Ali
MS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
12969 -
Miles
675 -
Miles
173
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 0.8mi | 5:55 |
9th May
|
General | 0.8mi | 6:03 |
9th May
|
General | 2.1mi | 14:42 |
9th May
|
General | 4.1mi | 31:31 |
9th May
|
General | 3.7mi | 29:11 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:36 | 2:30 |
5k | 14:51 | 8:27 |
5mi | 25:31 | 14:06 |
10k | 31:42 | 18:24 |
10mi | 53:53 | 31:02 |
Half | 1:10:35 | 40:54 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 385 | 339 | 384 | 333 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1527 |
2024 | 0 | 0 | 0 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 334 | 274 | 262 | 308 | 295 | 282 | 298 | 248 | 168 | 291 | 336 | 360 | 3456 |
2023 | 0 | 0 | 12 | 0 | 96 | 61 | 63 | 14 | 0 | 0 | 0 | 0 | 246 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
2022 | 215 | 213 | 274 | 257 | 282 | 259 | 262 | 279 | 276 | 241 | 257 | 317 | 3130 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 38 | 0 | 49 | 8 | 0 | 134 |
2021 | 0 | 0 | 0 | 0 | 0 | 16 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 203 | 224 | 224 | 268 | 244 | 236 | 258 | 131 | 216 | 258 | 240 | 136 | 2638 |
2021 | 0 | 0 | 0 | 0 | 24 | 54 | 106 | 84 | 7 | 0 | 0 | 0 | 275 |
2020 | 0 | 0 | 6 | 0 | 0 | 0 | 40 | 57 | 0 | 2 | 0 | 0 | 105 |
2020 | 0 | 0 | 0 | 37 | 241 | 290 | 282 | 236 | 311 | 268 | 234 | 293 | 2191 |
2019 | 0 | 0 | 0 | 13 | 0 | 1 | 0 | 0 | 0 | 0 | 10 | 0 | 24 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1.66km - 8:10(4:55/km) 138/143bpm [679b/km] 116cal 348/490W
Add a comment
1) 0.6km - 2:00(3:21/km) 154/164bpm [515b/km] 33cal 437/586W
2) 0.21km - 1:01(4:49/km) 160/164bpm [770b/km] 17cal 341/423W 3) 0.58km - 2:00(3:27/km) 165/170bpm [569b/km] 36cal 497/561W 4) 0.21km - 1:01(4:53/km) 165/170bpm [804b/km] 17cal 382/503W 5) 0.59km - 2:00(3:22/km) 163/166bpm [550b/km] 35cal 417/487W 6) 0.21km - 1:02(5:00/km) 161/167bpm [805b/km] 16cal 353/417W 7) 0.59km - 2:00(3:24/km) 162/168bpm [551b/km] 35cal 447/552W 8) 0.21km - 1:02(4:48/km) 163/168bpm [782b/km] 17cal 385/462W 9) 0.59km - 2:00(3:24/km) 164/169bpm [558b/km] 35cal 465/539W 10) 0.21km - 1:01(4:53/km) 162/169bpm [791b/km] 16cal 358/413W 11) 0.59km - 2:00(3:22/km) 160/168bpm [539b/km] 35cal 453/604W 12) 0.24km - 1:15(5:18/km) 160/168bpm [848b/km] 20cal 381/525W 13) 0.32km - 1:01(3:10/km) 157/164bpm [496b/km] 18cal 428/478W 14) 0.19km - 1:02(5:24/km) 159/165bpm [859b/km] 16cal 327/410W 15) 0.32km - 1:01(3:12/km) 156/161bpm [500b/km] 17cal 419/496W 16) 0.21km - 1:00(4:53/km) 158/162bpm [773b/km] 16cal 351/425W 17) 0.31km - 1:01(3:14/km) 159/166bpm [515b/km] 18cal 473/591W 18) 0.2km - 1:00(4:55/km) 163/167bpm [802b/km] 16cal 380/480W 19) 0.31km - 1:01(3:14/km) 161/166bpm [521b/km] 18cal 487/566W 20) 0.2km - 1:02(5:11/km) 160/166bpm [830b/km] 17cal 296/429W 21) 0.32km - 1:01(3:09/km) 156/162bpm [492b/km] 17cal 418/466W 22) 0.2km - 1:00(5:03/km) 160/164bpm [808b/km] 16cal 336/432W 23) 0km - 0(1:14/km) 154/154bpm [190b/km] 329/329W 24) 0.33km - 1:01(3:03/km) 159/166bpm [484b/km] 18cal 429/466W 25) 0.04km - 14(6:39/km) 167/168bpm [1110b/km] 5cal 373/506W Add a comment
