lach ness monster

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Recent Training
13th Nov	General	7.5mi	56:00
13th Nov	General	1.2mi	40:31
12th Nov	Strength	0mi	32:49
12th Nov	General	18.4mi	1:07:18
11th Nov	General	6.1mi	54:37

12 Month Benchmarks	Run	Bike
Mile	6:04	1:47
5k	19:55	6:50
5mi	32:58	11:03
10k	41:14	13:51
10mi	1:06:53	22:22
Half	1:28:26	29:38
20mi	2:46:02	57:41

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	20	11	20	22	15	22	6	11	21	5	0	161
2024	0	0	0	0	2.8	3.4	1.2	0.4	2.8	2.3	1.2	0	14
2024	111	90	23	12	43	58	40	50	71	97	49	0	645
2024	12	61	227	50	162	236	288	232	271	241	106	0	1886
2023	3	19	17	6	9	13	0	10	16	19	8	7	126
2023	2.8	1.3	8.9	8.4	8.7	8.2	3	5.5	6.1	2.9	2.4	0	57.9
2023	36	24	70	96	88	66	83	116	55	61	61	74	829
2023	90	0	87	379	342	223	266	175	132	101	55	153	2003
2022	6	11	8	10	6	4	4	6	12	18	26	3	115
2022	0	0.3	2.7	0	0	7.9	6.8	8.5	5.5	0.5	1.6	6.7	40.5
2022	94	75	134	104	111	94	140	146	131	84	82	116	1311
2022	126	137	172	78	169	303	145	257	200	224	81	20	1912
2021	10	12	41	14	11	28	14	9	12	11	25	6	193
2021	0	0	0	0	1.8	0	1.6	4.4	4	0	0	0.3	12.2
2021	0	0	25	52	18	28	68	98	126	115	128	141	798
2021	142	515	262	242	68	87	98	89	66	17	62	88	1737
2020	0	0	14	49	40	17	36	38	24	14	19	1	252
2020	73	101	104	91	42	137	98	45	50	70	0	0	811
2020	77	137	41	3	0	0	125	246	109	83	108	73	1002
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	10.9	15.2	8.6	1.9	0	0	0	0	0	0	0	0	36.6
2019	35	10	57	55	13	47	84	62	57	104	50	86	660
2019	0	47	33	36	0	120	13	105	243	22	20	79	719
2018	0	0	6	0	3	0	21	0	0	0	0	0	30
2018	13.5	22.3	7.7	5.6	1.8	2.6	0	4.9	13.7	13.1	7.5	1.1	93.7
2018	55	9	45	23	28	46	25	19	31	18	31	28	357
2018	22	29	68	0	22	166	0	16	81	44	24	0	471
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	6.9	22.8	16.6	15.2	1.2	7.3	3.6	6.8	23.4	13.6	16.8	0.7	134.7
2017	1	5	13	1	49	28	16	31	14	12	24	46	241
2017	0	0	0	0	9	100	271	65	179	0	58	26	707
2016	0	0	0	11.9	13.8	13.9	8.3	7.2	15.5	14	22	2.6	109.2
2016	0	0	12	19	16	16	25	13	6	14	3	34	158
2016	0	0	0	18	10	3	3	54	55	45	0	0	186
2015	0	0	0	0	0	0	7	0	0	0	0	0	7

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
