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Sat 21st Dec 2024 at 3:59pm by lach ness monster

Walk > General
  • Time
    32:39
  • Miles
    1.45
  • Min/mi
    22:31
  • Stride(cm)
    64
  • Cals
    150
  • Cadence
    111
  • BPM
    86
  • B/mi
    1927
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 90/107bpm [2004b/mi] 104cal 50/66rpm
2) 0.45mi - 10:23(23:08/mi) 77/91bpm [1781b/mi] 46cal 48/62rpm
22:16 10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:55 87 76-100 2081 113 110-118 4/0
0.13 2:58 1:29 23:38 98 92-103 2315 113 98-120 1/0
0.19 4:22 1:23 22:14 99 93-104 2201 116 108-120 0/1
0.25 5:46 1:24 22:29 84 76-91 1888 117 104-132 0/2
0.31 7:07 1:21 21:43 83 76-89 1802 111 98-120 1/1
0.38 8:35 1:28 23:23 87 85-90 2035 111 102-124 2/0
0.44 10:00 1:25 22:41 83 80-86 1883 113 104-124 1/2
0.50 11:22 1:22 21:46 82 81-83 1784 109 102-122 0/3
0.56 12:41 1:19 21:05 86 82-95 1813 108 94-114 0/1
0.63 14:07 1:26 22:58 94 92-95 2159 107 98-112 4/0
0.69 15:31 1:24 22:23 93 91-95 2082 113 102-120 1/0
0.75 16:52 1:21 21:34 91 88-94 1962 114 110-118 2/1
0.81 18:08 1:16 20:23 95 91-98 1937 113 108-120 0/2
0.88 19:28 1:20 21:20 100 94-106 2133 116 110-128 0/1
0.94 20:52 1:24 22:21 93 84-100 2079 110 104-116 1/1
1.00 22:15 1:23 22:11 88 86-91 1953 107 100-114 1/0
1.06 23:54 1:39 26:25 83 75-90 2193 104 94-112 2/0
1.13 25:14 1:20 21:22 87 86-88 1858 110 104-116 1/0
1.19 26:38 1:23 22:12 88 85-91 1954 110 102-116 0/0
1.25 28:11 1:33 24:54 76 63-87 1892 114 106-122 0/1
1.31 29:36 1:25 22:47 66 64-71 1503 109 106-114 1/1
1.38 31:04 1:28 23:26 73 64-80 1711 105 98-110 2/0
1.44 32:24 1:20 21:17 68 62-73 1447 110 100-116 1/1
1.45 32:39 15 20:45 74 73-74 1536 107 102-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Cadence Distribution

    111 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:06 More
    800m 10:46 21:39 More
    1km 13:32 21:46 More
    Mile 22:07 22:07 More
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