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Wed 8th Jan 2025 at 11:32am by Daniel Soesan

Run > Treadmill
  • Time
    40:34
  • Miles
    4.97
  • Min/mi
    8:10
  • Pacing
    83.9%
  • WAVA
    56.45
  • Stride(cm)
    116
  • Cals
    464
  • Cadence
    170
  • BPM
    140
  • %MHR
    74
  • B/mi
    1141
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:11(5:11/km) 123/143bpm [638b/km] 51cal 11.56/13.13kmph
2) 1km - 4:41(4:41/km) 139/143bpm [651b/km] 56cal 12.81/12.97kmph
3) 1km - 4:42(4:42/km) 138/142bpm [648b/km] 54cal 12.77/12.93kmph
4) 1km - 4:45(4:45/km) 140/142bpm [666b/km] 55cal 12.62/12.9kmph
5) 1km - 5:33(5:33/km) 134/143bpm [743b/km] 54cal 10.82/12.63kmph
6) 1km - 4:47(4:47/km) 143/146bpm [685b/km] 56cal 12.53/12.7kmph
7) 1km - 4:46(4:46/km) 147/149bpm [701b/km] 59cal 12.58/12.83kmph
8) 1km - 4:43(4:43/km) 151/155bpm [713b/km] 60cal 12.7/13.77kmph
9) 0.33km - 1:25(4:16/km) 158/160bpm [674b/km] 19cal 14.06/14.18kmph
5:11 4:41 4:42 4:45 5:33 4:47 4:46 4:43 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:39 107 75-131 1032 157 90-176
0.50 4:17 1:53 7:31 137 130-141 1030 174 172-176
0.75 6:10 1:53 7:31 138 135-143 1038 173 170-174
1.00 8:03 1:53 7:32 140 136-143 1056 174 172-174
1.25 9:56 1:53 7:32 140 137-142 1055 174 172-174
1.50 11:50 1:53 7:33 137 134-140 1035 173 170-176
1.75 13:43 1:53 7:34 138 136-140 1044 173 172-176
2.00 15:37 1:54 7:36 139 137-142 1056 173 172-176
2.25 17:32 1:55 7:39 141 138-142 1079 173 172-176
2.50 19:27 1:55 7:40 140 138-142 1074 171 170-172
2.75 22:04 2:37 10:29 129 111-142 1353 147 122-176
3.00 24:02 1:58 7:52 135 121-142 1063 171 170-174
3.25 25:59 1:57 7:47 142 140-143 1105 170 168-172
3.50 27:55 1:55 7:41 143 142-144 1100 171 170-172
3.75 29:50 1:56 7:44 145 144-146 1120 172 170-176
4.00 31:45 1:54 7:38 147 146-148 1122 172 170-172
4.25 33:40 1:55 7:40 147 146-149 1128 171 170-172
4.50 35:36 1:56 7:42 149 148-152 1148 172 170-172
4.75 37:30 1:54 7:38 151 147-154 1152 171 168-172
5.00 39:22 1:52 7:29 152 150-157 1136 172 170-176
5.18 40:35 1:13 6:54 159 157-160 1097 178 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 5.1 38:29 7:37
    Walk 4.9 121 0.1 2:00 16:26
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.35% More
    800m 3:37 7:17 51.67% More
    1km 4:34 7:22 53.39% More
    Mile 7:29 7:29 55.63% More
    5k 24:21 7:50 58.16% More
    5 miles 38:43 7:45 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.12
    5km 24:39 7:56 57.44
    5M 40:50 8:10 56.39
    10km 51:24 8:16 55.91
    10M 1:25:07 8:31 55.77
    Half 1:53:20 8:39 54.97
    20M 2:57:28 8:52 55.63
    Mara 3:56:17 9:01 55.71
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