Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
0mi ,
49:44
Cross - Strength
Add a comment
0.7mi ,
28:29
Walk - General
1) 0.71mi - 28:29(39:58/mi) 78/93bpm [3117b/mi] 97cal 18/79rpm
Add a comment
|
1.1mi ,
37:42
Walk - General
1) 1mi - 34:43(34:43/mi) 82/99bpm [2847b/mi] 129cal 21/79rpm 2) 0.08mi - 2:59(35:53/mi) 81/92bpm [2906b/mi] 11cal 25/72rpm
Add a comment
|
1.1mi ,
37:04
Walk - General
1) 1mi - 34:12(34:12/mi) 70/84bpm [2394b/mi] 105cal 23/79rpm 2) 0.07mi - 2:52(38:54/mi) 73/82bpm [2840b/mi] 9cal 19/74rpm
Add a comment
|
18.7mi ,
1:10:54
Bike - General
1) 5mi - 17:37(3:31/mi) 135/172bpm [476b/mi] 200cal 87/112rpm 164/905W 2) 5mi - 22:35(4:31/mi) 152/170bpm [687b/mi] 260cal 87/110rpm 168/804W 3) 5mi - 16:31(3:18/mi) 157/186bpm [519b/mi] 209cal 89/116rpm 186/719W 4) 3.74mi - 14:11(3:48/mi) 144/165bpm [546b/mi] 133cal 86/110rpm 132/792W
Add a comment
1mi ,
31:58
Walk - General
1) 1mi - 30:40(30:40/mi) 77/90bpm [2361b/mi] 108cal 30/83rpm 2) 0.04mi - 1:18(31:08/mi) 78/81bpm [2428b/mi] 5cal 16/57rpm
Add a comment
|
1mi ,
25:36
Walk - General
1) 1mi - 25:33(25:33/mi) 76/92bpm [1941b/mi] 94cal 29/79rpm 2) 0.03mi - 3(2:03/mi) 63/63bpm [129b/mi]
Add a comment
|
0.7mi ,
19:44
Walk - General
1) 0.69mi - 19:44(28:44/mi) 68/84bpm [1954b/mi] 70cal 40/66rpm
Add a comment
|
0.8mi ,
39:02
Walk - General
1) 0.84mi - 39:02(46:28/mi) 64/86bpm [2973b/mi] 90cal
Add a comment
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
-
|
1.5mi ,
43:04
Walk - General
1) 1mi - 30:05(30:05/mi) 76/88bpm [2287b/mi] 106cal 29/79rpm 2) 0.47mi - 12:59(27:39/mi) 74/83bpm [2046b/mi] 46cal 32/75rpm
Add a comment
3.7mi ,
35:08
Run - General
1) 1mi - 9:50(9:50/mi) 123/144bpm [1210b/mi] 124cal 338/498W 2) 1mi - 9:58(9:58/mi) 143/159bpm [1426b/mi] 141cal 300/481W 3) 1mi - 9:22(9:22/mi) 150/166bpm [1405b/mi] 137cal 356/565W 4) 0.66mi - 5:57(9:04/mi) 136/148bpm [1233b/mi] 79cal 376/531W
Add a comment
|
0.7mi ,
17:06
Walk - General
1) 0.66mi - 17:06(25:58/mi) 80/99bpm [2078b/mi] 71cal 15/56rpm
Add a comment
|
4.2mi ,
36:42
Run - General
1) 1mi - 7:54(7:54/mi) 134/152bpm [1058b/mi] 111cal 377/587W 2) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 130cal 345/475W 3) 1mi - 8:41(8:41/mi) 138/145bpm [1198b/mi] 113cal 331/513W 4) 1mi - 8:39(8:39/mi) 140/146bpm [1210b/mi] 117cal 368/574W 5) 0.24mi - 2:15(9:20/mi) 142/145bpm [1326b/mi] 29cal 364/547W
Add a comment
1mi ,
27:35
Walk - General
1) 1mi - 26:39(26:39/mi) 81/94bpm [2158b/mi] 106cal 13/66rpm 2) 0.03mi - 56(28:56/mi) 78/86bpm [2257b/mi] 4cal
Add a comment
|
1.1mi ,
37:53
Walk - General
1) 1mi - 35:51(35:51/mi) 77/89bpm [2761b/mi] 128cal 26/78rpm 2) 0.07mi - 2:02(28:50/mi) 75/78bpm [2162b/mi] 7cal 31/57rpm
Add a comment
|
-
|
1.4mi ,
40:12
Walk - General
1) 1mi - 28:35(28:35/mi) 71/85bpm [2030b/mi] 101cal 33/67rpm 2) 0.4mi - 11:36(28:58/mi) 77/92bpm [2231b/mi] 43cal 27/60rpm
Add a comment
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
18.4mi ,
1:14:37
Bike - General