19.9mi, 1:29:35 Bike - General 1) 5mi - 22:40(4:32/mi) 107/127bpm [485b/mi] 166cal 81/100rpm 97/803W 2) 5mi - 23:35(4:43/mi) 105/128bpm [495b/mi] 164cal 78/101rpm 92/444W 3) 5mi - 21:03(4:13/mi) 102/129bpm [429b/mi] 139cal 78/98rpm 85/706W 4) 4.91mi - 22:17(4:32/mi) 106/130bpm [481b/mi] 138cal 78/97rpm 78/459W Add a comment	1.7mi, 1:09:52 Walk - General 1) 1mi - 35:00(35:00/mi) 79/151bpm [2765b/mi] 149cal 21/91rpm 2) 0.65mi - 34:52(53:34/mi) 78/105bpm [4178b/mi] 122cal 12/93rpm Add a comment 1.2mi, 11:42 Run - General 1) 1mi - 9:54(9:54/mi) 130/139bpm [1286b/mi] 122cal 301/394W 2) 0.17mi - 1:48(10:26/mi) 135/138bpm [1409b/mi] 24cal 330/397W Add a comment 13.2mi, 1:29:15 Run - General 1) 1mi - 7:01(7:01/mi) 149/160bpm [1046b/mi] 110cal 430/506W 2) 1mi - 7:02(7:02/mi) 163/167bpm [1146b/mi] 118cal 443/500W 3) 1mi - 6:49(6:49/mi) 162/169bpm [1105b/mi] 114cal 442/577W 4) 1mi - 6:43(6:43/mi) 163/170bpm [1094b/mi] 112cal 434/628W 5) 1mi - 6:32(6:32/mi) 154/166bpm [1005b/mi] 100cal 403/555W 6) 1mi - 7:09(7:09/mi) 167/173bpm [1193b/mi] 121cal 468/589W 7) 1mi - 6:44(6:44/mi) 163/173bpm [1097b/mi] 111cal 446/637W 8) 1mi - 6:50(6:50/mi) 160/171bpm [1095b/mi] 108cal 432/648W 9) 1mi - 6:44(6:44/mi) 165/169bpm [1111b/mi] 112cal 460/568W 10) 1mi - 7:00(7:00/mi) 168/171bpm [1175b/mi] 119cal 480/582W 11) 1mi - 6:55(6:55/mi) 168/173bpm [1162b/mi] 116cal 460/546W 12) 1mi - 6:11(6:11/mi) 166/173bpm [1027b/mi] 103cal 469/539W 13) 1mi - 6:09(6:09/mi) 171/173bpm [1052b/mi] 106cal 501/582W 14) 0.22mi - 1:26(6:33/mi) 172/173bpm [1126b/mi] 25cal 464/519W Add a comment 1.5mi, 16:05 Run - General 1) 1mi - 9:57(9:57/mi) 125/145bpm [1244b/mi] 120cal 319/410W 2) 0.53mi - 6:08(11:32/mi) 119/137bpm [1372b/mi] 63cal 247/386W Add a comment	0.9mi, 31:32 Walk - General 1) 0.86mi - 31:32(36:37/mi) 79/101bpm [2893b/mi] 106cal 25/79rpm Add a comment 1.8mi, 1:02:26 Walk - General 1) 1mi - 34:36(34:36/mi) 71/90bpm [2457b/mi] 124cal 31/75rpm 2) 0.78mi - 27:50(35:32/mi) 74/104bpm [2630b/mi] 98cal 24/80rpm Add a comment	2.3mi, 45:28 Walk - General 1) 1mi - 20:44(20:44/mi) 77/91bpm [1596b/mi] 102cal 39/60rpm 2) 1mi - 19:17(19:17/mi) 83/101bpm [1600b/mi] 103cal 38/60rpm 3) 0.28mi - 5:27(19:48/mi) 81/90bpm [1604b/mi] 28cal 41/58rpm Add a comment 15.4mi, 1:02:01 Bike - General 1) 5mi - 20:37(4:07/mi) 117/149bpm [482b/mi] 195cal 2) 5mi - 20:29(4:06/mi) 122/148bpm [500b/mi] 181cal 3) 5mi - 19:12(3:50/mi) 124/146bpm [476b/mi] 161cal 4) 0.4mi - 1:43(4:19/mi) 127/132bpm [548b/mi] 15cal Add a comment	0mi, 39:20 Cross - Strength Add a comment 7.5mi, 1:01:58 Run - General 1) 1mi - 8:42(8:42/mi) 130/149bpm [1130b/mi] 116cal 353/576W 2) 1mi - 7:09(7:09/mi) 164/174bpm [1174b/mi] 122cal 436/622W 