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Sun 5th Jan 2025 at 1:09pm by lach ness monster

Walk > General
  • Time
    25:07
  • Miles
    1.21
  • Min/mi
    20:45
  • Stride(cm)
    70
  • Cals
    142
  • Cadence
    111
  • BPM
    103
  • B/mi
    2141
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 104/131bpm [2141b/mi] 121cal 45/88rpm
2) 0.21mi - 4:31(21:51/mi) 99/106bpm [2163b/mi] 21cal 46/59rpm
20:35 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:52 94 75-115 2243 112 100-176 2/1
0.13 2:47 1:18 20:42 103 97-109 2132 114 88-136 1/1
0.19 3:52 1:05 17:15 88 80-96 1519 126 112-144 2/3
0.25 5:04 1:12 19:19 86 80-91 1662 116 106-136 2/4
0.31 6:24 1:20 21:13 103 92-110 2185 110 96-158 3/1
0.38 7:52 1:28 23:28 107 103-113 2511 108 82-122 1/5
0.44 8:56 1:04 17:09 105 97-112 1802 108 90-172 5/2
0.50 10:25 1:29 23:36 117 97-131 2762 119 82-164 2/2
0.56 11:39 1:15 19:54 95 93-100 1890 108 100-114 2/1
0.63 12:56 1:16 20:22 98 96-99 1996 104 96-110 0/4
0.69 14:11 1:15 20:05 104 96-118 2089 120 90-166 0/3
0.75 15:26 1:15 19:56 113 108-117 2252 105 102-110 0/2
0.81 16:43 1:17 20:31 106 103-111 2176 107 100-112 3/1
0.88 17:58 1:16 20:09 113 106-116 2277 110 106-114 3/1
0.94 19:22 1:24 22:20 115 111-119 2569 104 90-110 2/2
1.00 20:34 1:12 19:16 106 100-114 2042 114 104-134 1/2
1.06 21:52 1:17 20:37 97 94-100 2000 108 104-118 0/2
1.13 23:08 1:17 20:25 101 96-106 2061 108 102-116 2/1
1.19 24:37 1:29 23:43 98 95-103 2324 103 94-114 2/2
1.21 25:06 29 24:45 99 98-99 2451 103 94-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:59 20:05 More
    1km 12:29 20:05 More
    Mile 20:17 20:17 More
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