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Sat 14th Dec 2024 at 5:32pm by lach ness monster

Walk > General
  • Time
    1:15:25
  • Miles
    1.79
  • Min/mi
    42:08
  • Stride(cm)
    38
  • Cals
    204
  • Cadence
    100
  • BPM
    65
  • B/mi
    2742
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 40:08(40:08/mi) 68/102bpm [2729b/mi] 116cal 20/80rpm
2) 0.79mi - 35:18(44:40/mi) 60/82bpm [2680b/mi] 88cal 9/80rpm
40:08 35:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 81 75-90 2049 100 92-110 0/3
0.13 3:30 1:55 30:39 94 84-102 2881 100 96-110 1/1
0.19 5:51 2:22 37:46 91 87-96 3437 97 94-100 1/2
0.25 8:14 2:22 37:56 80 69-91 3035 103 86-154 1/3
0.31 12:47 4:33 1:12:50 67 51-77 4880 92 88-94 1/2
0.38 15:09 2:23 38:01 62 55-76 2357 102 80-152 0/3
0.44 18:04 2:55 46:35 65 56-75 3028 146 134-158 2/2
0.50 20:25 2:21 37:32 60 54-68 2252 122 94-158 1/5
0.56 22:33 2:08 34:15 58 53-64 1986 97 82-158 0/4
0.63 25:29 2:56 46:54 62 55-81 2908 100 82-156 0/4
0.69 27:46 2:16 36:24 71 64-77 2584 115 80-158 2/1
0.75 30:06 2:20 37:21 63 56-78 2353 89 80-142 4/0
0.81 32:05 1:59 31:49 63 57-74 2005 104 80-158 4/1
0.88 35:47 3:42 59:16 62 56-76 3675 102 80-148 4/0
0.94 38:10 2:23 38:00 67 61-72 2546 84 38-146 4/0
1.00 40:08 1:58 31:23 64 61-70 2008 97 80-154 2/3
1.06 44:10 4:03 1:04:45 67 57-81 4338 96 84-136 1/4
1.13 46:16 2:06 33:35 69 60-72 2317 104 82-158 3/2
1.19 48:00 1:44 27:37 67 60-72 1850 93 88-98 4/2
1.25 49:37 1:37 25:50 65 61-69 1679 94 82-102 4/2
1.31 51:35 1:58 31:32 62 59-64 1955 103 98-108 1/6
1.38 1:03:21 11:46 3:08:19 56 44-69 10545 96 82-122 0/2
1.44 1:06:07 2:46 44:14 57 53-63 2522 - 1/2
1.50 1:08:43 2:36 41:32 59 50-66 2451 100 100-100 1/1
1.56 1:10:56 2:13 35:36 52 43-63 1851 100 100-100 2/1
1.63 1:12:27 1:31 24:18 64 62-69 1556 98 98-98 5/1
1.69 1:13:10 43 11:30 64 60-69 736 - 1/3
1.75 1:14:22 1:11 19:03 61 60-62 1162 102 102-102 3/2
1.79 1:15:25 1:03 26:44 63 58-65 1684 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 40:31

  • Cadence Distribution

    100 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:03 More
    800m 17:57 36:06 More
    1km 23:25 37:41 More
    Mile 38:33 38:33 More
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