or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 9:40am by lach ness monster

Run > General
  • Time
    55:34
  • Miles
    6.80
  • Min/mi
    8:10
  • Pacing
    84.4%
  • WAVA
    52.34
  • Stride(cm)
    113
  • Cals
    751
  • Watts
    367
  • Cadence
    174
  • BPM
    136
  • B/mi
    1110
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 136/145bpm [1129b/mi] 117cal 364/469W
2) 1mi - 8:21(8:21/mi) 133/144bpm [1112b/mi] 113cal 364/491W
3) 1mi - 7:49(7:49/mi) 133/136bpm [1040b/mi] 104cal 387/493W
4) 1mi - 8:56(8:56/mi) 131/141bpm [1171b/mi] 111cal 328/410W
5) 1mi - 7:51(7:51/mi) 136/141bpm [1067b/mi] 106cal 361/448W
6) 1mi - 7:53(7:53/mi) 139/144bpm [1096b/mi] 107cal 380/488W
7) 0.8mi - 6:26(8:00/mi) 146/148bpm [1168b/mi] 93cal 368/472W
8:18 8:21 7:49 8:56 7:51 7:53 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 119 77-139 1014 170 90-176 369 75-429 9/1
0.50 4:11 2:04 8:14 143 139-145 1177 174 170-182 376 328-469 5/7
0.75 6:16 2:05 8:20 141 139-142 1174 174 172-180 374 340-406 3/4
1.00 8:17 2:01 8:05 142 140-143 1147 171 170-176 337 309-370 1/11
1.25 10:31 2:14 8:55 138 135-141 1230 173 162-178 377 283-453 9/3
1.50 13:17 2:46 +26 11:03 140 116-144 1547 174 166-180 340 287-395 6/1
1.75 15:10 1:53 7:32 122 117-127 918 174 170-182 365 301-424 1/10
2.00 17:05 1:55 7:41 128 127-133 984 175 170-178 393 342-491 5/3
2.25 18:55 1:50 7:18 132 130-134 964 176 170-184 409 362-493 4/5
2.50 20:57 2:02 8:09 133 131-135 1084 177 174-182 403 347-487 9/1
2.75 22:53 1:56 7:43 134 132-136 1034 175 170-180 396 327-466 5/2
3.00 24:58 2:05 +4 8:21 133 132-135 1112 174 170-178 361 339-429 2/5
3.25 27:15 2:17 9:08 131 130-133 1197 175 172-180 326 275-403 4/4
3.50 29:26 2:11 8:45 131 129-136 1145 175 172-180 331 307-380 5/2
3.75 31:40 2:14 8:54 129 127-132 1148 174 164-178 324 264-410 4/6
4.00 33:55 2:15 8:59 132 127-141 1185 172 160-180 348 258-399 2/5
4.25 36:08 2:13 8:53 139 137-141 1234 172 158-176 317 263-367 4/5
4.50 38:00 1:53 7:31 138 137-139 1037 174 170-176 365 319-393 2/9
4.75 39:54 1:53 7:34 136 132-139 1029 174 172-178 390 360-413 2/5
5.00 41:45 1:51 7:26 132 130-133 980 174 172-178 381 328-448 3/5
5.25 43:42 1:57 7:46 134 131-136 1041 176 174-180 424 352-483 7/2
5.50 46:07 2:25 +26 9:42 141 135-144 1367 175 172-180 376 330-484 6/3
5.75 48:03 1:55 7:41 140 139-141 1077 173 168-178 349 304-381 1/10
6.00 50:04 2:02 8:07 141 139-144 1144 174 172-176 392 334-488 9/1
6.25 51:56 1:52 7:28 145 143-147 1084 174 172-178 375 348-408 4/3
6.50 54:00 2:04 8:15 147 146-148 1213 174 168-180 380 287-472 7/3
6.75 56:04 2:04 8:16 146 143-148 1206 174 172-178 359 287-441 5/1
6.80 56:31 27 8:24 142 141-143 1193 173 168-178 331 314-340 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:04
    11 1.8% 7:51
    11 1.5% 8:47
    10 1.6% 7:53

  • Cadence Distribution

    174 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 6.8 55:33 8:18
    Walk 0.1 90 0 4 11:37
    Still 0.1 - - 2 -
    Pause 1.5 - - 52 -

  • Power Distribution

    367W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.02% More
    800m 3:42 7:26 45.56% More
    1km 4:38 7:28 47.50% More
    Mile 7:33 7:33 50.10% More
    5k 25:15 8:07 50.91% More
    5 miles 40:42 8:08 51.77% More
    10k 51:30 8:17 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 51.95
    5km 24:13 7:48 53.06
    5M 40:07 8:01 52.51
    10km 50:30 8:08 52.28
    10M 1:23:38 8:22 52.31
    Half 1:51:21 8:30 51.66
    20M 2:54:22 8:43 52.28
    Mara 3:52:09 8:52 52.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here