1) 0.46km - 2:27(5:17/km) 139/144bpm [735b/km] 33cal 305/442W
Add a comment
1) 5.01km - 16:00(3:12/km) 148/161bpm [473b/km] 256cal 485/742W
Add a comment
1) 4.13km - 19:41(4:46/km) 136/147bpm [649b/km] 280cal 346/455W
Add a comment
1) 1.78km - 8:56(5:00/km) 141/151bpm [706b/km] 128cal 321/428W
Add a comment
|
1) 5km - 22:58(4:36/km) 142/153bpm [652b/km] 341cal 391/520W
2) 5km - 23:09(4:38/km) 139/151bpm [644b/km] 316cal 364/510W 3) 5km - 22:32(4:30/km) 135/144bpm [609b/km] 330cal 358/527W 4) 5km - 21:48(4:22/km) 132/142bpm [575b/km] 318cal 337/454W 5) 5km - 22:38(4:32/km) 141/149bpm [638b/km] 343cal 375/496W 6) 1.59km - 6:55(4:21/km) 142/147bpm [617b/km] 107cal 386/491W Add a comment
|
1) 10.01km - 22:07(2:13/km) 115/136bpm [254b/km] 214cal 74/88rpm 138/199W
2) 3.6km - 7:03(1:58/km) 135/141bpm [264b/km] 87cal 78/84rpm 183/216W 3) 0.41km - 1:07(2:43/km) 130/140bpm [353b/km] 6cal 70/80rpm 73/169W Add a comment
1) 2.51km - 11:59(4:46/km) 122/147bpm [581b/km] 154cal 387/487W
2) 0.09km - 19(3:28/km) 140/142bpm [484b/km] 5cal 457/540W 3) 0.09km - 25(4:45/km) 141/142bpm [669b/km] 7cal 427/470W 4) 0.09km - 20(3:44/km) 141/141bpm [527b/km] 5cal 418/445W 5) 0.09km - 26(4:42/km) 143/143bpm [673b/km] 7cal 428/456W 6) 0.09km - 19(3:33/km) 141/143bpm [501b/km] 5cal 424/473W 7) 0.09km - 26(4:41/km) 143/144bpm [669b/km] 7cal 395/484W 8) 0.09km - 19(3:32/km) 140/141bpm [495b/km] 5cal 457/492W 9) 4.22km - 19:05(4:31/km) 132/144bpm [597b/km] 252cal 354/486W 10) 0.08km - 15(3:03/km) 137/138bpm [418b/km] 4cal 389/457W 11) 0.08km - 23(4:52/km) 141/142bpm [687b/km] 6cal 305/373W 12) 0.07km - 14(3:12/km) 140/141bpm [448b/km] 3cal 387/464W 13) 0.08km - 21(4:23/km) 143/143bpm [628b/km] 6cal 373/432W 14) 0.13km - 27(3:26/km) 142/145bpm [488b/km] 7cal 186/410W 15) 1.29km - 5:39(4:23/km) 135/147bpm [593b/km] 78cal 344/426W 16) 0.19km - 48(4:07/km) 141/150bpm [581b/km] 12cal 468/539W 17) 0.58km - 2:38(4:31/km) 144/152bpm [651b/km] 39cal 369/526W 18) 0.28km - 1:09(4:07/km) 146/156bpm [602b/km] 18cal 502/570W 19) 1.15km - 5:19(4:38/km) 144/157bpm [667b/km] 78cal 388/529W Add a comment
|
1) 1.69km - 9:25(5:34/km) 131/141bpm [730b/km] 121cal 279/365W
Add a comment
1) 0.8km - 2:38(3:18/km) 153/167bpm [505b/km] 43cal 417/486W
2) 0.8km - 2:35(3:14/km) 169/170bpm [546b/km] 47cal 454/482W 3) 0.2km - 40(3:18/km) 169/170bpm [557b/km] 12cal 459/472W 4) 0.04km - 9(3:35/km) 169/169bpm [605b/km] 3cal 439/444W Add a comment
