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Wed 18th Dec 2024 at 12:07pm by lach ness monster

Run > General
  • Time
    1:04:38
  • Miles
    7.85
  • Min/mi
    8:14
  • Pacing
    69.5%
  • WAVA
    52.41
  • Stride(cm)
    113
  • Cals
    811
  • Watts
    366
  • Cadence
    174
  • BPM
    126
  • B/mi
    1037
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 129/135bpm [1110b/mi] 114cal 355/464W
2) 1mi - 8:09(8:09/mi) 116/134bpm [945b/mi] 95cal 340/431W
3) 1mi - 8:12(8:12/mi) 118/132bpm [968b/mi] 96cal 356/425W
4) 1mi - 8:06(8:06/mi) 124/133bpm [1005b/mi] 101cal 367/461W
5) 1mi - 8:01(8:01/mi) 120/128bpm [962b/mi] 95cal 383/463W
6) 1mi - 7:58(7:58/mi) 129/138bpm [1027b/mi] 104cal 388/441W
7) 1mi - 8:32(8:32/mi) 136/140bpm [1162b/mi] 113cal 364/423W
8) 0.85mi - 7:03(8:15/mi) 136/140bpm [1121b/mi] 93cal 358/492W
8:36 8:09 8:12 8:06 8:01 7:58 8:32 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 121 82-134 1054 171 106-178 365 71-464 8/4
0.50 4:19 2:08 8:32 132 130-135 1126 174 170-178 359 302-447 4/6
0.75 6:23 2:05 8:19 131 130-133 1090 173 172-174 340 322-365 2/2
1.00 8:35 2:12 8:48 133 131-134 1171 173 170-176 357 320-386 5/0
1.25 11:26 2:50 +46 11:20 113 90-134 1281 173 166-174 340 315-423 2/3
1.50 13:26 2:01 8:03 112 106-117 901 174 172-176 351 326-377 2/5
1.75 15:28 2:02 8:08 118 116-120 960 173 172-176 356 336-431 2/3
2.00 17:31 2:02 8:10 122 120-124 996 173 170-176 342 327-392 3/2
2.25 19:34 2:03 8:11 121 117-124 991 173 170-176 372 340-425 5/1
2.50 22:11 2:37 +35 10:30 113 105-121 1186 172 166-176 350 324-410 1/5
2.75 24:15 2:04 8:17 119 112-124 986 173 170-176 371 351-403 5/1
3.00 26:18 2:02 8:10 119 117-132 972 174 172-176 352 311-386 3/3
3.25 28:18 2:00 7:59 130 125-133 1038 174 172-176 355 349-363 2/4
3.50 30:22 2:04 +2 8:17 124 122-126 1028 173 166-178 380 262-461 3/4
3.75 32:24 2:02 8:08 122 118-131 993 173 172-176 365 328-390 1/5
4.00 34:32 2:08 +6 8:31 121 111-128 1030 173 166-176 372 138-445 2/5
4.25 36:30 1:59 7:54 121 113-128 957 174 172-176 395 380-417 2/2
4.50 38:30 2:00 8:00 122 120-125 976 174 170-176 384 358-413 2/3
4.75 40:30 2:00 7:59 122 119-123 973 174 170-176 390 371-408 2/3
5.00 44:07 3:37 +1:35 14:29 115 94-120 1666 174 172-176 380 362-463 1/4
5.25 46:08 2:01 8:03 121 106-125 974 175 172-178 397 366-421 4/3
5.50 48:06 1:59 7:54 127 124-131 1004 174 170-178 387 345-441 3/6
5.75 50:07 2:01 8:03 132 129-135 1063 174 172-178 381 351-411 2/5
6.00 52:06 1:58 7:53 136 133-138 1072 174 172-176 386 366-400 3/3
6.25 54:19 2:13 8:54 135 133-137 1201 175 172-178 378 349-421 8/1
6.50 56:26 2:07 8:28 137 135-139 1161 174 172-176 368 341-400 4/2
6.75 58:35 2:09 8:37 137 134-140 1181 174 172-176 363 326-423 5/1
7.00 1:00:38 2:02 8:10 135 131-138 1102 174 172-176 347 330-384 2/3
7.25 1:02:43 2:06 8:23 137 132-140 1147 174 172-176 352 331-374 3/2
7.50 1:04:47 2:04 8:15 136 135-139 1122 174 172-178 355 341-379 3/1
7.75 1:06:50 2:02 8:10 135 132-137 1102 174 170-180 368 309-492 6/3
7.85 1:07:41 51 8:14 136 135-137 1120 174 172-176 354 337-386 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:50

  • Cadence Distribution

    174 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 173 7.8 1:04:40 8:37
    Walk 0.1 106 0 5 9:50
    Pause 4.2 - - 2:56 -

  • Power Distribution

    366W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.32% More
    800m 3:54 7:52 43.13% More
    1km 4:55 7:54 44.90% More
    Mile 7:56 7:56 47.65% More
    5k 25:53 8:20 49.65% More
    5 miles 42:33 8:31 49.51% More
    10k 53:01 8:32 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 51.95
    5km 24:12 7:47 53.10
    5M 40:04 8:01 52.58
    10km 50:27 8:07 52.33
    10M 1:23:32 8:21 52.37
    Half 1:51:13 8:29 51.73
    20M 2:54:11 8:43 52.34
    Mara 3:51:54 8:51 52.42
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