3) 1mi - 7:18(7:18/mi) 171/176bpm [1248b/mi] 127cal 433/573W 4) 1mi - 7:17(7:17/mi) 173/179bpm [1260b/mi] 127cal 389/485W 5) 1mi - 7:32(7:32/mi) 178/183bpm [1341b/mi] 134cal 385/512W 6) 1mi - 8:33(8:33/mi) 170/183bpm [1454b/mi] 138cal 354/514W 7) 1mi - 10:37(10:37/mi) 153/158bpm [1623b/mi] 135cal 298/414W 8) 0.46mi - 4:50(10:27/mi) 153/160bpm [1600b/mi] 64cal 329/432W Add a comment	5.1mi, 45:45 Run - General 1) 1mi - 8:55(8:55/mi) 118/125bpm [1053b/mi] 108cal 349/426W 2) 1mi - 8:58(8:58/mi) 125/134bpm [1120b/mi] 114cal 331/405W 3) 1mi - 9:12(9:12/mi) 129/136bpm [1187b/mi] 115cal 329/385W 4) 1mi - 8:48(8:48/mi) 128/132bpm [1125b/mi] 108cal 355/426W 5) 1mi - 9:13(9:13/mi) 131/138bpm [1208b/mi] 115cal 344/424W 6) 0.07mi - 39(9:13/mi) 128/134bpm [1181b/mi] 8cal 337/357W Add a comment	19.7mi, 1:07:27 Bike - General 1) 5mi - 16:35(3:19/mi) 142/163bpm [471b/mi] 206cal 93/116rpm 183/795W 2) 5mi - 16:57(3:23/mi) 146/163bpm [495b/mi] 187cal 92/117rpm 159/718W 3) 5mi - 17:16(3:27/mi) 142/167bpm [491b/mi] 189cal 89/114rpm 157/964W 4) 4.66mi - 16:39(3:34/mi) 134/153bpm [478b/mi] 147cal 88/110rpm 123/650W Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
22.5mi, 1:38:35 Bike - General 1) 5mi - 22:13(4:27/mi) 112/137bpm [498b/mi] 167cal 74/129rpm 100/694W 2) 5mi - 22:13(4:27/mi) 111/155bpm [493b/mi] 176cal 75/111rpm 107/912W 3) 5mi - 21:05(4:13/mi) 112/153bpm [472b/mi] 151cal 75/101rpm 96/508W 4) 5mi - 23:23(4:41/mi) 119/136bpm [556b/mi] 177cal 75/118rpm 102/666W 5) 2.49mi - 9:41(3:54/mi) 120/139bpm [468b/mi] 102cal 81/122rpm 155/1030W Add a comment 9.7mi, 1:13:22 Bike - General 1) 9.68mi - 1:13:22(7:35/mi) 135/159bpm [1023b/mi] 819cal Add a comment	10.6mi, 1:38:20 Run - General 1) 1mi - 9:31(9:31/mi) 121/135bpm [1151b/mi] 115cal 309/384W 2) 1mi - 8:47(8:47/mi) 122/135bpm [1073b/mi] 106cal 339/428W 3) 1mi - 9:10(9:10/mi) 120/135bpm [1101b/mi] 107cal 326/412W 4) 1mi - 9:24(9:24/mi) 127/140bpm [1195b/mi] 115cal 330/434W 5) 1mi - 9:14(9:14/mi) 131/136bpm [1210b/mi] 116cal 334/385W 6) 1mi - 8:57(8:57/mi) 134/137bpm [1200b/mi] 113cal 327/402W 7) 1mi - 9:31(9:31/mi) 136/146bpm [1293b/mi] 120cal 324/401W 8) 1mi - 9:28(9:28/mi) 132/143bpm [1250b/mi] 123cal 309/385W 9) 1mi - 9:26(9:26/mi) 133/146bpm [1255b/mi] 117cal 322/410W 10) 1mi - 9:24(9:24/mi) 134/143bpm [1260b/mi] 124cal 324/385W 11) 0.56mi - 5:27(9:42/mi) 132/143bpm [1279b/mi] 72cal 304/420W Add a comment	1.1mi, 