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Fri 10th Jan 2025 at 4:12pm by Daniel Soesan

Run > General
  • Time
    22:07
  • Miles
    3.11
  • Min/mi
    7:07
  • Pacing
    94.5%
  • WAVA
    64.15
  • Stride(cm)
    126
  • Cals
    314
  • Cadence
    180
  • BPM
    162
  • %MHR
    85.8
  • B/mi
    1153
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 149/163bpm [641b/km] 56cal 13.95/15.32kmph
2) 1km - 4:25(4:25/km) 163/166bpm [720b/km] 63cal 13.58/13.98kmph
3) 1km - 4:28(4:28/km) 165/168bpm [737b/km] 65cal 13.43/13.91kmph
4) 1km - 4:28(4:28/km) 166/168bpm [742b/km] 65cal 13.42/14.14kmph
5) 1km - 4:24(4:24/km) 168/172bpm [739b/km] 65cal 13.64/15.15kmph
6) 0.01km - 3(9:12/km) 172/172bpm [1582b/km] 6.52/12.29kmph
4:18 4:25 4:28 4:28 4:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 114 86-145 834 186 176-200 2/46
0.25 1:45 50 6:43 154 145-159 1036 184 180-190 0/12
0.38 2:37 52 6:57 160 159-162 1112 180 176-184 2/1
0.50 3:29 51 6:49 159 158-162 1083 180 178-184 4/2
0.63 4:20 52 6:55 161 160-163 1115 181 180-184 1/3
0.75 5:12 52 6:55 162 161-164 1122 181 178-184 1/2
0.88 6:05 53 7:01 164 163-166 1150 181 178-184 2/2
1.00 6:59 54 7:15 164 163-165 1188 178 170-184 3/0
1.13 7:53 54 7:09 163 161-165 1165 180 178-182 2/4
1.25 8:47 54 7:11 162 161-163 1163 179 176-182 2/3
1.38 9:39 53 7:01 164 161-167 1151 180 176-184 4/1
1.50 10:33 53 7:05 166 165-168 1175 179 176-182 2/4
1.63 11:29 56 7:29 164 162-166 1226 178 166-186 2/2
1.75 12:24 55 7:22 165 163-166 1215 177 174-178 3/3
1.88 13:17 53 7:04 166 164-167 1173 179 176-184 6/0
2.00 14:12 56 7:24 167 165-168 1237 179 172-186 2/2
2.13 15:04 51 6:51 164 163-166 1123 182 174-186 2/3
2.25 15:56 52 6:56 165 164-167 1143 181 180-184 1/6
2.38 16:50 55 7:19 166 165-167 1214 178 176-180 4/0
2.50 17:47 57 7:35 165 164-166 1250 177 176-180 1/4
2.63 18:44 57 7:38 165 164-166 1258 179 174-182 7/1
2.75 19:33 49 6:31 167 164-169 1088 183 180-188 1/3
2.88 20:28 55 7:17 169 168-169 1231 182 174-186 2/1
3.00 21:18 50 6:40 169 167-171 1125 183 180-186 3/7
3.11 22:08 50 7:32 172 170-172 1297 183 178-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.95% More
    800m 3:22 6:46 55.63% More
    1km 4:14 6:49 57.71% More
    Mile 6:54 6:54 60.36% More
    5k 22:03 7:06 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.59
    5km 22:06 7:07 64.06
    5M 36:35 7:19 62.94
    10km 46:04 7:25 62.39
    10M 1:16:17 7:38 62.23
    Half 1:41:33 7:45 61.35
    20M 2:39:02 7:57 62.08
    Mara 3:31:44 8:05 62.17
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