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Wed 8th Jan 2025 at 11:00am by lach ness monster

Run > Treadmill
  • Time
    50:46
  • Miles
    6.01
  • Min/mi
    8:27
  • Pacing
    94.7%
  • WAVA
    50.23
  • Stride(cm)
    112
  • Cals
    628
  • Watts
    339
  • Cadence
    169
  • BPM
    136
  • B/mi
    1151
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:57(8:57/mi) 120/132bpm [1074b/mi] 95cal 315/350W
2) 1mi - 8:18(8:18/mi) 134/138bpm [1113b/mi] 105cal 338/383W
3) 1mi - 8:11(8:11/mi) 139/141bpm [1138b/mi] 106cal 342/381W
4) 1mi - 8:13(8:13/mi) 141/144bpm [1158b/mi] 107cal 342/383W
5) 1mi - 8:15(8:15/mi) 142/145bpm [1172b/mi] 105cal 342/397W
6) 1mi - 8:09(8:09/mi) 143/145bpm [1165b/mi] 102cal 347/447W
7) 0.09mi - 43(8:21/mi) 141/142bpm [1177b/mi] 8cal 335/355W
8:57 8:18 8:11 8:13 8:15 8:09 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:25 2:25 9:39 108 71-124 1042 164 30-174 316 108-344
0.50 4:38 2:13 8:54 124 120-126 1103 169 166-172 318 234-350
0.75 6:47 2:09 8:35 123 119-129 1056 169 168-172 328 319-339
1.00 8:56 2:09 8:35 127 124-132 1091 169 168-172 327 317-340
1.25 11:02 2:07 8:27 131 129-135 1106 171 168-174 334 276-361
1.50 13:08 2:05 8:20 133 130-136 1109 171 168-174 334 285-369
1.75 15:11 2:04 8:16 136 133-138 1124 171 168-174 341 324-368
2.00 17:14 2:03 8:11 136 135-138 1113 171 168-174 346 332-383
2.25 19:16 2:02 8:09 137 135-141 1116 171 170-174 346 327-367
2.50 21:19 2:02 8:09 140 138-141 1140 171 168-174 341 308-365
2.75 23:22 2:03 8:12 139 136-141 1140 171 168-174 344 325-381
3.00 25:25 2:04 8:15 139 137-141 1146 170 168-174 336 319-356
3.25 27:29 2:04 8:15 141 139-142 1163 170 168-174 338 258-383
3.50 29:33 2:04 8:14 140 138-141 1154 169 166-172 341 324-363
3.75 31:36 2:03 8:12 141 139-144 1155 169 166-172 343 253-368
4.00 33:38 2:02 8:10 142 138-144 1159 170 168-174 346 291-380
4.25 35:43 2:05 8:21 142 138-145 1186 169 166-172 339 322-396
4.50 37:47 2:04 8:16 141 137-143 1166 169 166-172 339 292-376
4.75 39:51 2:04 8:15 142 140-144 1172 169 166-172 342 326-397
5.00 41:53 2:02 8:08 142 141-145 1154 169 166-172 346 329-369
5.25 43:56 2:02 8:10 143 139-145 1168 169 168-172 345 331-370
5.50 45:56 2:00 8:01 143 141-145 1146 169 168-172 354 319-447
5.75 48:00 2:04 8:15 142 139-144 1171 169 166-172 341 327-384
6.00 50:02 2:02 8:09 143 142-144 1165 169 166-172 347 330-378
6.09 50:46 44 8:29 141 139-142 1195 167 160-168 335 298-355

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 6.1 50:36 8:19
    Walk 0.2 79 0 7 INF:00:00
    Still 0.1 - - 3 -

  • Power Distribution

    339W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.36% More
    800m 4:01 8:04 41.99% More
    1km 5:01 8:05 43.86% More
    Mile 8:08 8:08 46.53% More
    5k 25:29 8:12 50.42% More
    5 miles 41:05 8:13 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 49.90
    5km 25:14 8:07 50.92
    5M 41:46 8:21 50.44
    10km 52:36 8:28 50.19
    10M 1:27:05 8:43 50.24
    Half 1:55:57 8:51 49.61
    20M 3:01:35 9:05 50.20
    Mara 4:01:45 9:14 50.28
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