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Sat 1st Feb 2025 at 9:02am by Daniel Soesan

Run > General

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Time
20:03
Miles
3.13
Min/mi
6:24
Pacing
94.1%
WAVA
71.20
Stride(cm)
133
Cals
300
Cadence
189
BPM
161
%MHR
85.3
B/mi
1033
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 3:47(3:47/km) 132/154bpm [498b/km] 53cal 15.89/18.64kmph
2) 1km - 4:06(4:06/km) 159/171bpm [651b/km] 64cal 14.64/14.68kmph
3) 1km - 4:05(4:05/km) 167/170bpm [681b/km] 59cal 14.71/16.02kmph
4) 1km - 4:02(4:02/km) 171/178bpm [690b/km] 61cal 14.86/15.32kmph
5) 1km - 3:52(3:52/km) 176/180bpm [681b/km] 60cal 15.51/17.13kmph
6) 0.04km - 12(4:27/km) 181/183bpm [805b/km] 3cal 13.49/18.04kmph

3:47 4:06 4:05 4:02 3:52 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	101 82-123	566	205 200-216	1/7
0.25	1:24	42	5:40	129 124-133	730	197 186-200	9/1
0.38	2:09	45	6:00	135 131-138	810	193 190-194	0/5
0.50	2:58	48	6:25	143 136-150	917	189 184-194	2/1
0.63	3:47	50	6:37	150 146-154	994	187 184-190	5/3
0.75	4:37	49	6:36	149 144-154	983	187 184-194	3/1
0.88	5:27	50	6:39	154 149-161	1024	186 184-188	4/4
1.00	6:16	50	6:38	167 158-171	1108	186 184-188	2/1
1.13	7:06	50	6:40	159 157-160	1060	186 184-188	1/5
1.25	7:54	48	6:25	164 160-170	1053	186 184-188	2/4
1.38	8:46	52	6:55	167 165-169	1156	187 186-190	5/13
1.50	9:33	46	6:12	164 162-168	1016	189 186-196	3/1
1.63	10:22	49	6:32	167 164-169	1090	188 186-190	4/0
1.75	11:11	49	6:32	167 163-170	1091	188 186-190	1/2
1.88	12:01	50	6:43	168 167-170	1128	187 184-190	4/1
2.00	12:50	49	6:32	168 164-172	1097	185 180-188	8/4
2.13	13:41	51	6:47	171 169-173	1159	186 184-188	3/2
2.25	14:29	48	6:24	171 169-174	1093	187 186-190	2/1
2.38	15:17	48	6:21	172 171-173	1092	189 188-190	4/4
2.50	16:04	47	6:19	174 172-178	1098	187 186-190	2/5
2.63	16:52	48	6:24	173 172-175	1107	188 186-190	6/5
2.75	17:39	47	6:14	173 172-175	1078	189 186-192	2/8
2.88	18:25	46	6:08	177 175-178	1087	188 184-192	7/2
3.00	19:14	49	6:35	178 176-180	1173	190 186-194	2/9
3.13	19:56	42	5:38	179 179-181	1009	193 188-198	2/5
3.13	20:03	7	11:45	182 181-183	2138	174 174-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.2%	6:26
11	2.9%	6:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	20:02	6:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.77%	More
800m	2:55	5:51	64.32%	More
1km	3:44	6:00	65.44%	More
Mile	6:15	6:15	66.68%	More
5k	19:48	6:23	71.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	19:54	6:24	71.15
5M	32:57	6:35	69.88
10km	41:29	6:41	69.28
10M	1:08:41	6:52	69.12
Half	1:31:27	6:59	68.13
20M	2:23:12	7:10	68.94
Mara	3:10:39	7:17	69.05

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