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Mon 13th Jan 2025 at 6:33pm by Daniel Soesan

Run > General
  • Time
    44:17
  • Miles
    5.64
  • Min/mi
    7:51
  • Pacing
    78.5%
  • WAVA
    58.84
  • Stride(cm)
    114
  • Cals
    623
  • Cadence
    179
  • BPM
    163
  • %MHR
    86.2
  • B/mi
    1279
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 154/164bpm [711b/km] 62cal 12.99/15.02kmph
2) 1km - 4:31(4:31/km) 168/172bpm [759b/km] 67cal 13.27/15.52kmph
3) 1km - 4:36(4:36/km) 168/173bpm [773b/km] 67cal 13.04/14.18kmph
4) 1km - 4:40(4:40/km) 167/172bpm [778b/km] 67cal 12.88/15.52kmph
5) 1km - 5:38(5:38/km) 156/166bpm [878b/km] 74cal 10.66/14.54kmph
6) 1km - 4:39(4:39/km) 164/170bpm [762b/km] 67cal 12.92/14.88kmph
7) 1km - 5:24(5:24/km) 159/164bpm [858b/km] 72cal 11.12/13.1kmph
8) 1km - 4:42(4:42/km) 165/171bpm [775b/km] 67cal 12.77/14.61kmph
9) 1km - 5:00(5:00/km) 166/174bpm [830b/km] 72cal 12/15.42kmph
10) 0.08km - 32(6:39/km) 172/176bpm [1145b/km] 8cal 9.01/15.02kmph
4:37 4:31 4:36 4:40 5:38 4:39 5:24 4:42 5:00 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 147 106-159 1072 182 174-192 0/21
0.50 3:46 1:57 7:46 157 155-160 1221 177 170-184 0/21
0.75 5:37 1:51 7:24 165 161-168 1220 178 164-188 8/4
1.00 7:24 1:47 7:09 167 159-172 1195 181 158-186 6/8
1.25 9:11 1:47 7:08 170 168-170 1214 181 174-184 8/7
1.50 11:08 1:57 7:48 170 166-173 1327 180 170-186 4/8
1.75 12:52 1:44 6:55 167 163-169 1156 182 178-186 8/5
2.00 14:51 1:59 7:54 166 162-168 1312 178 122-184 5/6
2.25 16:30 1:39 6:36 169 159-172 1115 183 180-186 9/2
2.50 18:31 2:01 8:03 165 159-172 1330 175 166-182 6/8
2.75 20:31 2:00 8:00 161 158-164 1287 177 164-188 4/7
3.00 23:07 2:36 10:25 153 131-166 1594 172 82-188 5/2
3.25 25:06 2:00 7:58 156 150-162 1243 178 170-186 7/7
3.50 26:53 1:47 7:08 166 161-170 1184 181 176-190 3/7
3.75 28:50 1:57 7:46 166 164-170 1290 179 172-184 5/2
4.00 30:54 2:04 8:15 163 161-164 1343 178 170-182 4/11
4.25 33:19 2:25 9:41 154 149-162 1490 177 160-184 11/10
4.50 35:11 1:53 7:31 162 157-165 1216 179 174-184 8/5
4.75 37:03 1:52 7:26 164 159-171 1220 181 170-190 4/7
5.00 39:00 1:57 7:49 166 161-171 1297 180 170-186 4/6
5.25 41:10 2:10 8:40 163 152-170 1413 183 118-190 4/4
5.50 43:10 2:00 7:59 168 166-170 1341 180 172-188 6/7
5.64 44:18 1:08 8:01 171 165-176 1371 179 164-188 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 9:59

  • Cadence Distribution

    179 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 179 5.6 42:57 7:37
    Walk 0.5 99 0 12 27:47
    Still 2.6 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.09% More
    800m 3:27 6:56 54.34% More
    1km 4:22 7:01 56.02% More
    Mile 7:09 7:09 58.19% More
    5k 23:52 7:41 59.31% More
    5 miles 39:00 7:48 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.77
    5km 23:32 7:34 60.16
    5M 38:59 7:48 59.07
    10km 49:04 7:54 58.57
    10M 1:21:16 8:08 58.41
    Half 1:48:11 8:15 57.59
    20M 2:49:25 8:28 58.27
    Mara 3:45:34 8:37 58.36
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