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Sat 18th Jan 2025 at 8:03am by Daniel Soesan

Run > General
  • Time
    15:55
  • Miles
    1.84
  • Min/mi
    8:39
  • WAVA
    50.96
  • Stride(cm)
    104
  • Cals
    194
  • Cadence
    179
  • BPM
    137
  • %MHR
    72.7
  • B/mi
    1188
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 134/149bpm [749b/km] 67cal 10.73/11.56kmph
2) 1km - 5:30(5:30/km) 140/144bpm [769b/km] 67cal 10.92/11.89kmph
3) 0.95km - 4:50(5:04/km) 139/154bpm [704b/km] 60cal 11.84/17.4kmph
5:36 5:30 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 108 100-120 931 185 176-188 0/1
0.13 1:05 32 8:36 130 122-136 1118 186 184-188 0/2
0.19 1:38 33 8:50 140 134-147 1236 185 184-186 2/1
0.25 2:12 35 9:15 146 142-149 1350 184 180-186 1/1
0.31 2:46 33 8:52 139 136-142 1231 185 184-188 0/2
0.38 3:22 37 9:45 137 132-143 1337 182 180-184 2/1
0.44 3:56 34 9:01 132 130-136 1190 180 178-184 3/1
0.50 4:29 33 8:45 136 134-138 1190 184 180-186 4/1
0.56 5:04 36 9:30 135 130-139 1282 181 178-186 1/2
0.63 5:38 34 8:57 134 130-136 1199 177 174-182 0/4
0.69 6:17 39 10:31 134 131-138 1410 171 114-182 2/1
0.75 6:51 33 8:51 136 132-140 1203 176 176-176 0/3
0.81 7:25 34 9:04 141 140-142 1278 178 176-184 5/0
0.88 7:57 33 8:44 140 138-141 1222 180 178-184 1/4
0.94 8:30 33 8:50 140 139-141 1237 176 174-180 0/2
1.00 9:02 31 8:19 143 141-144 1190 180 176-186 1/4
1.06 9:36 34 9:08 143 141-144 1305 177 174-180 2/3
1.13 10:08 32 8:29 141 140-142 1196 178 174-182 3/1
1.19 10:39 31 8:22 141 139-143 1179 177 174-182 4/1
1.25 11:10 31 8:16 142 140-144 1173 178 174-182 1/1
1.31 11:42 32 8:32 143 141-145 1221 176 174-178 1/3
1.38 12:12 30 7:55 145 144-145 1148 178 174-182 3/0
1.44 12:43 31 8:23 146 144-149 1223 173 158-182 2/0
1.50 13:11 27 7:19 151 148-152 1106 179 172-184 0/1
1.56 13:40 30 7:55 152 152-153 1203 181 176-184 0/2
1.63 19:21 5:40 +5:17 1:30:46 126 82-154 11437 175 172-182 5/0
1.69 20:01 41 10:51 108 88-120 1172 177 172-184 1/3
1.75 20:30 28 7:34 129 121-137 976 182 168-194 0/1
1.81 21:00 31 8:10 146 140-150 1192 173 158-190 0/2
1.83 21:13 13 9:49 150 149-152 1472 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 179 1.8 15:47 11:31
    Walk 0.3 115 0 5 15:33
    Still 0.3 - - 4 -
    Pause 19.9 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.12% More
    800m 4:02 8:08 46.33% More
    1km 5:07 8:14 47.69% More
    Mile 8:34 8:34 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.95
    5km 27:44 8:56 51.05
    5M 45:56 9:11 50.13
    10km 57:49 9:18 49.71
    10M 1:35:45 9:35 49.58
    Half 2:07:29 9:44 48.87
    20M 3:19:38 9:59 49.45
    Mara 4:25:48 10:09 49.53
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