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Thu 19th Dec 2024 at 7:30am by lach ness monster

Swim > General
  • Time
    51:21
  • Miles
    1.60
  • per 100m
    1:59
  • Cals
    602
  • Cadence
    56
  • BPM
    135
  • B/mi
    4339
  • Surface
    Road

Notes & Comments

1) 0.31mi - 8:04(25:56/mi) 111/123bpm [2879b/mi] 70cal 28/rpm
2) 0mi - 42(0/mi) 111/120bpm [INFb/mi] 6cal
3) 0.06mi - 1:37(25:59/mi) 120/127bpm [3118b/mi] 17cal 27/rpm
4) 0mi - 34(0/mi) 113/119bpm [INFb/mi] 4cal
5) 0.03mi - 45(23:55/mi) 124/131bpm [2965b/mi] 8cal 26/rpm
6) 0mi - 15(0/mi) 130/132bpm [INFb/mi] 3cal
7) 0.03mi - 46(24:49/mi) 127/130bpm [3151b/mi] 9cal 27/rpm
8) 0mi - 14(0/mi) 129/130bpm [INFb/mi] 3cal
9) 0.03mi - 47(25:12/mi) 141/147bpm [3553b/mi] 11cal 27/rpm
10) 0mi - 14(0/mi) 143/146bpm [INFb/mi] 3cal
11) 0.03mi - 48(25:43/mi) 141/146bpm [3627b/mi] 11cal 29/rpm
12) 0mi - 41(0/mi) 129/147bpm [INFb/mi] 8cal
13) 0.12mi - 2:56(23:40/mi) 132/138bpm [3124b/mi] 36cal 30/rpm
14) 0mi - 34(0/mi) 142/151bpm [INFb/mi] 8cal
15) 0.12mi - 2:56(23:35/mi) 152/162bpm [3586b/mi] 45cal 28/rpm
16) 0mi - 33(0/mi) 150/161bpm [INFb/mi] 9cal
17) 0.12mi - 3:00(24:09/mi) 155/162bpm [3742b/mi] 47cal 29/rpm
18) 0mi - 26(0/mi) 154/162bpm [INFb/mi] 7cal
19) 0.03mi - 51(27:30/mi) 143/148bpm [3933b/mi] 13cal 28/rpm
20) 0mi - 20(0/mi) 148/152bpm [INFb/mi] 4cal
21) 0.03mi - 50(26:53/mi) 145/150bpm [3897b/mi] 12cal 24/rpm
22) 0mi - 32(0/mi) 142/150bpm [INFb/mi] 8cal
23) 0.12mi - 3:00(24:11/mi) 150/169bpm [3627b/mi] 43cal 30/rpm
24) 0mi - 30(0/mi) 155/165bpm [INFb/mi] 8cal
25) 0.06mi - 1:35(25:34/mi) 142/155bpm [3630b/mi] 20cal 28/rpm
26) 0mi - 42(0/mi) 141/153bpm [INFb/mi] 9cal
27) 0.06mi - 1:48(29:03/mi) 140/147bpm [4067b/mi] 21cal 27/rpm
28) 0mi - 15(0/mi) 145/148bpm [INFb/mi] 3cal
29) 0.03mi - 49(26:20/mi) 138/149bpm [3634b/mi] 9cal 26/rpm
30) 0mi - 20(0/mi) 144/151bpm [INFb/mi] 4cal
31) 0.03mi - 48(25:57/mi) 133/137bpm [3452b/mi] 7cal 26/rpm
32) 0mi - 16(0/mi) 140/144bpm [INFb/mi] 3cal
33) 0.03mi - 50(27:02/mi) 140/144bpm [3784b/mi] 10cal 26/rpm
34) 0mi - 11(0/mi) 145/147bpm [INFb/mi] 3cal
35) 0.03mi - 50(27:01/mi) 144/150bpm [3891b/mi] 11cal 25/rpm
36) 0mi - 25(0/mi) 138/150bpm [INFb/mi] 5cal
37) 0.03mi - 41(22:08/mi) 130/146bpm [2878b/mi] 5cal 29/rpm
38) 0mi - 28(0/mi) 145/148bpm [INFb/mi] 6cal
39) 0.03mi - 43(22:55/mi) 144/150bpm [3299b/mi] 9cal 28/rpm
40) 0mi - 28(0/mi) 144/150bpm [INFb/mi] 6cal
41) 0.03mi - 41(22:07/mi) 140/146bpm [3097b/mi] 8cal 29/rpm
42) 0mi - 29(0/mi) 141/147bpm [INFb/mi] 6cal
43) 0.03mi - 41(22:07/mi) 144/152bpm [3186b/mi] 9cal 29/rpm
44) 0mi - 50(0/mi) 135/148bpm [INFb/mi] 8cal
45) 0.03mi - 50(27:02/mi) 125/128bpm [3380b/mi] 5cal 25/rpm
46) 0mi - 6(0/mi) 128/128bpm [INFb/mi] 1cal
47) 0.03mi - 59(31:37/mi) 137/143bpm [4331b/mi] 10cal 24/rpm
48) 0mi - 15(0/mi) 139/144bpm [INFb/mi] 3cal
49) 0.03mi - 49(26:16/mi) 128/133bpm [3361b/mi] 6cal 26/rpm
50) 0mi - 11(0/mi) 127/133bpm [INFb/mi] 3cal
51) 0.02mi - 10(10:56/mi) 118/120bpm [1290b/mi] 1cal 29/rpm
52) 0mi - 16(0/mi) 115/116bpm [INFb/mi] 1cal
53) 0.06mi - 1:46(28:33/mi) 133/144bpm [3797b/mi] 17cal 27/rpm
54) 0mi - 6(0/mi) 133/144bpm [INFb/mi]