1) 0.6km - 1:53(3:09/km) 152/168bpm [479b/km] 30cal 464/588W
2) 0.2km - 45(3:45/km) 166/168bpm [623b/km] 13cal 458/484W 3) 0.6km - 1:52(3:06/km) 169/172bpm [524b/km] 34cal 477/554W 4) 0.2km - 44(3:40/km) 171/173bpm [626b/km] 14cal 483/519W 5) 0.6km - 1:52(3:07/km) 172/175bpm [536b/km] 35cal 478/555W 6) 0.2km - 43(3:37/km) 173/175bpm [626b/km] 13cal 476/511W 7) 0.61km - 1:52(3:04/km) 173/175bpm [530b/km] 35cal 479/556W 8) 0.2km - 45(3:45/km) 173/175bpm [649b/km] 14cal 469/515W 9) 0.6km - 1:53(3:08/km) 174/176bpm [544b/km] 35cal 476/568W 10) 0.2km - 44(3:42/km) 174/176bpm [645b/km] 14cal 464/514W 11) 0.6km - 1:52(3:07/km) 173/175bpm [540b/km] 35cal 474/555W 12) 0.2km - 44(3:42/km) 174/175bpm [645b/km] 14cal 476/526W 13) 0.6km - 1:52(3:07/km) 174/176bpm [543b/km] 36cal 479/572W 14) 0.2km - 44(3:41/km) 174/176bpm [640b/km] 14cal 466/533W 15) 0.6km - 1:53(3:09/km) 174/176bpm [548b/km] 36cal 475/572W 16) 0.2km - 44(3:40/km) 174/176bpm [637b/km] 14cal 475/514W 17) 0.61km - 1:53(3:06/km) 174/175bpm [539b/km] 36cal 474/539W 18) 0.19km - 44(3:51/km) 174/175bpm [669b/km] 13cal 470/507W 19) 0.6km - 1:51(3:06/km) 174/177bpm [538b/km] 35cal 483/573W 20) 0.2km - 44(3:39/km) 175/176bpm [638b/km] 14cal 470/508W 21) 0.6km - 1:53(3:08/km) 175/176bpm [548b/km] 35cal 480/568W 22) 0.2km - 45(3:45/km) 174/176bpm [651b/km] 14cal 471/506W 23) 0.6km - 1:53(3:08/km) 174/176bpm [544b/km] 35cal 478/564W 24) 0.2km - 44(3:40/km) 174/176bpm [637b/km] 14cal 474/523W 25) 0.6km - 1:52(3:07/km) 175/176bpm [545b/km] 35cal 476/554W 26) 0.2km - 44(3:40/km) 174/175bpm [639b/km] 14cal 469/514W 27) 0.6km - 1:53(3:08/km) 174/177bpm [544b/km] 36cal 478/571W 28) 0.2km - 42(3:28/km) 174/176bpm [604b/km] 13cal 484/534W Add a comment
1) 1km - 3:18(3:18/km) 154/165bpm [507b/km] 55cal 433/556W
2) 0.99km - 3:17(3:19/km) 167/169bpm [554b/km] 59cal 475/544W 3) 1km - 3:18(3:18/km) 170/171bpm [562b/km] 60cal 467/534W 4) 0.05km - 9(2:52/km) 170/170bpm [487b/km] 3cal 416/421W Add a comment
1) 4.07km - 19:09(4:42/km) 143/158bpm [672b/km] 285cal 354/423W
Add a comment
1) 2.01km - 10:00(4:58/km) 136/146bpm [676b/km] 140cal 354/446W
2) 2.07km - 9:39(4:40/km) 139/146bpm [649b/km] 140cal 328/407W Add a comment
|
1) 10.37km - 47:34(4:35/km) 135/147bpm [619b/km] 668cal 353/497W
Add a comment
1) 0.42km - 2:10(5:11/km) 113/132bpm [586b/km] 24cal 350/520W
Add a comment
1) 6.47km - 30:06(4:39/km) 134/151bpm [624b/km] 419cal 351/543W
Add a comment
|
1) 1.72km - 9:01(5:15/km) 151/161bpm [792b/km] 131cal 308/373W
Add a comment
1) 0.2km - 29(2:27/km) 126/148bpm [309b/km] 6cal 484/766W