30:54 Walk - General 1) 1mi - 28:14(28:14/mi) 71/84bpm [2005b/mi] 105cal 33/77rpm 2) 0.08mi - 2:40(32:35/mi) 71/79bpm [2314b/mi] 9cal 27/52rpm Add a comment	3.6mi, 34:06 Run - General 1) 1mi - 9:01(9:01/mi) 119/125bpm [1072b/mi] 109cal 316/477W 2) 1mi - 9:39(9:39/mi) 125/133bpm [1206b/mi] 119cal 319/397W 3) 1mi - 9:32(9:32/mi) 134/146bpm [1277b/mi] 121cal 342/438W 4) 0.63mi - 5:55(9:24/mi) 138/143bpm [1298b/mi] 77cal 347/481W Add a comment	-	-	6.9mi, 56:13 Run - General 1) 1mi - 8:13(8:13/mi) 123/132bpm [1010b/mi] 106cal 348/451W 2) 1mi - 8:19(8:19/mi) 133/140bpm [1106b/mi] 113cal 360/448W 3) 1mi - 8:21(8:21/mi) 139/143bpm [1160b/mi] 115cal 355/410W 4) 1mi - 8:04(8:04/mi) 135/141bpm [1090b/mi] 111cal 374/476W 5) 1mi - 8:12(8:12/mi) 126/148bpm [1034b/mi] 115cal 387/469W 6) 1mi - 7:57(7:57/mi) 130/144bpm [1033b/mi] 116cal 395/479W 7) 0.87mi - 7:07(8:10/mi) 144/150bpm [1177b/mi] 100cal 412/484W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.7mi, 32:33 Run - General 1) 1mi - 8:22(8:22/mi) 123/132bpm [1029b/mi] 108cal 342/390W 2) 1mi - 8:41(8:41/mi) 128/135bpm [1112b/mi] 113cal 359/498W 3) 1mi - 9:07(9:07/mi) 129/137bpm [1176b/mi] 115cal 341/396W 4) 0.72mi - 6:23(8:53/mi) 134/140bpm [1190b/mi] 83cal 352/424W Add a comment	15.2mi, 1:59:50 Run - General 1) 1mi - 6:54(6:54/mi) 142/152bpm [981b/mi] 104cal 408/587W 2) 1mi - 7:55(7:55/mi) 153/157bpm [1211b/mi] 127cal 380/541W 3) 1mi - 7:43(7:43/mi) 154/159bpm [1188b/mi] 125cal 418/582W 4) 1mi - 7:39(7:39/mi) 152/154bpm [1163b/mi] 121cal 398/534W 5) 1mi - 8:04(8:04/mi) 169/176bpm [1363b/mi] 138cal 387/587W 6) 1mi - 8:30(8:30/mi) 167/173bpm [1419b/mi] 144cal 361/563W 7) 1mi - 8:03(8:03/mi) 173/176bpm [1394b/mi] 140cal 387/587W 8) 1mi - 7:59(7:59/mi) 171/177bpm [1365b/mi] 139cal 384/565W 9) 1mi - 8:19(8:19/mi) 170/174bpm [1414b/mi] 141cal 376/550W 10) 1mi - 8:08(8:08/mi) 171/174bpm [1391b/mi] 139cal 361/506W 11) 1mi - 7:28(7:28/mi) 175/178bpm [1308b/mi] 129cal 408/552W 12) 1mi - 7:44(7:44/mi) 174/177bpm [1345b/mi] 133cal 394/528W 13) 1mi - 7:28(7:28/mi) 177/184bpm [1321b/mi] 130cal 394/532W 14) 1mi - 8:14(8:14/mi) 175/180bpm [1442b/mi] 142cal 366/490W 15) 1mi - 8:19(8:19/mi) 174/177bpm [1446b/mi] 144cal 385/462W 16) 0.18mi - 1:23(7:41/mi) 178/179bpm [1368b/mi] 24cal 446/586W Add a comment 1mi, 11:25 Run - General 1) 1mi - 11:25(11:25/mi) 127/141bpm [1450b/mi] 130cal 253/339W Add a comment	25mi, 1:42:45 Bike - General 1) 24.95mi - 1:42:45(4:07/mi) 118/140bpm [486b/mi] 910cal 84/106rpm 123/447W Add a comment	-	1mi, 27:12 Walk - General 1) 1mi - 26:11(26:11/mi) 66/77bpm [1728b/mi] 103cal 41/71rpm 2) 0.04mi - 1:01(22:50/mi) 62/65bpm [1416b/mi] 4cal 43/58rpm Add a comment 3mi, 28:48 Run - General 1) 1mi - 9:07(9:07/mi) 119/130bpm [1085b/mi] 110cal 325/435W 2) 1mi - 9:16(9:16/mi) 129/139bpm [1196b/mi] 119cal 345/463W 3) 1mi - 10:01(10:01/mi) 127/138bpm [1271b/mi] 120cal 308/417W 4) 0.03mi - 24(13:05/mi) 129/131bpm [1689b/mi] 5cal 220/334W Add a comment	5.6mi, 53:05 Run - General 1) 1mi - 9:35(9:35/mi) 119/131bpm [1141b/mi] 112cal 314/402W 2) 1mi - 9:05(9:05/mi) 125/139bpm [1136b/mi] 113cal 329/420W 3) 1mi - 9:15(9:15/mi) 131/138bpm [1212b/mi] 118cal 327/418W 4) 1mi - 10:10(10:10/mi) 135/148bpm [1373b/mi] 126cal 311/385W 5) 1mi - 9:41(9:41/mi) 131/145bpm [1269b/mi] 119cal 305/435W 6) 0.55mi - 5:18(9:41/mi) 130/140bpm [1260b/mi] 69cal 313/385W Add a comment	0mi, 45:05 Cross - Strength Add a comment 16.2mi, 1:06:10 Bike - General 1) 5mi - 17:47(3:33/mi) 112/131bpm [398b/mi] 164cal 84/109rpm 129/669W 2) 5mi - 22:25(4:29/mi) 121/161bpm [543b/mi] 219cal 79/104rpm 138/661W 3) 5mi - 21:46(4:21/mi) 123/147bpm [535b/mi] 201cal 84/111rpm 130/660W 4) 1.15mi - 4:12(3:39/mi) 128/139bpm [467b/mi] 41cal 92/107rpm 138/416W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
7.1mi, 1:09:51 Run - General 1) 1mi - 9:44(9:44/mi) 126/139bpm [1225b/mi] 125cal 309/423W 2) 1mi - 9:51(9:51/mi) 134/147bpm [1321b/mi] 133cal 320/466W 3) 1mi - 10:11(10:11/mi) 137/150bpm [1395b/mi] 132cal 312/442W 4) 1mi - 10:51(10:51/mi) 138/151bpm [1498b/mi] 137cal 300/458W 5) 1mi - 9:14(9:14/mi) 141/153bpm [1301b/mi] 126cal 323/446W 6) 1mi - 9:15(9:15/mi) 141/152bpm [1304b/mi] 122cal 335/419W 7) 1mi - 9:37(9:37/mi) 136/153bpm [1308b/mi] 121cal 312/439W 8) 0.12mi - 1:09(9:36/mi) 130/136bpm [1248b/mi] 15cal 344/413W Add a comment	3.5mi, 1:10:43 Walk - General 1) 1mi - 20:06(20:06/mi) 75/92bpm [1507b/mi] 98cal 35/72rpm 2) 1mi - 21:14(21:14/mi) 80/95bpm [1698b/mi] 114cal 27/93rpm 3) 1mi - 19:59(19:59/mi) 75/83bpm [1499b/mi] 96cal 40/107rpm 4) 0.47mi - 9:25(20:14/mi) 77/88bpm [1558b/mi] 49cal 26/63rpm Add a comment	0mi, 39:02 Cross - Strength Add a comment 46mi, 2:53:13 Bike - General 1) 46.01mi - 2:53:13(3:46/mi) 136/176bpm [512b/mi] 1970cal 88/129rpm 165/738W Add a comment	6.1mi, 54:37 Run - General 1) 1mi - 