or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 12:06pm by lach ness monster

Run > General
  • Time
    41:10
  • Miles
    4.36
  • Min/mi
    9:27
  • Pacing
    88.6%
  • WAVA
    44.44
  • Stride(cm)
    100
  • Cals
    524
  • Watts
    320
  • Cadence
    171
  • BPM
    132
  • B/mi
    1244
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 131/140bpm [1178b/mi] 120cal 337/476W
2) 1mi - 9:26(9:26/mi) 138/141bpm [1301b/mi] 126cal 309/407W
3) 1mi - 8:53(8:53/mi) 131/137bpm [1165b/mi] 111cal 312/403W
4) 1mi - 10:19(10:19/mi) 128/139bpm [1320b/mi] 125cal 308/411W
5) 0.36mi - 3:33(9:47/mi) 131/136bpm [1282b/mi] 42cal 314/399W
8:59 9:26 8:53 10:19 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:36 100 74-129 859 173 170-176 369 289-388 4/0
0.25 2:06 1:01 8:10 132 130-135 1078 171 168-174 361 242-476 3/4
0.38 3:19 1:13 9:46 131 128-136 1280 171 138-176 369 258-421 6/1
0.50 4:31 1:12 9:35 137 136-138 1313 174 166-178 351 309-417 6/1
0.63 5:38 1:07 8:57 138 137-139 1235 171 166-178 311 90-361 1/2
0.75 6:45 1:07 9:00 134 131-138 1205 171 166-174 328 315-361 1/1
0.88 7:51 1:06 8:48 136 134-138 1196 171 164-176 308 270-340 0/4
1.00 8:59 1:08 9:02 137 136-140 1237 171 168-174 321 304-339 2/1
1.13 10:08 1:09 9:11 137 136-138 1258 170 164-176 309 274-331 1/4
1.25 11:18 1:10 9:19 137 135-141 1276 171 166-176 310 262-366 1/4
1.38 12:30 1:12 9:39 139 138-141 1341 168 164-174 279 243-320 2/1
1.50 13:42 1:11 9:32 139 138-140 1325 171 164-174 317 297-344 2/1
1.63 14:55 1:13 9:44 139 136-140 1353 170 164-174 329 292-375 2/4
1.75 16:07 1:12 9:38 137 135-138 1319 170 162-176 316 267-407 3/1
1.88 17:16 1:09 9:12 139 137-141 1279 170 168-172 344 316-395 1/2
2.00 18:24 1:08 9:01 138 136-139 1243 170 168-174 305 282-328 2/3
2.13 19:31 1:07 9:00 133 130-137 1196 171 168-174 347 304-403 3/1
2.25 20:37 1:06 8:45 134 131-136 1173 170 168-172 322 311-366 1/3
2.38 21:43 1:06 8:48 131 129-132 1152 170 168-176 316 297-338 2/2
2.50 22:48 1:06 8:47 132 129-133 1159 169 168-172 313 283-341 0/4
2.63 23:58 1:09 9:13 128 124-130 1180 171 168-174 301 271-318 1/0
2.75 25:05 1:07 8:58 131 129-133 1174 171 170-174 308 296-319 0/2
2.88 26:11 1:06 8:51 131 129-134 1160 170 166-174 310 297-318 0/7
3.00 27:18 1:07 8:54 131 129-134 1166 168 166-170 276 263-308 1/2
3.13 28:45 1:27 +15 11:39 124 114-129 1444 171 166-178 326 272-411 3/2
3.25 30:04 1:19 10:33 119 117-120 1255 171 168-174 311 288-335 3/1
3.38 31:23 1:19 10:28 121 119-123 1267 173 170-174 313 272-372 4/2
3.50 32:43 1:20 10:37 124 123-125 1317 171 162-174 310 279-342 3/1
3.63 34:00 1:18 10:22 126 122-135 1306 174 170-178 312 247-375 4/1
3.75 35:20 1:20 10:38 134 131-137 1425 170 142-176 302 235-357 3/0
3.88 36:30 1:10 9:17 136 129-138 1262 173 170-176 352 319-402 2/1
4.00 37:52 1:22 11:00 136 134-139 1496 169 82-176 322 142-384 3/1
4.13 39:15 1:23 11:04 131 124-136 1450 165 94-176 298 2-399 4/1
4.25 40:25 1:10 9:16 129 127-133 1195 172 170-174 330 293-381 2/1
4.36 41:25 1:00 9:03 134 133-135 1213 171 170-174 339 319-364 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:03
    12 1.2% 10:56

  • Cadence Distribution

    171 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 4.3 40:50 9:28
    Walk 0.7 122 0 18 15:17
    Still 0.1 - - 2 -
    Pause 0.6 - - 15 -

  • Power Distribution

    320W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.62% More
    800m 4:22 8:48 38.55% More
    1km 5:29 8:49 40.22% More
    Mile 8:53 8:53 42.60% More
    5k 28:34 9:12 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 43.74
    5km 28:45 9:15 44.70
    5M 47:36 9:31 44.26
    10km 59:56 9:39 44.05
    10M 1:39:14 9:55 44.09
    Half 2:12:08 10:05 43.54
    20M 3:26:55 10:21 44.06
    Mara 4:35:29 10:31 44.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here