1) 5mi - 17:32(3:30/mi) 124/160bpm [435b/mi] 192cal 83/106rpm 158/889W 2) 5mi - 23:44(4:45/mi) 137/162bpm [650b/mi] 205cal 82/115rpm 120/836W 3) 5mi - 21:18(4:16/mi) 132/167bpm [562b/mi] 186cal 86/121rpm 121/800W 4) 3.41mi - 12:03(3:32/mi) 148/181bpm [522b/mi] 114cal 88/114rpm 134/758W
Add a comment
|
0.7mi ,
24:59
Walk - General
1) 0.72mi - 24:59(34:37/mi) 63/81bpm [2181b/mi] 71cal 20/79rpm
Add a comment
|
1.1mi ,
33:55
Walk - General
1) 1mi - 30:43(30:43/mi) 74/87bpm [2272b/mi] 108cal 29/79rpm 2) 0.09mi - 3:13(36:12/mi) 71/76bpm [2570b/mi] 10cal 25/55rpm
Add a comment
|
0mi ,
29:26
Cross - Strength
Add a comment
0.7mi ,
21:30
Walk - General
1) 0.69mi - 21:30(31:21/mi) 77/90bpm [2413b/mi] 76cal 29/100rpm
Add a comment
3.3mi ,
1:04:06
Walk - General
1) 1mi - 18:44(18:44/mi) 88/115bpm [1649b/mi] 99cal 17/64rpm 2) 1mi - 18:08(18:08/mi) 97/112bpm [1759b/mi] 105cal 15/65rpm 3) 1mi - 19:11(19:11/mi) 91/110bpm [1746b/mi] 102cal 32/64rpm 4) 0.31mi - 8:03(26:12/mi) 94/106bpm [2463b/mi] 39cal 13/73rpm
Add a comment
|
2.2mi ,
59:21
Walk - General
1) 1mi - 27:08(27:08/mi) 70/83bpm [1899b/mi] 105cal 38/57rpm 2) 1mi - 27:02(27:02/mi) 69/80bpm [1866b/mi] 100cal 36/71rpm 3) 0.21mi - 5:11(24:29/mi) 73/92bpm [1787b/mi] 22cal 41/58rpm
Add a comment
|
-
|
2.5mi ,
1:09:21
Walk - General
1) 1mi - 29:46(29:46/mi) 75/98bpm [2233b/mi] 114cal 34/79rpm 2) 1mi - 28:23(28:23/mi) 77/95bpm [2185b/mi] 109cal 30/76rpm 3) 0.45mi - 11:11(24:38/mi) 73/86bpm [1799b/mi] 47cal 41/65rpm
Add a comment
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
0mi ,
54:18
Cross - Strength
Add a comment
1.5mi ,
42:09
Walk - General
1) 1mi - 25:44(25:44/mi) 75/86bpm [1930b/mi] 102cal 38/75rpm 2) 0.52mi - 16:26(31:37/mi) 76/86bpm [2403b/mi] 62cal 30/62rpm
Add a comment
|
9.9mi ,
49:47
Bike - General
1) 5mi - 25:14(5:03/mi) 98/128bpm [494b/mi] 143cal 72/101rpm 70/620W 2) 4.89mi - 24:34(5:01/mi) 103/130bpm [517b/mi] 180cal 77/100rpm 98/772W
Add a comment
1.1mi ,
26:40
Walk - General
1) 1mi - 25:11(25:11/mi) 86/100bpm [2166b/mi] 111cal 41/62rpm 2) 0.05mi - 1:29(27:48/mi) 84/88bpm [2335b/mi] 6cal 40/71rpm
Add a comment
1mi ,
10:02
Run - General
1) 1mi - 9:45(9:45/mi) 119/132bpm [1160b/mi] 119cal 317/442W 2) 0.03mi - 17(10:39/mi) 132/132bpm [1406b/mi] 3cal 241/263W
Add a comment
|
1mi ,
25:30
Walk - General
1) 1mi - 23:55(23:55/mi) 76/88bpm [1817b/mi] 100cal 3/58rpm 2) 0.04mi - 1:35(44:02/mi) 75/78bpm [3303b/mi] 6cal
Add a comment
13.4mi ,
1:00:02
Bike - General
1) 5mi - 21:45(4:21/mi) 113/140bpm [491b/mi] 170cal 2) 5mi - 21:40(4:20/mi) 128/158bpm [555b/mi] 194cal 3) 3.44mi - 16:37(4:49/mi) 114/148bpm [550b/mi] 115cal
Add a comment
|
1.1mi ,
23:11
Walk - General
1) 1mi - 22:06(22:06/mi) 80/93bpm [1768b/mi] 102cal 43/66rpm 2) 0.05mi - 1:05(22:56/mi) 81/84bpm [1858b/mi] 5cal 42/65rpm
Add a comment
3.5mi ,
30:00
Run - General
1) 3.5mi - 30:00(8:34/mi) 443cal 7/0mph
Add a comment
|
1mi ,
27:21
Walk - General
1) 1mi - 26:22(26:22/mi) 71/87bpm [1872b/mi] 99cal 34/76rpm 2) 0.03mi - 59(29:07/mi) 71/77bpm [2067b/mi] 4cal 33/59rpm
Add a comment
|
1mi ,
25:39
Walk - General
1) 0.97mi - 25:39(26:19/mi) 78/96bpm [2053b/mi] 102cal 36/75rpm
Add a comment
|
-
|