2) 0.2km - 1:54(9:31/km) 145/156bpm [1379b/km] 29cal 172/522W 3) 0.21km - 29(2:19/km) 131/150bpm [305b/km] 7cal 569/783W 4) 0.2km - 1:48(8:58/km) 146/162bpm [1309b/km] 27cal 179/523W 5) 0.2km - 30(2:30/km) 133/154bpm [332b/km] 7cal 384/673W 6) 0.2km - 1:56(9:38/km) 147/165bpm [1416b/km] 30cal 168/515W 7) 0.2km - 29(2:25/km) 133/154bpm [321b/km] 6cal 469/813W 8) 0.2km - 1:46(8:48/km) 152/170bpm [1338b/km] 28cal 205/537W 9) 0.21km - 28(2:15/km) 130/135bpm [293b/km] 6cal 419/798W 10) 0.2km - 1:50(9:12/km) 147/161bpm [1352b/km] 28cal 167/514W 11) 0.21km - 28(2:12/km) 136/154bpm [300b/km] 6cal 440/794W 12) 0.02km - 12(9:37/km) 162/165bpm [1557b/km] 3cal 136/550W Add a comment
1) 0.2km - 36(2:59/km) 128/151bpm [383b/km] 8cal 384/634W
2) 0.2km - 44(3:38/km) 157/162bpm [569b/km] 12cal 456/506W 3) 0.21km - 37(2:57/km) 164/166bpm [485b/km] 11cal 475/520W 4) 0.19km - 43(3:45/km) 166/166bpm [622b/km] 13cal 459/513W 5) 0.21km - 36(2:53/km) 166/170bpm [478b/km] 11cal 479/538W 6) 0.2km - 43(3:37/km) 169/170bpm [611b/km] 13cal 457/505W 7) 0.2km - 36(2:59/km) 168/170bpm [502b/km] 11cal 490/581W 8) 0.2km - 44(3:38/km) 170/171bpm [618b/km] 13cal 458/501W 9) 0.2km - 37(3:03/km) 170/172bpm [520b/km] 11cal 482/590W 10) 0.2km - 43(3:37/km) 171/173bpm [618b/km] 14cal 458/512W 11) 0.2km - 36(3:02/km) 171/173bpm [520b/km] 11cal 478/570W 12) 0.2km - 43(3:36/km) 173/173bpm [623b/km] 13cal 456/502W 13) 0.2km - 37(3:04/km) 172/174bpm [527b/km] 11cal 475/531W 14) 0.2km - 42(3:32/km) 173/174bpm [610b/km] 13cal 448/500W 15) 0.21km - 36(2:53/km) 173/174bpm [498b/km] 12cal 483/523W 16) 0.2km - 43(3:37/km) 174/175bpm [628b/km] 13cal 453/498W 17) 0.21km - 36(2:50/km) 174/175bpm [493b/km] 11cal 485/537W 18) 0.19km - 44(3:51/km) 175/177bpm [672b/km] 13cal 453/504W 19) 0.2km - 36(3:00/km) 174/175bpm [522b/km] 11cal 476/531W 20) 0.2km - 45(3:44/km) 174/176bpm [651b/km] 14cal 443/481W 21) 0.2km - 36(3:00/km) 172/173bpm [516b/km] 11cal 482/579W 22) 0.05km - 10(3:29/km) 173/174bpm [602b/km] 4cal 425/441W Add a comment
1) 6.53km - 30:01(4:36/km) 136/155bpm [625b/km] 430cal 359/496W
Add a comment
1) 6.91km - 32:35(4:43/km) 134/146bpm [631b/km] 449cal 352/466W
Add a comment
|
1) 3.22km - 15:18(4:46/km) 135/152bpm [642b/km] 214cal 346/477W
2) 3.26km - 14:51(4:33/km) 136/141bpm [619b/km] 210cal 347/423W Add a comment
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
1) 2.13km - 11:04(5:11/km) 161/167bpm [835b/km] 174cal 303/351W
Add a comment
1) 0.8km - 2:29(3:07/km) 159/174bpm [495b/km] 42cal 456/560W
2) 0.11km - 1:00(9:04/km) 166/174bpm [1505b/km] 17cal 230/465W 3) 0.8km - 2:30(3:08/km) 166/175bpm [519b/km] 45cal 452/536W 4) 0.14km - 58(6:55/km) 166/175bpm [1149b/km] 16cal 215/465W 5) 0.81km - 2:29(3:04/km) 167/176bpm [513b/km] 45cal 460/513W 6) 0.12km - 59(8:13/km) 167/176bpm [1372b/km] 17cal 224/476W 7) 0.8km - 2:29(3:06/km) 168/176bpm [522b/km] 45cal 466/556W 8) 0.13km - 1:02(7:53/km) 169/180bpm [1334b/km] 18cal 167/471W 