:45 12:28 31.52% More
    Mile 13:03 13:03 31.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:19 21:19 19.53
    5km 1:10:55 22:50 19.96
    5M 1:57:26 23:29 19.61
    10km 2:27:51 23:48 19.44
    10M 4:04:50 24:29 19.39
    Half 5:25:59 24:53 19.11
    20M 8:30:29 25:31 19.34
    Mara 11:19:39 25:56 19.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,960 Fetchies!
Already a Fetchie? Sign in here