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Sun 26th Jan 2025 at 2:28pm by lach ness monster

Run > General
  • Time
    1:28:35
  • Miles
    10.39
  • Min/mi
    8:32
  • Pacing
    91.8%
  • WAVA
    51.42
  • Stride(cm)
    110
  • Cals
    1165
  • Watts
    349
  • Cadence
    171
  • BPM
    130
  • B/mi
    1105
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 116/128bpm [973b/mi] 103cal 347/461W
2) 1mi - 8:15(8:15/mi) 128/134bpm [1056b/mi] 109cal 346/431W
3) 1mi - 8:11(8:11/mi) 128/137bpm [1048b/mi] 107cal 354/450W
4) 1mi - 8:35(8:35/mi) 121/137bpm [1038b/mi] 100cal 342/415W
5) 1mi - 8:29(8:29/mi) 135/137bpm [1144b/mi] 112cal 344/411W
6) 1mi - 9:21(9:21/mi) 136/141bpm [1271b/mi] 122cal 346/466W
7) 1mi - 8:32(8:32/mi) 135/143bpm [1152b/mi] 113cal 344/455W
8) 1mi - 8:12(8:12/mi) 129/137bpm [1058b/mi] 115cal 354/452W
9) 1mi - 8:19(8:19/mi) 134/141bpm [1114b/mi] 111cal 350/435W
10) 1mi - 8:53(8:53/mi) 131/139bpm [1165b/mi] 124cal 358/445W
11) 0.39mi - 3:24(8:48/mi) 131/134bpm [1152b/mi] 49cal 350/444W
8:23 8:15 8:11 8:35 8:29 9:21 8:32 8:12 8:19 8:53 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:10 4:10 8:20 107 56-123 892 170 102-176 357 36-461 11/7
1.00 8:23 4:13 8:26 125 122-128 1053 172 166-184 338 256-415 7/13
1.50 12:29 4:06 8:12 128 125-131 1049 171 164-178 336 305-374 2/13
2.00 16:38 4:09 8:19 127 116-134 1056 172 168-178 357 318-431 7/8
2.50 20:38 4:00 7:59 125 118-132 999 172 168-176 363 316-450 3/9
3.00 24:50 4:12 8:24 131 125-137 1100 172 166-178 347 306-432 9/10
3.50 29:20 4:31 9:02 120 115-126 1083 169 102-186 336 81-415 8/11
4.00 33:25 4:04 8:08 123 118-137 1001 171 166-174 355 326-409 6/11
4.50 37:31 4:06 8:13 134 132-137 1101 171 168-174 355 309-411 5/6
5.00 41:53 4:22 8:44 136 135-137 1187 171 168-176 333 279-382 3/4
5.50 46:47 4:54 +8 9:48 137 132-141 1343 173 166-182 336 154-466 24/9
6.00 51:22 4:35 9:10 136 133-139 1246 173 168-178 356 283-450 24/4
6.50 55:39 4:17 8:35 141 138-143 1210 171 168-174 348 317-455 8/4
7.00 1:00:04 4:25 +10 8:49 130 120-142 1147 171 168-176 349 306-417 8/10
7.50 1:04:09 4:05 8:11 125 120-128 1022 171 166-174 365 316-428 8/9
8.00 1:08:17 4:07 8:15 133 128-137 1097 170 166-176 344 298-452 6/16
8.50 1:12:29 4:12 8:25 138 135-141 1161 172 168-176 364 285-435 10/5
9.00 1:16:35 4:06 8:12 131 129-138 1074 170 166-178 336 296-390 3/20
9.50 1:21:00 4:25 8:50 128 122-139 1132 173 166-178 376 313-445 18/1
10.00 1:25:28 4:28 8:56 134 130-139 1198 172 166-176 341 292-432 11/7
10.39 1:28:53 3:25 8:49 131 127-134 1156 171 168-176 350 299-444 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 9:22
    17 2.4% 8:48
    11 6.2% 10:09
    11 1.2% 8:57

  • Cadence Distribution

    171 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 10.4 1:28:27 8:33
    Walk 0.3 102 0 15 15:59
    Still 0.0 - - 1 -
    Pause 0.2 - - 10 -

  • Power Distribution

    349W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.26% More
    800m 3:57 7:57 42.65% More
    1km 4:59 8:01 44.27% More
    Mile 8:05 8:05 46.78% More
    5k 25:49 8:18 49.78% More
    5 miles 41:53 8:23 50.31% More
    10k 53:12 8:34 49.63% More
    10 miles 1:25:28 8:33 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 51.02
    5km 24:38 7:56 52.17
    5M 40:48 8:10 51.63
    10km 51:22 8:16 51.40
    10M 1:25:04 8:30 51.43
    Half 1:53:15 8:39 50.80
    20M 2:57:21 8:52 51.40
    Mara 3:56:07 9:01 51.48
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