9) 0.41km - 1:11(2:54/km) 161/171bpm [466b/km] 21cal 385/518W 10) 0.11km - 58(8:48/km) 166/172bpm [1462b/km] 17cal 163/497W 11) 0.4km - 1:12(2:59/km) 162/173bpm [484b/km] 21cal 432/529W 12) 0.11km - 59(8:53/km) 167/176bpm [1484b/km] 17cal 193/494W 13) 0.4km - 1:11(2:58/km) 161/171bpm [477b/km] 20cal 379/519W 14) 0.12km - 58(8:07/km) 164/172bpm [1331b/km] 17cal 210/507W 15) 0.41km - 1:11(2:54/km) 163/172bpm [472b/km] 21cal 427/530W 16) 0.11km - 1:00(9:01/km) 166/174bpm [1497b/km] 17cal 207/485W 17) 0.41km - 1:10(2:51/km) 162/172bpm [461b/km] 20cal 457/564W 18) 0.11km - 1:00(9:07/km) 166/174bpm [1513b/km] 17cal 164/497W 19) 0.41km - 1:11(2:53/km) 162/172bpm [466b/km] 20cal 373/516W 20) 0.14km - 1:32(10:54/km) 158/175bpm [1722b/km] 25cal 141/496W 21) 0.8km - 2:30(3:07/km) 163/175bpm [509b/km] 44cal 455/530W 22) 0.13km - 59(7:35/km) 167/176bpm [1266b/km] 17cal 225/466W 23) 0.8km - 2:30(3:07/km) 167/175bpm [522b/km] 45cal 447/526W 24) 0.12km - 1:00(8:16/km) 168/176bpm [1389b/km] 17cal 209/481W 25) 0.81km - 2:29(3:05/km) 166/175bpm [511b/km] 45cal 452/513W 26) 0.12km - 59(8:13/km) 168/176bpm [1381b/km] 17cal 216/486W 27) 0.8km - 2:30(3:08/km) 167/175bpm [523b/km] 45cal 451/532W 28) 0.11km - 1:01(9:14/km) 163/175bpm [1504b/km] 17cal 178/465W 29) 0.4km - 1:12(3:01/km) 161/171bpm [485b/km] 20cal 460/551W 30) 0.11km - 59(8:59/km) 165/173bpm [1482b/km] 17cal 185/472W 31) 0.4km - 1:11(2:57/km) 161/172bpm [475b/km] 20cal 410/510W 32) 0.11km - 1:00(9:03/km) 162/173bpm [1466b/km] 17cal 152/498W 33) 0.41km - 1:11(2:52/km) 162/172bpm [466b/km] 20cal 476/548W 34) 0.11km - 1:00(9:08/km) 167/173bpm [1525b/km] 17cal 178/491W 35) 0.41km - 1:10(2:51/km) 163/172bpm [463b/km] 20cal 437/536W 36) 0.11km - 1:00(9:01/km) 166/173bpm [1497b/km] 17cal 184/492W 37) 0.41km - 1:10(2:51/km) 161/171bpm [458b/km] 21cal 481/528W 38) 0.11km - 59(8:56/km) 165/173bpm [1475b/km] 16cal 158/511W 39) 0.41km - 1:08(2:46/km) 163/172bpm [451b/km] 21cal 456/550W 40) 0.01km - 4(7:16/km) 173/173bpm [1257b/km] 2cal 479/521W Add a comment
1) 1.6km - 5:18(3:19/km) 162/170bpm [537b/km] 93cal 447/524W
Add a comment
1) 4.1km - 21:19(5:12/km) 131/146bpm [682b/km] 280cal 298/487W
Add a comment
|
1) 9.73km - 41:38(4:17/km) 137/151bpm [586b/km] 612cal 370/571W
2) 6km - 24:31(4:05/km) 139/153bpm [568b/km] 367cal 399/513W 3) 10.67km - 45:21(4:15/km) 143/155bpm [608b/km] 700cal 377/622W Add a comment
1) 0.84km - 4:00(4:45/km) 126/147bpm [599b/km] 53cal 334/405W
Add a comment
|
1) 13.17km - 1:01:32(4:40/km) 134/143bpm [626b/km] 844cal 341/432W
Add a comment
|
1) 1.75km - 10:29(5:59/km) 130/139bpm [779b/km] 124cal 259/278W
Add a comment
1) 0.79km - 2:37(3:19/km) 150/165bpm [498b/km] 42cal 450/514W
