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Thu 19th Dec 2024 at 11:40am by lach ness monster

Bike > General
  • Time
    1:03:16
  • Miles
    18.03
  • Mph
    17.1
  • FBI
    65.96
  • Cals
    726
  • Watts
    186
  • Cadence
    90
  • BPM
    133
  • B/mi
    468
  • Asc(m)
    215
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 18.03mi - 1:03:16(3:31/mi) 133/160bpm [467b/mi] 726cal 90/199rpm 169/614W
1:03:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 +41 10.17 73 62-124 431 76 2-90 146 2-428 4/8
1.00 4:21 1:24 21.50 125 121-127 349 85 6-96 120 16-239 6/10
1.50 6:01 1:40 17.99 129 113-142 430 91 7-105 235 19-500 4/13
2.00 8:11 2:10 +17 13.86 138 124-149 597 89 6-100 205 15-495 7/3
2.50 9:56 1:45 17.13 145 137-150 508 93 26-101 202 16-364 10/1
3.00 12:42 2:46 +43 10.84 137 101-148 758 80 8-98 205 47-452 8/3
3.50 14:33 1:51 16.25 139 114-152 513 90 8-100 238 44-503 7/4
4.00 16:12 1:39 18.10 140 125-153 464 87 25-97 119 13-307 7/7
4.50 17:37 1:25 21.30 130 121-136 366 91 16-105 144 22-539 4/14
5.00 19:08 1:31 19.72 125 119-130 380 90 36-100 133 24-266 3/6
5.50 21:09 2:01 14.82 144 131-155 583 92 4-100 240 34-577 14/2
6.00 23:00 1:51 16.25 144 140-149 532 93 29-104 209 35-547 7/7
6.50 24:35 1:35 18.88 142 126-153 451 86 13-109 121 22-495 3/18
7.00 26:15 1:40 18.05 124 117-138 412 88 16-100 208 10-573 8/14
7.50 28:22 2:07 14.21 138 133-145 583 94 73-102 229 96-379 16/0
8.00 30:19 1:57 15.41 138 129-147 537 92 19-101 183 89-458 6/3
8.50 32:20 2:01 14.85 148 137-160 598 95 39-107 236 33-393 10/4
9.00 34:03 1:43 17.52 152 148-160 521 97 5-109 220 12-359 6/6
9.50 35:58 1:56 15.54 155 152-160 599 97 85-106 241 94-411 6/7
10.00 37:48 1:50 16.39 149 144-158 546 96 87-104 164 67-316 8/8
10.50 40:00 2:11 13.71 145 131-152 635 85 9-107 154 4-403 7/5
11.00 41:43 1:44 17.37 131 127-137 453 90 11-106 121 6-471 5/6
11.50 54:03 12:20 +10:32 2.43 103 89-130 2540 87 5-199 143 2-427 2/11
12.00 55:51 1:48 16.72 106 98-119 380 94 67-103 196 20-503 8/4
12.50 57:29 1:38 18.29 107 99-119 351 92 10-106 193 8-388 7/5
13.00 59:06 1:37 18.49 137 111-151 445 90 12-105 142 5-320 6/1
13.50 1:00:50 1:44 17.34 144 134-149 498 95 24-107 202 22-402 6/9
14.00 1:02:28 1:38 18.45 138 128-149 449 89 7-102 151 17-347 7/5
14.50 1:03:57 1:29 20.16 129 124-144 384 92 28-102 199 53-447 7/9
15.00 1:05:28 1:31 19.80 142 138-145 430 92 15-106 158 25-393 7/2
15.50 1:06:57 1:29 20.15 137 132-146 408 94 18-107 177 27-340 6/13
16.00 1:08:34 1:37 18.57 130 124-146 420 91 9-101 221 1-506 10/11
16.50 1:09:55 1:21 22.33 141 124-155 379 95 88-102 185 57-404 3/9
17.00 1:12:04 2:09 +23 13.98 136 120-148 584 83 5-101 232 28-614 6/4
17.50 1:13:26 1:22 21.92 151 148-155 413 96 91-102 188 80-273 5/5
18.00 1:16:48 3:22 +1:10 8.89 128 112-151 864 81 5-97 137 4-379 6/7
18.03 1:17:02 14 8.25 115 114-116 836 83 82-86 28 13-42 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.7% 14.4
    14 1.8% 15.7
    13 2.0% 14.5
    13 2.2% 14.7

  • Cadence Distribution

    90 avge / 199 max

  • Power Distribution

    186W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:19 2:38 More
    1km 1:43 2:45 More
    Mile 2:56 2:56 More
    5k 9:24 3:02 More
    5 miles 15:45 3:09 More
    10k 19:55 3:12 More
    10 miles 36:46 3:41 More
    Half 55:40 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:52 3:23
    20km 42:39 3:26
    15 miles 52:03 3:28
    20 miles 1:10:37 3:32
    40km 1:28:55 3:35
    25 miles 1:29:28 3:35
    42km 1:33:38 3:35
    50 miles 3:06:31 3:44
    56 miles 3:30:20 3:45
    100 miles 6:28:53 3:53
    112 miles 7:18:31 3:55
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