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Sat 25th Jan 2025 at 8:35am by Daniel Soesan

Run > General

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Time
7:52
Miles
1.06
Min/mi
7:25
Pacing
95.8%
WAVA
56.31
Stride(cm)
117
Cals
104
Cadence
184
BPM
148
%MHR
78.2
B/mi
1096
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:34(4:34/km) 143/155bpm [653b/km] 59cal 13.13/15.05kmph
2) 0.7km - 3:18(4:43/km) 154/160bpm [727b/km] 45cal 12.71/14.38kmph

4:34 3:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:05	107 87-130	758	177 92-198	1/0
0.13	55	29	7:41	135 131-137	1037	187 180-196	0/1
0.19	1:22	26	7:01	138 135-141	969	189 188-192	0/5
0.25	1:50	28	7:26	146 142-150	1086	187 184-190	0/4
0.31	2:17	27	7:15	149 149-150	1081	185 182-188	0/1
0.38	2:44	27	7:13	150 148-150	1082	185 182-188	0/1
0.44	3:11	27	7:12	151 150-151	1086	188 184-190	2/0
0.50	3:39	28	7:24	151 148-152	1117	184 182-186	1/0
0.56	4:09	31	8:09	152 151-153	1240	181 172-186	0/6
0.63	4:36	26	7:04	153 152-155	1081	184 182-186	3/1
0.69	5:05	30	7:55	152 150-155	1203	182 180-184	0/8
0.75	5:33	27	7:19	147 144-150	1075	188 182-192	5/0
0.81	6:01	28	7:35	154 146-157	1167	183 178-188	2/1
0.88	6:27	26	6:58	158 155-160	1101	184 180-188	0/5
0.94	6:56	28	7:36	157 156-160	1193	183 180-188	4/2
1.00	7:23	27	7:19	155 154-156	1133	182 178-186	5/0
1.06	7:52	29	8:40	156 155-157	1353	181 172-186	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.2%	7:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	1.1	7:48	7:25
Walk	0.9	96	0	4	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.18%	More
800m	3:35	7:12	52.30%	More
1km	4:32	7:17	53.95%	More
Mile	7:21	7:21	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:36	7:55	57.55
5M	40:44	8:09	56.53
10km	51:17	8:15	56.04
10M	1:24:55	8:30	55.90
Half	1:53:03	8:38	55.11
20M	2:57:02	8:51	55.77
Mara	3:55:42	9:00	55.85

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