2) 0.8km - 2:38(3:17/km) 165/166bpm [542b/km] 47cal 449/465W 3) 0.2km - 40(3:19/km) 167/167bpm [553b/km] 12cal 443/447W 4) 0.03km - 7(3:41/km) 167/167bpm [614b/km] 2cal 445/446W Add a comment
1) 1km - 3:05(3:05/km) 160/171bpm [493b/km] 52cal 462/536W
2) 0.2km - 1:12(6:01/km) 157/172bpm [944b/km] 20cal 274/473W 3) 1km - 3:05(3:05/km) 167/175bpm [514b/km] 56cal 470/533W 4) 0.19km - 1:08(6:00/km) 163/175bpm [978b/km] 20cal 301/493W 5) 1.01km - 3:07(3:05/km) 167/175bpm [514b/km] 56cal 465/536W 6) 0.19km - 1:18(6:49/km) 160/175bpm [1090b/km] 22cal 268/478W 7) 1km - 3:05(3:05/km) 167/175bpm [515b/km] 55cal 467/525W 8) 0.2km - 1:10(5:51/km) 163/174bpm [954b/km] 20cal 288/468W 9) 1km - 3:06(3:06/km) 166/175bpm [514b/km] 56cal 461/535W 10) 0.2km - 1:15(6:15/km) 162/175bpm [1013b/km] 21cal 265/473W 11) 1.01km - 3:03(3:02/km) 167/175bpm [506b/km] 55cal 471/554W 12) 0.2km - 2:07(10:35/km) 145/174bpm [1535b/km] 24cal 143/476W 13) 0.21km - 32(2:32/km) 135/156bpm [343b/km] 7cal 499/652W 14) 0.09km - 47(8:38/km) 157/160bpm [1355b/km] 12cal 245/533W 15) 0.2km - 33(2:44/km) 154/161bpm [420b/km] 9cal 380/547W 16) 0.08km - 26(5:24/km) 163/164bpm [881b/km] 7cal 322/502W 17) 0.21km - 32(2:33/km) 165/169bpm [422b/km] 9cal 502/610W 18) 0.09km - 46(8:32/km) 167/173bpm [1424b/km] 13cal 232/561W 19) 0.21km - 33(2:37/km) 158/164bpm [414b/km] 9cal 486/552W 20) 0.15km - 59(6:36/km) 160/167bpm [1057b/km] 17cal 256/517W 21) 0.2km - 33(2:43/km) 153/161bpm [416b/km] 8cal 487/601W 22) 0.1km - 44(7:15/km) 161/165bpm [1169b/km] 12cal 224/503W 23) 0.2km - 32(2:42/km) 156/162bpm [422b/km] 9cal 497/581W 24) 0.12km - 51(7:07/km) 161/167bpm [1145b/km] 15cal 246/517W 25) 0.2km - 32(2:40/km) 155/163bpm [414b/km] 8cal 395/563W 26) 0.14km - 57(6:50/km) 160/166bpm [1092b/km] 16cal 279/570W 27) 0.2km - 31(2:37/km) 155/163bpm [405b/km] 8cal 511/602W 28) 0.03km - 12(6:43/km) 165/167bpm [1107b/km] 4cal 383/533W Add a comment
1) 1km - 3:18(3:18/km) 127/139bpm [419b/km] 45cal 431/522W
2) 1km - 3:18(3:18/km) 142/150bpm [468b/km] 51cal 452/462W 3) 1km - 3:19(3:19/km) 146/151bpm [484b/km] 52cal 451/472W 4) 0.04km - 9(3:44/km) 146/146bpm [545b/km] 3cal 446/452W Add a comment
1) 4.15km - 19:34(4:43/km) 135/144bpm [637b/km] 280cal 339/424W
Add a comment
1) 1.64km - 8:09(4:57/km) 128/136bpm [635b/km] 107cal 320/414W
2) 1.63km - 7:54(4:51/km) 132/139bpm [640b/km] 109cal 341/415W Add a comment
|
1) 6.96km - 33:36(4:50/km) 132/148bpm [637b/km] 451cal 345/506W
Add a comment
|
1) 1.62km - 7:38(4:42/km) 133/147bpm [626b/km] 108cal 353/457W
Add a comment
1) 0.23km - 1:51(8:02/km) 114/127bpm [915b/km] 18cal 218/335W
2) 0.16km - 24(2:30/km) 116/134bpm [290b/km] 5cal 357/566W 3) 0.24km - 1:59(8:15/km) 132/144bpm [1090b/km] 25cal 217/482W 4) 0.16km - 24(2:29/km) 119/137bpm [296b/km] 5cal 382/578W 5) 0.24km - 2:00(8:18/km) 133/150bpm [1104b/km] 26cal 224/484W 6) 0.16km - 24(2:27/km) 118/132bpm [289b/km] 4cal 391/588W 7) 0.24km - 1:59(8:17/km) 134/152bpm [1111b/km] 26cal 216/502W 8) 0.16km - 23(2:23/km) 113/129bpm [268b/km] 3cal 369/622W 9) 0.04km - 21(8:37/km) 146/150bpm [1258b/km] 5cal 259/502W Add a comment