55) 0mi - 0(NAN:00:00/mi) 140/141bpm [NANb/mi]
8:04 42 1:37 34 45 15 46 14 47 14 48 41 2:56 34 2:56 33 3:00 26 51 20 50 32 3:00 30 1:35 42 1:48 15 49 20 48 16 50 11 50 25 41 28 43 28 41 29 41 50 50 6 59 15 49 11 10 16 1:46 6 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.31 8:06 8:06 26:05 111 90-121 2895 55 50-62
0.31 8:06 0 0 111 111-111 NAN 52 52-52
0.36 9:30 1:23 26:36 119 111-126 3166 54 50-62
0.36 9:30 0 0 123 123-123 NAN 62 62-62
0.38 9:58 29 22:32 118 113-123 2660 62 62-62
0.38 9:58 0 0 113 113-113 NAN 62 62-62
0.41 10:38 40 24:16 121 113-130 2937 55 48-62
0.41 10:38 0 0 130 130-130 NAN 54 54-54
0.44 11:17 39 23:36 128 125-130 3020 53 52-54
0.44 11:17 0 0 128 128-128 NAN 58 58-58
0.45 11:40 24 25:19 132 128-138 3342 55 50-58
0.45 11:40 0 0 138 138-138 NAN 50 50-50
0.57 14:33 2:52 25:00 136 117-145 3400 58 50-68
0.57 14:33 0 0 136 136-136 NAN 68 68-68
0.68 17:10 2:38 23:55 136 133-142 3252 60 50-68
0.68 17:10 0 0 137 137-137 NAN 50 50-50
0.80 19:56 2:45 23:35 152 137-161 3585 57 50-62
0.80 19:56 0 0 150 150-150 NAN 56 56-56
0.81 20:19 23 24:57 145 140-150 3617 54 52-56
0.81 20:19 0 0 148 148-148 NAN 54 54-54
0.83 20:40 21 22:56 152 148-156 3486 55 54-56
0.83 20:40 0 0 160 160-160 NAN 60 60-60
0.94 23:25 2:44 25:11 154 139-160 3878 60 48-66
0.94 23:25 0 0 147 147-147 NAN 66 66-66
1.00 24:59 1:34 26:17 145 141-148 3810 56 46-66
1.00 24:59 0 0 141 141-141 NAN 50 50-50
1.05 26:19 1:20 23:42 141 132-146 3342 58 50-62
1.05 26:19 0 0 146 146-146 NAN 60 60-60
1.08 26:57 38 24:41 151 146-158 3727 60 58-62
1.08 26:57 0 0 158 158-158 NAN 62 62-62
1.10 27:34 38 24:32 162 158-165 3975 59 56-62
1.10 27:34 0 0 165 165-165 NAN 56 56-56
1.13 28:12 37 24:32 153 139-165 3753 55 52-56
1.13 28:12 0 0 139 139-139 NAN 52 52-52
1.15 28:42 30 24:35 139 134-143 3417 57 52-66
1.15 28:42 0 0 143 143-143 NAN 52 52-52
1.17 29:14 32 26:08 145 140-153 3788 57 52-60
1.17 29:14 0 0 140 140-140 NAN 60 60-60
1.18 29:30 17 30:27 135 129-140 4110 53 46-60
1.18 29:30 0 0 129 129-129 NAN 46 46-46
1.20 30:12 42 28:19 139 129-144 3937 55 46-62
1.20 30:12 0 0 144 144-144 NAN 62 62-62
1.23 30:54 42 28:22 142 135-145 4027 54 50-62
1.23 30:54 0 0 135 135-135 NAN 52 52-52
1.24 31:18 24 24:59 140 135-143 3498 52 52-52
1.24 31:18 0 0 143 143-143 NAN 52 52-52
1.26 31:46 28 25:19 136 132-143 3442 52 52-52
1.26 31:46 0 0 132 132-132 NAN 52 52-52
1.28 32:15 29 26:25 137 132-141 3620 51 50-52
1.28 32:15 0 0 138 138-138 NAN 50 50-50
1.29 32:30 14 28:23 140 138-142 3973 52 50-54
1.29 32:30 0 0 142 142-142 NAN 54 54-54
1.34 33:59 1:29 26:56 139 125-148 3743 51 50-54
1.34 33:59 0 0 125 125-125 NAN 50 50-50
1.34 33:59 0 0 125 125-125 NAN 50 50-50
1.78 44:12 10:13 23:36 135 116-148 3187 56 46-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:35 More
    800m 11:48 23:44 More
    1km 14:54 23:59 More
    Mile 24:28 24:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:08 28:42
    750m 13:53 29:47
    1km 18:51 30:20
    1500m 28:58 31:05
    1 mile 31:12 31:12
    1.9km 37:12 31:31
    3km 1:00:23 32:24
    3.8km 1:17:34 32:51
    5km 1:43:46 33:24
    10km 3:36:20 34:49
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