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Fri 20th Dec 2024 at 8:05am by lach ness monster

Swim > General
  • Time
    51:20
  • Miles
    1.68
  • per 100m
    1:54
  • Cals
    547
  • Cadence
    54
  • BPM
    129
  • B/mi
    3927
  • Surface
    Road

Notes & Comments

1) 0.31mi - 8:10(26:18/mi) 110/116bpm [2892b/mi] 71cal 28/rpm
2) 0mi - 28(0/mi) 120/127bpm [INFb/mi] 5cal
3) 0.12mi - 3:34(28:46/mi) 127/140bpm [3653b/mi] 42cal 26/rpm
4) 0mi - 22(0/mi) 127/134bpm [INFb/mi] 4cal
5) 0.06mi - 1:39(26:30/mi) 120/125bpm [3180b/mi] 16cal 28/rpm
6) 0mi - 23(0/mi) 123/125bpm [INFb/mi] 4cal
7) 0.12mi - 3:19(26:40/mi) 127/137bpm [3387b/mi] 37cal 27/rpm
8) 0mi - 25(0/mi) 126/130bpm [INFb/mi] 5cal
9) 0.19mi - 4:51(26:00/mi) 127/143bpm [3301b/mi] 53cal 28/rpm
10) 0mi - 57(0/mi) 124/141bpm [INFb/mi] 8cal
11) 0.25mi - 6:43(27:01/mi) 143/155bpm [3864b/mi] 93cal 27/rpm
12) 0mi - 50(0/mi) 124/145bpm [INFb/mi] 7cal
13) 0.19mi - 5:02(27:01/mi) 141/151bpm [3809b/mi] 66cal 27/rpm
14) 0mi - 27(0/mi) 139/146bpm [INFb/mi] 5cal
15) 0.12mi - 3:22(27:09/mi) 138/150bpm [3747b/mi] 40cal 28/rpm
16) 0mi - 36(0/mi) 129/146bpm [INFb/mi] 6cal
17) 0.06mi - 1:39(26:31/mi) 128/147bpm [3393b/mi] 14cal 28/rpm
18) 0mi - 25(0/mi) 137/147bpm [INFb/mi] 5cal
19) 0.12mi - 3:39(29:22/mi) 129/137bpm [3788b/mi] 32cal 25/rpm
20) 0mi - 12(0/mi) 129/130bpm [INFb/mi] 2cal
21) 0.03mi - 50(27:04/mi) 131/146bpm [3545b/mi] 7cal 26/rpm
22) 0mi - 15(0/mi) 140/147bpm [INFb/mi] 3cal
23) 0.03mi - 50(26:57/mi) 125/128bpm [3368b/mi] 6cal 25/rpm
24) 0mi - 31(0/mi) 118/127bpm [INFb/mi] 3cal
25) 0.06mi - 1:42(27:24/mi) 123/140bpm [3370b/mi] 11cal 26/rpm
26) 0mi - 9(0/mi) 139/140bpm [INFb/mi] 2cal
8:10 28 3:34 22 1:39 23 3:19 25 4:51 57 6:43 50 5:02 27 3:22 36 1:39 25 3:39 12 50 15 50 31 1:42 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.31 8:15 8:15 26:32 111 95-121 2945 56 50-64
0.31 8:15 0 0 121 121-121 NAN 54 54-54
0.43 11:48 3:33 28:46 127 114-137 3653 52 40-60
0.43 11:48 0 0 134 134-134 NAN 48 48-48
0.50 13:28 1:40 27:07 124 118-134 3363 54 48-62
0.50 13:28 0 0 123 123-123 NAN 58 58-58
0.61 16:26 2:58 26:43 126 122-135 3365 56 50-60
0.61 16:26 0 0 123 123-123 NAN 54 54-54
0.78 21:04 4:38 26:25 124 114-128 3275 55 50-58
0.78 21:04 0 0 127 127-127 NAN 56 56-56
1.02 27:02 5:58 25:12 140 115-152 3528 56 46-60
1.02 27:02 0 0 144 144-144 NAN 50 50-50
1.20 31:55 4:53 27:32 139 113-150 3827 54 44-64
1.20 31:55 0 0 150 150-150 NAN 58 58-58
1.31 35:11 3:17 27:37 144 139-150 3977 55 48-58
1.31 35:11 0 0 139 139-139 NAN 54 54-54
1.37 36:38 1:27 26:05 131 119-139 3416 56 52-60
1.37 36:38 0 0 138 138-138 NAN 58 58-58
1.49 39:53 3:15 27:43 136 113-148 3770 55 50-60
1.49 39:53 0 0 130 130-130 NAN 60 60-60
1.51 40:25 32 27:46 137 130-142 3805 57 56-60
1.51 40:25 0 0 138 138-138 NAN 56 56-56
1.53 41:00 35 29:40 126 116-138 3737 50 46-56
1.53 41:00 0 0 124 124-124 NAN 46 46-46
1.58 42:27 1:28 28:47 132 124-135 3799 49 46-52
1.58 42:27 0 0 135 135-135 NAN 52 52-52
1.77 47:52 5:24 27:43 128 111-140 3547 51 46-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:06 More
    800m 12:48 25:44 More
    1km 16:13 26:06 More
    Mile 26:31 26:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:46 27:13
    750m 13:11 28:17
    1km 17:53 28:47
    1500m 27:29 29:29
    1 mile 29:37 29:37
    1.9km 35:19 29:55
    3km 57:19 30:45
    3.8km 1:13:38 31:11
    5km 1:38:30 31:42
    10km 3:25:22 33:03
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