1) 6.61km - 30:02(4:33/km) 134/143bpm [609b/km] 422cal 363/495W
Add a comment
|
1) 2.01km - 11:09(5:33/km) 144/150bpm [799b/km] 154cal 284/309W
Add a comment
1) 4.99km - 16:29(3:18/km) 154/175bpm [509b/km] 271cal 453/503W
2) 3km - 9:38(3:13/km) 170/173bpm [546b/km] 177cal 467/511W 3) 1km - 3:12(3:12/km) 169/170bpm [541b/km] 58cal 466/513W 4) 1km - 3:06(3:06/km) 171/173bpm [530b/km] 57cal 475/545W Add a comment
1) 4.16km - 20:07(4:50/km) 140/149bpm [677b/km] 290cal 333/417W
2) 0.09km - 15(2:51/km) 101/103bpm [288b/km] 3cal 200/576W 3) 0.1km - 51(8:26/km) 112/120bpm [944b/km] 8cal 131/449W 4) 0.1km - 17(3:00/km) 128/142bpm [384b/km] 4cal 302/515W 5) 0.44km - 2:54(6:38/km) 132/148bpm [877b/km] 33cal 240/564W 6) 0.06km - 11(2:48/km) 121/123bpm [338b/km] 2cal 245/560W 7) 0.1km - 55(9:01/km) 130/133bpm [1173b/km] 10cal 167/523W 8) 0.06km - 11(3:01/km) 125/128bpm [378b/km] 2cal 276/550W 9) 0.06km - 34(8:46/km) 123/124bpm [1079b/km] 6cal 192/495W Add a comment
1) 2.93km - 15:01(5:08/km) 129/136bpm [661b/km] 200cal 316/415W
Add a comment
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
1) 9.21km - 44:49(4:52/km) 136/156bpm [662b/km] 615cal 343/516W
Add a comment
1) 2.14km - 10:43(5:00/km) 130/142bpm [650b/km] 143cal 330/469W
Add a comment
1) 5.06km - 16:29(3:16/km) 172/182bpm [561b/km] 308cal 465/693W
Add a comment
1) 6.86km - 31:42(4:37/km) 140/159bpm [647b/km] 458cal 347/496W
Add a comment
|
1) 5km - 21:10(4:14/km) 144/155bpm [609b/km] 325cal 374/504W
2) 5km - 21:32(4:18/km) 141/148bpm [607b/km] 310cal 370/488W 3) 5km - 20:30(4:06/km) 141/149bpm [578b/km] 301cal 381/513W 4) 5km - 20:45(4:09/km) 142/149bpm [589b/km] 315cal 385/512W 5) 5km - 20:21(4:04/km) 149/157bpm [606b/km] 312cal 393/503W 6) 0.31km - 1:17(4:06/km) 149/151bpm [611b/km] 19cal 389/400W Add a comment
|
1) 2.5km - 12:03(4:49/km) 133/139bpm [641b/km] 168cal 328/403W
2) 0.09km - 19(3:40/km) 136/141bpm [498b/km] 5cal 388/428W 3) 0.09km - 25(4:35/km) 143/144bpm [656b/km] 7cal 369/407W 4) 0.09km - 19(3:34/km) 143/144bpm [509b/km] 5cal 388/424W 5) 0.09km - 26(4:34/km) 146/148bpm [667b/km] 7cal 357/402W 6) 0.09km - 18(3:29/km) 144/145bpm [501b/km] 5cal 405/450W 7) 0.09km - 25(4:38/km) 147/148bpm [681b/km] 7cal 361/407W 8) 0.09km - 18(3:16/km) 147/148bpm [479b/km] 5cal 390/419W 9) 4.18km - 18:50(4:30/km) 138/151bpm [622b/km] 265cal 367/536W 10) 0.49km - 1:53(3:51/km) 147/149bpm [567b/km] 30cal 378/425W 11) 1.02km - 4:37(4:30/km) 142/149bpm [640b/km] 66cal 357/405W 12) 0.23km - 1:04(4:42/km) 149/156bpm [701b/km] 17cal 476/537W 13) 0.28km - 1:15(4:26/km) 153/157bpm [678b/km] 20cal 362/454W 14) 0.4km - 1:49(4:36/km) 157/163bpm [721b/km] 31cal 477/542W 15) 1.96km - 8:45(4:28/km) 145/163bpm [647b/km] 131cal 364/493W Add a comment
