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Sat 25th Jan 2025 at 9:01am by Daniel Soesan

Run > General
  • Time
    20:03
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    93%
  • WAVA
    71.05
  • Stride(cm)
    135
  • Cals
    297
  • Cadence
    186
  • BPM
    167
  • %MHR
    88.6
  • B/mi
    1072
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 3:45(3:45/km) 150/171bpm [563b/km] 51cal 15.99/19.21kmph
2) 1km - 4:04(4:04/km) 169/175bpm [688b/km] 63cal 14.75/15.25kmph
3) 1km - 4:08(4:08/km) 169/174bpm [699b/km] 61cal 14.5/15.89kmph
4) 1km - 4:06(4:06/km) 173/176bpm [708b/km] 61cal 14.66/15.12kmph
5) 1km - 3:54(3:54/km) 176/183bpm [686b/km] 60cal 15.39/16.43kmph
6) 0.03km - 6(3:27/km) 177/177bpm [611b/km] 1cal 17.37/17.13kmph
3:45 4:04 4:08 4:06 3:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 118 103-124 619 210 184-218 2/0
0.25 1:23 43 5:45 136 121-148 783 195 186-202 4/4
0.38 2:08 45 6:01 154 144-162 926 188 184-190 6/6
0.50 2:55 48 6:23 164 161-167 1046 186 184-190 5/1
0.63 3:46 51 6:46 169 167-171 1142 185 184-188 0/6
0.75 4:36 49 6:36 172 168-175 1135 185 182-188 5/0
0.88 5:25 49 6:31 169 167-175 1102 185 182-188 3/1
1.00 6:14 50 6:37 167 166-169 1106 183 180-186 2/5
1.13 7:03 49 6:34 168 166-169 1102 183 182-186 2/5
1.25 7:52 48 6:26 168 168-170 1082 183 180-186 2/3
1.38 8:44 53 7:00 168 165-171 1177 183 182-186 6/8
1.50 9:33 49 6:30 166 164-169 1080 185 184-188 6/5
1.63 10:22 49 6:32 170 167-173 1110 185 182-188 3/1
1.75 11:12 50 6:43 170 170-172 1142 185 182-188 6/1
1.88 12:02 49 6:35 172 170-175 1133 184 182-188 4/3
2.00 12:52 51 6:45 173 172-175 1168 182 180-186 2/2
2.13 13:43 51 6:44 172 170-173 1159 183 180-186 5/4
2.25 14:31 48 6:26 172 170-173 1106 184 182-186 3/4
2.38 15:20 48 6:27 172 170-173 1111 184 182-186 2/4
2.50 16:10 50 6:42 174 169-176 1167 184 182-186 1/5
2.63 16:57 47 6:20 174 172-175 1101 185 182-188 6/6
2.75 17:44 47 6:13 175 174-177 1089 185 182-186 1/3
2.88 18:31 47 6:13 175 174-177 1089 187 184-190 5/3
3.00 19:20 49 6:33 178 175-183 1167 186 184-188 1/9
3.13 20:02 42 5:36 176 176-177 985 187 186-190 12/1
3.13 20:03 1 35:44 177 177-177 6325 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 6:25
    12 4.9% 5:47
    11 4.6% 6:27

  • Cadence Distribution

    186 avge / 218 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 19:59 6:24
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.00% More
    800m 2:51 5:45 65.51% More
    1km 3:42 5:57 66.04% More
    Mile 6:11 6:11 67.26% More
    5k 19:53 6:24 71.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.57
    5km 19:54 6:24 71.15
    5M 32:57 6:35 69.88
    10km 41:29 6:41 69.28
    10M 1:08:41 6:52 69.12
    Half 1:31:27 6:59 68.13
    20M 2:23:12 7:10 68.94
    Mara 3:10:39 7:17 69.05
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