8:44(8:44/mi) 121/130bpm [1058b/mi] 106cal 334/398W 2) 1mi - 8:50(8:50/mi) 127/131bpm [1122b/mi] 111cal 342/407W 3) 1mi - 8:56(8:56/mi) 127/132bpm [1134b/mi] 109cal 334/418W 4) 1mi - 8:58(8:58/mi) 130/135bpm [1166b/mi] 111cal 333/420W 5) 1mi - 9:13(9:13/mi) 129/134bpm [1189b/mi] 110cal 319/359W 6) 1mi - 9:22(9:22/mi) 132/140bpm [1237b/mi] 116cal 332/423W 7) 0.07mi - 34(8:34/mi) 129/132bpm [1105b/mi] 7cal 323/350W Add a comment	0mi, 32:49 Cross - Strength Add a comment 18.4mi, 1:07:18 Bike - General 1) 5mi - 16:19(3:16/mi) 121/156bpm [395b/mi] 178cal 87/110rpm 158/803W 2) 5mi - 17:53(3:35/mi) 140/157bpm [501b/mi] 231cal 93/110rpm 190/689W 3) 5mi - 19:56(3:59/mi) 133/152bpm [530b/mi] 226cal 88/111rpm 165/839W 4) 3.42mi - 13:10(3:51/mi) 124/143bpm [477b/mi] 137cal 90/115rpm 149/733W Add a comment	7.5mi, 56:00 Run - General 1) 1mi - 8:56(8:56/mi) 126/133bpm [1126b/mi] 112cal 312/391W 2) 1mi - 7:24(7:24/mi) 146/156bpm [1081b/mi] 114cal 403/538W 3) 1mi - 7:15(7:15/mi) 157/159bpm [1138b/mi] 116cal 435/527W 4) 1mi - 7:05(7:05/mi) 159/162bpm [1127b/mi] 115cal 452/533W 5) 1mi - 7:02(7:02/mi) 159/161bpm [1118b/mi] 113cal 416/488W 6) 1mi - 6:54(6:54/mi) 162/166bpm [1117b/mi] 113cal 431/503W 7) 1mi - 6:48(6:48/mi) 162/164bpm [1101b/mi] 111cal 435/597W 8) 0.51mi - 4:36(9:06/mi) 135/164bpm [1229b/mi] 61cal 340/476W Add a comment 1.2mi, 40:31 Swim - General 1) 0.28mi - 7:34(27:04/mi) 114/129bpm [3085b/mi] 69cal 27/rpm 2) 0mi - 50(0/mi) 118/129bpm [INFb/mi] 8cal 3) 0.25mi - 6:52(27:38/mi) 140/150bpm [3868b/mi] 93cal 28/rpm 4) 0mi - 1:04(0/mi) 126/142bpm [INFb/mi] 11cal 5) 0.19mi - 5:08(27:35/mi) 135/146bpm [3724b/mi] 61cal 27/rpm 6) 0mi - 39(0/mi) 126/145bpm [INFb/mi] 6cal 7) 0.16mi - 4:18(27:41/mi) 135/149bpm [3738b/mi] 50cal 27/rpm 8) 0mi - 53(0/mi) 119/146bpm [INFb/mi] 7cal 9) 0.12mi - 3:24(27:25/mi) 133/147bpm [3647b/mi] 36cal 27/rpm 10) 0mi - 37(0/mi) 123/143bpm [INFb/mi] 5cal 11) 0.09mi - 2:29(26:38/mi) 121/131bpm [3223b/mi] 17cal 28/rpm 12) 0mi - 34(0/mi) 134/138bpm [INFb/mi] 6cal 13) 0.06mi - 1:39(26:38/mi) 134/140bpm [3568b/mi] 18cal 28/rpm 14) 0mi - 28(0/mi) 130/141bpm [INFb/mi] 5cal 15) 0.03mi - 47(25:07/mi) 124/133bpm [3114b/mi] 6cal 27/rpm 16) 0mi - 26(0/mi) 133/141bpm [INFb/mi] 4cal 17) 0.06mi - 1:53(30:25/mi) 132/141bpm [4016b/mi] 20cal 25/rpm 18) 0mi - 53(0/mi) 120/141bpm [INFb/mi] 5cal Add a comment	-

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