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Mon 30th Dec 2024 at 11:27am by lach ness monster

Run > General
  • Time
    46:51
  • Miles
    5.22
  • Min/mi
    8:59
  • Pacing
    90.9%
  • WAVA
    47.03
  • Stride(cm)
    105
  • Cals
    573
  • Watts
    333
  • Cadence
    171
  • BPM
    126
  • B/mi
    1131
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/137bpm [1105b/mi] 110cal 352/450W
2) 1mi - 8:40(8:40/mi) 124/133bpm [1075b/mi] 106cal 338/400W
3) 1mi - 9:04(9:04/mi) 130/138bpm [1179b/mi] 113cal 331/399W
4) 1mi - 8:58(8:58/mi) 123/136bpm [1103b/mi] 107cal 324/423W
5) 1mi - 9:30(9:30/mi) 125/132bpm [1188b/mi] 113cal 318/392W
6) 0.22mi - 2:01(9:07/mi) 128/133bpm [1167b/mi] 24cal 314/398W
8:38 8:40 9:04 8:58 9:30 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 117 79-128 990 174 170-180 365 315-446 6/5
0.50 4:17 2:10 8:39 131 125-135 1133 173 170-178 368 332-450 7/5
0.75 6:26 2:09 8:38 134 132-137 1156 173 170-176 354 309-419 4/6
1.00 8:38 2:11 8:46 129 119-135 1130 172 168-176 336 221-398 4/12
1.25 10:42 2:05 8:19 124 121-128 1031 171 170-172 341 301-371 3/9
1.50 12:55 2:13 8:52 123 118-127 1090 172 168-174 337 266-368 5/5
1.75 15:08 2:13 8:50 123 119-130 1087 172 170-174 342 314-386 3/5
2.00 17:18 2:10 8:40 127 122-133 1102 171 168-176 334 302-400 4/4
2.25 19:38 2:20 9:20 129 125-133 1204 173 170-176 339 319-368 11/0
2.50 21:51 2:14 8:54 131 122-136 1166 170 168-174 315 284-364 2/6
2.75 24:09 2:17 9:09 127 119-134 1163 172 168-174 351 319-399 11/0
3.00 26:22 2:13 8:53 132 118-138 1173 170 166-174 318 275-364 2/8
3.25 29:04 2:42 +23 10:46 115 101-134 1239 169 82-174 343 49-423 9/0
3.50 31:16 2:13 8:51 133 128-136 1176 170 168-176 331 291-384 3/4
3.75 33:28 2:12 8:49 123 119-133 1084 170 168-172 314 292-336 1/9
4.00 35:43 2:15 9:00 121 118-124 1089 170 166-172 320 289-359 2/5
4.25 38:03 2:19 9:18 124 118-127 1153 171 168-174 323 298-364 5/4
4.50 40:27 2:25 9:39 125 123-128 1205 171 168-178 326 262-392 8/3
4.75 42:51 2:23 9:34 125 122-131 1195 172 168-174 314 279-345 4/2
5.00 45:14 2:23 9:31 125 117-132 1189 170 166-174 309 270-355 5/2
5.22 47:14 2:00 9:07 128 123-133 1167 171 168-174 314 272-398 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:59
    12 2.8% 9:29
    12 2.1% 9:06

  • Cadence Distribution

    171 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 5.2 46:48 9:03
    Walk 0.1 82 0 3 16:25
    Pause 0.8 - - 23 -

  • Power Distribution

    333W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.49% More
    800m 4:10 8:22 40.48% More
    1km 5:16 8:29 41.80% More
    Mile 8:34 8:34 44.19% More
    5k 27:43 8:55 46.37% More
    5 miles 45:13 9:03 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 46.52
    5km 27:02 8:42 47.53
    5M 44:46 8:57 47.06
    10km 56:21 9:04 46.85
    10M 1:33:19 9:20 46.88
    Half 2:04:15 9:29 46.30
    20M 3:14:34 9:44 46.85
    Mara 4:19:03 9:53 46.92
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