lach ness monster

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Recent Training
4th Feb	General	1.9mi	51:49
3rd Feb	General	3.5mi	28:38
1st Feb	General	0.4mi	9:33
30th Jan	General	1mi	33:09
29th Jan	General	19.7mi	1:08:16

12 Month Benchmarks	Run	Bike
Mile	6:04	1:47
5k	19:55	6:50
5mi	32:58	11:03
10k	41:14	13:51
10mi	1:06:53	22:22
Half	1:28:26	29:38

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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	2
2025	3.3	1.9	0	0	0	0	0	0	0	0	0	0	5.2
2025	38	4	0	0	0	0	0	0	0	0	0	0	41
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2024	9	20	11	20	22	15	22	6	11	21	10	6	172
2024	0	0	0	0	2.8	3.4	1.2	0.4	2.8	2.3	2.6	7.9	23.3
2024	111	90	23	12	43	58	40	50	71	97	95	82	773
2024	0	0	0	0	0	3	0	0	0	0	0	0	3
2024	12	61	227	50	162	236	288	232	271	241	206	35	2021
2023	3	19	17	6	9	13	0	10	16	19	8	7	126
2023	2.8	1.3	8.9	8.4	8.7	8.2	3	5.5	6.1	2.9	2.4	0	57.9
2023	36	24	70	96	88	66	83	116	55	61	61	74	829
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	90	0	87	379	342	223	266	175	132	101	55	153	2003
2022	6	11	8	10	6	4	4	6	12	18	26	3	115
2022	0	0.3	2.7	0	0	7.9	6.8	8.5	5.5	0.5	1.6	6.7	40.5
2022	94	75	134	104	111	94	140	146	131	84	82	116	1311
2022	0	0	0	0	6	0	0	0	0	0	0	0	7
2022	126	137	172	78	169	303	145	257	200	224	81	20	1912
2021	10	12	41	14	11	28	14	9	12	11	25	6	193
2021	0	0	0	0	1.8	0	1.6	4.4	4	0	0	0.3	12.2
2021	0	0	25	52	18	28	68	98	126	115	128	141	798
2021	0	0	0	0	5	13	0	3	0	0	0	0	21
2021	142	515	262	242	68	87	98	89	66	17	62	88	1737
2020	0	0	14	49	40	17	36	38	24	14	19	1	252
2020	73	101	104	91	42	137	98	45	50	70	0	0	811
2020	77	137	41	3	0	0	125	246	109	83	108	73	1002
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	10.9	15.2	8.6	1.9	0	0	0	0	0	0	0	0	36.6
2019	35	10	57	55	13	47	84	62	57	104	50	86	660
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	47	33	36	0	120	13	105	243	22	20	79	719
2018	0	0	6	0	3	0	21	0	0	0	0	0	30
2018	13.5	22.3	7.7	5.6	1.8	2.6	0	4.9	13.7	13.1	7.5	1.1	93.7
2018	55	9	45	23	28	46	25	19	31	18	31	28	357
2018	0	0	0	0	4	4	0	0	0	0	0	0	8
2018	22	29	68	0	22	166	0	16	81	44	24	0	471
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	6.9	22.8	16.6	15.2	1.2	7.3	3.6	6.8	23.4	13.6	16.8	0.7	134.7
2017	1	5	13	1	49	28	16	31	14	12	24	46	241
2017	0	0	75	0	0	25	50	0	0	0	0	0	150
2017	0	0	0	0	9	100	271	65	179	0	58	26	707
2016	0	0	0	11.9	13.8	13.9	8.3	7.2	15.5	14	22	2.6	109.2
2016	0	0	12	19	16	16	25	13	6	14	3	34	158
2016	0	0	0	0	0	0	0	0	0	0	1	2	3
2016	0	0	0	18	10	3	3	54	55	45	0	0	186
2015	0	0	0	0	0	0	7	0	0	0	0	0	7

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
4.4mi, 41:10 Run - General	-	-	-	-	6.8mi, 55:34 Run - General	5.7mi, 48:31 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.9mi, 31:42 Swim - General	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	10.4mi, 1:28:35 Run - General	4.5mi, 38:54 Run - General	0mi, 47:38 Cross - Strength 1.4mi, 48:30 Swim - General	19.7mi, 1:08:16 Bike - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
1mi, 33:09 Swim - General	-	0.4mi, 9:33 Walk - General	-	3.5mi, 28:38 Run - General	1.9mi, 51:49 Swim - General	-

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