lach ness monster

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Recent Training
9th Jan	General	4.4mi	41:10
8th Jan	Treadmill	6mi	50:46
7th Jan	Strength	0mi	44:29
5th Jan	General	1.2mi	25:07
31st Dec	Strength	0mi	51:50

12 Month Benchmarks	Run	Bike
Mile	6:04	1:47
5k	19:55	6:50
5mi	32:58	11:03
10k	41:14	13:51
10mi	1:06:53	22:22
Half	1:28:26	29:38
20mi	3:43:06	57:41

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Followers (1)

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	9	20	11	20	22	15	22	6	11	21	10	6	172
2024	0	0	0	0	2.8	3.4	1.2	0.4	2.8	2.3	2.6	7.9	23.3
2024	111	90	23	12	43	58	40	50	71	97	95	82	773
2024	12	61	227	50	162	236	288	232	271	241	206	35	2021
2023	3	19	17	6	9	13	0	10	16	19	8	7	126
2023	2.8	1.3	8.9	8.4	8.7	8.2	3	5.5	6.1	2.9	2.4	0	57.9
2023	36	24	70	96	88	66	83	116	55	61	61	74	829
2023	90	0	87	379	342	223	266	175	132	101	55	153	2003
2022	6	11	8	10	6	4	4	6	12	18	26	3	115
2022	0	0.3	2.7	0	0	7.9	6.8	8.5	5.5	0.5	1.6	6.7	40.5
2022	94	75	134	104	111	94	140	146	131	84	82	116	1311
2022	126	137	172	78	169	303	145	257	200	224	81	20	1912
2021	10	12	41	14	11	28	14	9	12	11	25	6	193
2021	0	0	0	0	1.8	0	1.6	4.4	4	0	0	0.3	12.2
2021	0	0	25	52	18	28	68	98	126	115	128	141	798
2021	142	515	262	242	68	87	98	89	66	17	62	88	1737
2020	0	0	14	49	40	17	36	38	24	14	19	1	252
2020	73	101	104	91	42	137	98	45	50	70	0	0	811
2020	77	137	41	3	0	0	125	246	109	83	108	73	1002
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	10.9	15.2	8.6	1.9	0	0	0	0	0	0	0	0	36.6
2019	35	10	57	55	13	47	84	62	57	104	50	86	660
2019	0	47	33	36	0	120	13	105	243	22	20	79	719
2018	0	0	6	0	3	0	21	0	0	0	0	0	30
2018	13.5	22.3	7.7	5.6	1.8	2.6	0	4.9	13.7	13.1	7.5	1.1	93.7
2018	55	9	45	23	28	46	25	19	31	18	31	28	357
2018	22	29	68	0	22	166	0	16	81	44	24	0	471
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	6.9	22.8	16.6	15.2	1.2	7.3	3.6	6.8	23.4	13.6	16.8	0.7	134.7
2017	1	5	13	1	49	28	16	31	14	12	24	46	241
2017	0	0	0	0	9	100	271	65	179	0	58	26	707
2016	0	0	0	11.9	13.8	13.9	8.3	7.2	15.5	14	22	2.6	109.2
2016	0	0	12	19	16	16	25	13	6	14	3	34	158
2016	0	0	0	18	10	3	3	54	55	45	0	0	186
2015	0	0	0	0	0	0	7	0	0	0	0	0	7

Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
