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Thu 16th Jan 2025 at 6:43pm by Daniel Soesan

Run > General

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Time
25:39
Miles
3.13
Min/mi
8:12
WAVA
55.66
Stride(cm)
110
Cals
339
Cadence
179
BPM
157
%MHR
82.8
B/mi
1283
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 143/163bpm [753b/km] 64cal 11.4/16.12kmph
2) 1km - 5:42(5:42/km) 154/159bpm [877b/km] 72cal 10.54/12.77kmph
3) 1km - 5:15(5:15/km) 161/176bpm [845b/km] 71cal 11.43/14.51kmph
4) 1km - 4:14(4:14/km) 168/175bpm [710b/km] 64cal 14.19/17.03kmph
5) 1km - 5:01(5:01/km) 160/178bpm [802b/km] 66cal 11.97/17.57kmph
6) 0.04km - 12(5:15/km) 167/168bpm [878b/km] 2cal 11.41/11.42kmph

5:16 5:42 5:15 4:14 5:01 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	112 96-130	843	183 180-190	0/5
0.25	2:01	1:05	8:39	138 128-150	1195	181 176-186	2/2
0.38	3:17	1:16	10:05	150 146-153	1511	181 178-184	4/2
0.50	4:12	55	7:19	152 147-157	1113	186 174-194	1/4
0.63	5:18	1:06	8:51	158 153-163	1399	178 172-184	3/3
0.75	6:30	1:11	9:32	153 150-156	1457	172 166-178	8/0
0.88	7:39	1:10	9:17	155 152-157	1440	169 166-170	4/2
1.00	8:50	1:11	9:29	151 146-157	1431	172 124-184	3/4
1.13	9:56	1:06	8:48	154 150-157	1354	178 172-182	1/4
1.25	11:01	1:05	8:40	156 151-159	1351	172 168-176	1/6
1.38	12:08	1:06	8:51	154 151-157	1362	174 170-178	11/3
1.50	13:14	1:06	8:50	155 149-161	1370	176 164-180	2/7
1.63	14:17	1:03	8:27	160 157-164	1352	177 168-182	0/6
1.75	15:12	54	7:14	165 159-170	1193	178 170-184	10/2
1.88	16:18	1:06	8:52	171 164-176	1515	177 168-184	5/8
2.00	17:09	51	6:47	166 163-171	1127	182 174-186	3/6
2.13	17:59	50	6:43	166 164-168	1114	185 176-194	7/3
2.25	18:44	45	5:56	171 167-175	1015	188 184-192	6/4
2.38	19:36	52	6:56	173 171-175	1199	182 178-188	3/6
2.50	20:32	56	7:28	166 163-171	1238	178 172-184	4/2
2.63	21:20	49	6:30	168 164-170	1091	183 178-188	2/6
2.75	22:06	45	6:04	172 167-177	1043	183 170-192	5/2
2.88	28:30	6:24 +5:03	51:12	150 102-178	7680	181 164-188	1/7
3.00	29:36	1:06	8:48	156 147-161	1374	182 178-188	4/2
3.13	30:40	1:04	8:32	163 158-168	1392	180 174-184	1/4
3.13	30:43	3	8:33	168 168-168	1437	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.0%	8:59
13	3.8%	9:06
11	6.6%	7:58

Cadence Distribution
179 avge / 194 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.4	178	3.1	25:09	9:39
Walk	0.1	125	0	2	12:04
Still	1.3	-	-	28	-
Pause	14.1	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.46%	More
800m	3:16	6:35	57.22%	More
1km	4:04	6:33	59.93%	More
Mile	6:53	6:53	60.51%	More
5k	30:30	9:49	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:27	8:11	55.63
5M	42:09	8:26	54.63
10km	53:04	8:32	54.16
10M	1:27:52	8:47	54.03
Half	1:56:59	8:56	53.26
20M	3:03:11	9:10	53.89
Mara	4:03:54	9:19	53.97

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Thu 16th Jan 2025 at 6:43pm by Daniel Soesan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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