You can still access the old version of this page.

Mon 16th Dec 2024 at 4:25pm by lach ness monster

Run > General
  • Time
    43:22
  • Miles
    4.99
  • Min/mi
    8:41
  • Pacing
    89.9%
  • WAVA
    48.48
  • Stride(cm)
    108
  • Cals
    537
  • Watts
    345
  • Cadence
    171
  • BPM
    124
  • B/mi
    1077
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 129/137bpm [1038b/mi] 108cal 348/430W
2) 1mi - 8:25(8:25/mi) 124/130bpm [1044b/mi] 104cal 347/478W
3) 1mi - 8:42(8:42/mi) 129/139bpm [1122b/mi] 111cal 350/434W
4) 1mi - 8:54(8:54/mi) 119/125bpm [1058b/mi] 102cal 331/441W
5) 0.99mi - 9:18(9:24/mi) 120/128bpm [1128b/mi] 112cal 331/436W
8:03 8:25 8:42 8:54 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 122 82-134 1005 171 110-178 349 100-400 5/3
0.50 4:05 2:01 8:05 134 130-137 1082 172 170-176 353 309-430 2/7
0.75 6:05 2:00 8:00 134 128-137 1073 171 170-174 357 330-381 2/3
1.00 8:03 1:58 7:52 127 120-131 999 173 170-174 333 299-352 1/10
1.25 10:08 2:06 8:22 123 120-126 1030 171 168-174 354 340-372 2/4
1.50 12:29 2:21 +20 9:24 123 114-129 1156 172 170-176 373 339-478 3/4
1.75 14:36 2:06 8:25 126 120-130 1061 171 168-174 353 333-378 2/4
2.00 16:47 2:12 8:46 124 120-129 1088 171 164-174 328 309-375 4/1
2.25 19:04 2:16 9:05 131 125-139 1191 172 170-176 362 307-434 10/0
2.50 21:11 2:07 8:29 130 124-135 1104 170 164-174 328 303-345 3/4
2.75 23:23 2:12 8:48 129 123-135 1135 171 170-174 352 325-392 4/0
3.00 25:29 2:06 8:26 124 121-129 1045 171 168-174 358 332-408 0/5
3.25 27:57 2:28 +18 9:51 117 107-122 1153 170 168-176 348 304-390 1/9
3.50 30:08 2:11 8:43 120 110-125 1046 171 168-172 341 309-398 4/1
3.75 32:19 2:11 8:45 121 117-125 1059 171 168-174 331 308-441 5/1
4.00 34:40 2:21 9:24 118 114-120 1109 171 168-176 337 306-402 4/3
4.25 37:10 2:30 9:58 117 114-118 1167 173 170-176 318 292-370 6/1
4.50 39:29 2:19 9:15 119 117-121 1101 173 172-176 333 303-366 5/1
4.75 41:54 2:25 +7 9:41 119 115-122 1152 171 168-176 354 291-424 5/2
4.99 44:06 2:12 9:14 125 120-128 1155 171 166-174 347 293-436 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:00

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 5 43:18 8:50
    Walk 0.1 110 0 3 10:25
    Pause 1.7 - - 45 -

  • Power Distribution

    345W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.98% More
    800m 3:56 7:54 42.87% More
    1km 4:56 7:56 44.71% More
    Mile 8:01 8:01 47.16% More
    5k 26:25 8:30 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 47.90
    5km 26:15 8:27 48.95
    5M 43:28 8:42 48.47
    10km 54:43 8:48 48.25
    10M 1:30:37 9:04 48.28
    Half 2:00:38 9:13 47.69
    20M 3:08:55 9:27 48.26
    Mara 4:11:31 9:36 48.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here