1.8mi, 1:15:25 Walk - General 1) 1mi - 40:08(40:08/mi) 68/102bpm [2729b/mi] 116cal 20/80rpm 2) 0.79mi - 35:18(44:40/mi) 60/82bpm [2680b/mi] 88cal 9/80rpm Add a comment	0mi, 40:15 Cross - Strength Add a comment	5mi, 43:22 Run - General 1) 1mi - 8:03(8:03/mi) 129/137bpm [1038b/mi] 108cal 348/430W 2) 1mi - 8:25(8:25/mi) 124/130bpm [1044b/mi] 104cal 347/478W 3) 1mi - 8:42(8:42/mi) 129/139bpm [1122b/mi] 111cal 350/434W 4) 1mi - 8:54(8:54/mi) 119/125bpm [1058b/mi] 102cal 331/441W 5) 0.99mi - 9:18(9:24/mi) 120/128bpm [1128b/mi] 112cal 331/436W Add a comment	0mi, 38:12 Cross - Strength Add a comment	7.9mi, 1:04:38 Run - General 1) 1mi - 8:36(8:36/mi) 129/135bpm [1110b/mi] 114cal 355/464W 2) 1mi - 8:09(8:09/mi) 116/134bpm [945b/mi] 95cal 340/431W 3) 1mi - 8:12(8:12/mi) 118/132bpm [968b/mi] 96cal 356/425W 4) 1mi - 8:06(8:06/mi) 124/133bpm [1005b/mi] 101cal 367/461W 5) 1mi - 8:01(8:01/mi) 120/128bpm [962b/mi] 95cal 383/463W 6) 1mi - 7:58(7:58/mi) 129/138bpm [1027b/mi] 104cal 388/441W 7) 1mi - 8:32(8:32/mi) 136/140bpm [1162b/mi] 113cal 364/423W 8) 0.85mi - 7:03(8:15/mi) 136/140bpm [1121b/mi] 93cal 358/492W Add a comment	18mi, 1:03:16 Bike - General 1) 18.03mi - 1:03:16(3:31/mi) 133/160bpm [467b/mi] 726cal 90/199rpm 169/614W Add a comment 1.6mi, 51:21 Swim - General 1) 0.31mi - 8:04(25:56/mi) 111/123bpm [2879b/mi] 70cal 28/rpm 2) 0mi - 42(0/mi) 111/120bpm [INFb/mi] 6cal 3) 0.06mi - 1:37(25:59/mi) 120/127bpm [3118b/mi] 17cal 27/rpm 4) 0mi - 34(0/mi) 113/119bpm [INFb/mi] 4cal 5) 0.03mi - 45(23:55/mi) 124/131bpm [2965b/mi] 8cal 26/rpm 6) 0mi - 15(0/mi) 130/132bpm [INFb/mi] 3cal 7) 0.03mi - 46(24:49/mi) 127/130bpm [3151b/mi] 9cal 27/rpm 8) 0mi - 14(0/mi) 129/130bpm [INFb/mi] 3cal 9) 0.03mi - 47(25:12/mi) 141/147bpm [3553b/mi] 11cal 27/rpm 10) 0mi - 14(0/mi) 143/146bpm [INFb/mi] 3cal 11) 0.03mi - 48(25:43/mi) 141/146bpm [3627b/mi] 11cal 29/rpm 12) 0mi - 41(0/mi) 129/147bpm [INFb/mi] 8cal 13) 0.12mi - 2:56(23:40/mi) 132/138bpm [3124b/mi] 36cal 30/rpm 14) 0mi - 34(0/mi) 142/151bpm [INFb/mi] 8cal 15) 0.12mi - 2:56(23:35/mi) 152/162bpm [3586b/mi] 45cal 28/rpm 16) 0mi - 33(0/mi) 150/161bpm [INFb/mi] 9cal 17) 0.12mi - 3:00(24:09/mi) 155/162bpm [3742b/mi] 47cal 29/rpm 18) 0mi - 26(0/mi) 154/162bpm [INFb/mi] 7cal 19) 0.03mi - 51(27:30/mi) 143/148bpm [3933b/mi] 13cal 28/rpm 20) 0mi - 20(0/mi) 148/152bpm [INFb/mi] 4cal 21) 0.03mi - 50(26:53/mi) 145/150bpm [3897b/mi] 12cal 24/rpm 22) 0mi - 32(0/mi) 142/150bpm [INFb/mi] 8cal 23) 0.12mi - 3:00(24:11/mi) 150/169bpm [3627b/mi] 43cal 30/rpm 24) 0mi - 30(0/mi) 155/165bpm [INFb/mi] 8cal 25) 0.06mi - 1:35(25:34/mi) 142/155bpm [3630b/mi] 20cal 28/rpm 26) 0mi - 42(0/mi) 141/153bpm [INFb/mi] 9cal 27) 0.06mi - 1:48(29:03/mi) 140/147bpm [4067b/mi] 21cal 27/rpm 28) 0mi - 15(0/mi) 145/148bpm [INFb/mi] 3cal 29) 0.03mi - 49(26:20/mi) 138/149bpm [3634b/mi] 9cal 26/rpm 30) 0mi - 20(0/mi) 144/151bpm [INFb/mi] 4cal 31) 0.03mi - 48(25:57/mi) 133/137bpm [3452b/mi] 7cal 26/rpm 32) 0mi - 16(0/mi) 140/144bpm [INFb/mi] 3cal 33) 0.03mi - 50(27:02/mi) 140/144bpm [3784b/mi] 10cal 26/rpm 34) 0mi - 11(0/mi) 145/147bpm [INFb/mi] 3cal 35) 0.03mi - 50(27:01/mi) 144/150bpm [3891b/mi] 11cal 25/rpm 36) 0mi - 25(0/mi) 138/150bpm [INFb/mi] 5cal 37) 0.03mi - 41(22:08/mi) 130/146bpm [2878b/mi] 5cal 29/rpm 38) 0mi - 28(0/mi) 145/148bpm [INFb/mi] 6cal 39) 0.03mi - 43(22:55/mi) 144/150bpm [3299b/mi] 9cal 28/rpm 40) 0mi - 28(0/mi) 144/150bpm [INFb/mi] 6cal 41) 0.03mi - 41(22:07/mi) 140/146bpm [3097b/mi] 8cal 29/rpm 42) 0mi - 29(0/mi) 141/147bpm [INFb/mi] 6cal 43) 0.03mi - 41(22:07/mi) 144/152bpm [3186b/mi] 9cal 29/rpm 44) 0mi - 50(0/mi) 135/148bpm [INFb/mi] 8cal 45) 0.03mi - 50(27:02/mi) 125/128bpm [3380b/mi] 5cal 25/rpm 46) 0mi - 6(0/mi) 128/128bpm [INFb/mi] 1cal 47) 0.03mi - 59(31:37/mi) 137/143bpm [4331b/mi] 10cal 24/rpm 48) 0mi - 15(0/mi) 139/144bpm [INFb/mi] 3cal 49) 0.03mi - 49(26:16/mi) 128/133bpm [3361b/mi] 6cal 26/rpm 50) 0mi - 11(0/mi) 127/133bpm [INFb/mi] 3cal 51) 0.02mi - 10(10:56/mi) 118/120bpm [1290b/mi] 1cal 29/rpm 52) 0mi - 16(0/mi) 115/116bpm [INFb/mi] 1cal 53) 0.06mi - 1:46(28:33/mi) 133/144bpm [3797b/mi] 17cal 27/rpm 54) 0mi - 6(0/mi) 133/144bpm [INFb/mi] 55) 0mi - 0(NAN:00:00/mi) 140/141bpm [NANb/mi] Add a comment	1.7mi, 51:20 Swim - General 1) 0.31mi - 8:10(26:18/mi) 110/116bpm [2892b/mi] 71cal 28/rpm 2) 0mi - 28(0/mi) 120/127bpm [INFb/mi] 5cal 3) 0.12mi - 3:34(28:46/mi) 127/140bpm [3653b/mi] 42cal 26/rpm 4) 0mi - 22(0/mi) 127/134bpm [INFb/mi] 4cal 5) 0.06mi - 1:39(26:30/mi) 120/125bpm [3180b/mi] 16cal 28/rpm 6) 0mi - 23(0/mi) 123/125bpm [INFb/mi] 4cal 7) 0.12mi - 3:19(26:40/mi) 127/137bpm [3387b/mi] 37cal 27/rpm 8) 0mi - 25(0/mi) 126/130bpm [INFb/mi] 5cal 9) 0.19mi - 4:51(26:00/mi) 127/143bpm [3301b/mi] 53cal 28/rpm 10) 0mi - 57(0/mi) 124/141bpm [INFb/mi] 8cal 11) 0.25mi - 6:43(27:01/mi) 143/155bpm [3864b/mi] 93cal 27/rpm 12) 0mi - 50(0/mi) 124/145bpm [INFb/mi] 7cal 13) 0.19mi - 5:02(27:01/mi) 141/151bpm [3809b/mi] 66cal 27/rpm 14) 0mi - 27(0/mi) 139/146bpm [INFb/mi] 5cal 15) 0.12mi - 3:22(27:09/mi) 138/150bpm [3747b/mi] 40cal 28/rpm 16) 0mi - 36(0/mi) 129/146bpm [INFb/mi] 6cal 17) 0.06mi - 1:39(26:31/mi) 128/147bpm [3393b/mi] 14cal 28/rpm 18) 0mi - 25(0/mi) 137/147bpm [INFb/mi] 5cal 19) 0.12mi - 3:39(29:22/mi) 129/137bpm [3788b/mi] 32cal 25/rpm 20) 0mi - 12(0/mi) 129/130bpm [INFb/mi] 2cal 21) 0.03mi - 50(27:04/mi) 131/146bpm [3545b/mi] 7cal 26/rpm 22) 0mi - 15(0/mi) 140/147bpm [INFb/mi] 3cal 23) 0.03mi - 50(26:57/mi) 125/128bpm [3368b/mi] 6cal 25/rpm 24) 0mi - 31(0/mi) 118/127bpm [INFb/mi] 3cal 25) 0.06mi - 1:42(27:24/mi) 123/140bpm [3370b/mi] 11cal 26/rpm 26) 0mi - 9(0/mi) 139/140bpm [INFb/mi] 2cal Add a comment
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
1.5mi, 32:39 Walk - General 1) 1mi - 22:16(22:16/mi) 90/107bpm [2004b/mi] 104cal 50/66rpm 2) 0.45mi - 10:23(23:08/mi) 77/91bpm [1781b/mi] 46cal 48/62rpm Add a comment	5.8mi, 53:42 Run - General 1) 1mi - 9:35(9:35/mi) 121/134bpm [1160b/mi] 117cal 324/427W 2) 1mi - 9:08(9:08/mi) 128/135bpm [1170b/mi] 121cal 330/395W 3) 1mi - 8:36(8:36/mi) 124/130bpm [1067b/mi] 107cal 330/397W 4) 1mi - 9:45(9:45/mi) 119/138bpm [1160b/mi] 110cal 303/456W 5) 1mi - 9:12(9:12/mi) 122/144bpm [1123b/mi] 115cal 346/439W 6) 0.79mi - 7:25(9:26/mi) 125/139bpm [1179b/mi] 95cal 318/408W Add a comment	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
0mi, 39:22 Cross - Strength Add a comment	-	5.2mi, 46:51 Run - General 1) 1mi - 8:38(8:38/mi) 128/137bpm [1105b/mi] 110cal 352/450W 2) 1mi - 8:40(8:40/mi) 124/133bpm [1075b/mi] 106cal 338/400W 3) 1mi - 9:04(9:04/mi) 130/138bpm [1179b/mi] 113cal 331/399W 4) 1mi - 8:58(8:58/mi) 123/136bpm [1103b/mi] 107cal 324/423W 5) 1mi - 9:30(9:30/mi) 125/132bpm [1188b/mi] 113cal 318/392W 6) 0.22mi - 2:01(9:07/mi) 128/133bpm [1167b/mi] 24cal 314/398W Add a comment	0mi, 51:50 Cross - Strength Add a comment	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	1.2mi, 25:07 Walk - General 1) 1mi - 20:35(20:35/mi) 104/131bpm [2141b/mi] 121cal 45/88rpm 2) 0.21mi - 4:31(21:51/mi) 99/106bpm [2163b/mi] 21cal 46/59rpm Add a comment	-	0mi, 44:29 Cross - Strength Add a comment	6mi, 50:46 Run - Treadmill 1) 1mi - 8:57(8:57/mi) 120/132bpm [1074b/mi] 95cal 315/350W 2) 1mi - 8:18(8:18/mi) 134/138bpm [1113b/mi] 105cal 338/383W 3) 1mi - 8:11(8:11/mi) 139/141bpm [1138b/mi] 106cal 342/381W 4) 1mi - 8:13(8:13/mi) 141/144bpm [1158b/mi] 107cal 342/383W 5) 1mi - 8:15(8:15/mi) 142/145bpm [1172b/mi] 105cal 342/397W 6) 1mi - 8:09(8:09/mi) 143/145bpm [1165b/mi] 102cal 347/447W 7) 0.09mi - 43(8:21/mi) 141/142bpm [1177b/mi] 8cal 335/355W Add a comment	4.4mi, 41:10 Run - General 1) 1mi - 8:59(8:59/mi) 131/140bpm [1178b/mi] 120cal 337/476W 2) 1mi - 9:26(9:26/mi) 138/141bpm [1301b/mi] 126cal 309/407W 3) 1mi - 8:53(8:53/mi) 131/137bpm [1165b/mi] 111cal 312/403W 4) 1mi - 10:19(10:19/mi) 128/139bpm [1320b/mi] 125cal 308/411W 5) 0.36mi - 3:33(9:47/mi) 131/136bpm [1282b/mi] 42cal 314/399W Add a comment	-

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