|
1) 1km - 3:18(3:18/km) 152/164bpm [502b/km] 54cal 433/508W
2) 0.17km - 34(3:19/km) 164/165bpm [545b/km] 10cal 456/462W Add a comment
1) 4.09km - 19:44(4:49/km) 127/143bpm [613b/km] 263cal 335/408W
Add a comment
|
1) 10.94km - 53:11(4:52/km) 134/152bpm [651b/km] 713cal 339/470W
Add a comment
|
1) 0.05km - 20(6:21/km) 103/109bpm [653b/km] 3cal 250/309W
2) 0.09km - 16(2:50/km) 114/120bpm [323b/km] 4cal 593/692W 3) 0.19km - 1:00(5:22/km) 124/128bpm [665b/km] 13cal 366/600W 4) 0.09km - 16(2:58/km) 123/124bpm [365b/km] 4cal 507/648W 5) 0.2km - 1:01(5:05/km) 129/131bpm [656b/km] 14cal 402/558W 6) 0.09km - 16(2:58/km) 129/130bpm [382b/km] 4cal 528/624W 7) 0.21km - 1:02(4:52/km) 131/133bpm [638b/km] 15cal 388/584W 8) 0.09km - 16(2:54/km) 134/135bpm [388b/km] 4cal 531/631W 9) 0.22km - 1:02(4:44/km) 137/139bpm [649b/km] 16cal 386/557W 10) 0.1km - 16(2:45/km) 136/137bpm [375b/km] 4cal 496/610W 11) 0.21km - 1:02(4:51/km) 145/146bpm [702b/km] 15cal 358/546W 12) 0.09km - 16(3:01/km) 144/146bpm [435b/km] 4cal 482/579W 13) 1.26km - 5:50(4:38/km) 135/143bpm [624b/km] 82cal 377/542W Add a comment
1) 5.32km - 25:01(4:42/km) 130/142bpm [612b/km] 344cal 352/482W
2) 0.59km - 2:01(3:25/km) 135/138bpm [461b/km] 30cal 424/465W 3) 0.13km - 31(4:07/km) 138/139bpm [568b/km] 8cal 387/414W 4) 0.61km - 2:01(3:17/km) 139/141bpm [456b/km] 30cal 408/435W 5) 0.12km - 32(4:19/km) 139/140bpm [599b/km] 8cal 363/401W Add a comment
|
1) 2.04km - 10:59(5:23/km) 99/107bpm [533b/km] 118cal 294/327W
Add a comment
1) 3.02km - 9:18(3:05/km) 100/110bpm [308b/km] 79cal 457/505W
2) 1.01km - 3:04(3:02/km) 111/113bpm [338b/km] 31cal 469/478W 3) 1km - 3:08(3:07/km) 107/116bpm [334b/km] 28cal 463/522W Add a comment
1) 3.91km - 18:53(4:50/km) 133/144bpm [642b/km] 257cal 327/379W
2) 0.23km - 3:06(13:36/km) 102/127bpm [1387b/km] 18cal 103/399W 3) 0.08km - 13(2:53/km) 104/106bpm [299b/km] 3cal 429/555W 4) 0.09km - 56(10:21/km) 112/114bpm [1159b/km] 8cal 156/469W 5) 0.09km - 15(2:48/km) 110/114bpm [309b/km] 3cal 466/583W 6) 0.12km - 1:03(8:45/km) 115/119bpm [1007b/km] 9cal 164/523W 7) 0.1km - 17(2:47/km) 114/116bpm [317b/km] 4cal 390/524W 8) 0.25km - 1:18(5:07/km) 130/141bpm [665b/km] 18cal 320/490W Add a comment
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
1) 0.53km - 3:19(6:17/km) 128/138bpm [803b/km] 40cal 291/392W
Add a comment
1) 0.38km - 1:06(2:54/km) 143/164bpm [414b/km] 16cal 415/552W
2) 1.51km - 5:00(3:19/km) 171/174bpm [567b/km] 92cal 450/668W 3) 1.52km - 5:03(3:19/km) 176/179bpm [584b/km] 96cal 466/663W 4) 1.52km - 5:04(3:20/km) 178/182bpm [593b/km] 98cal 461/672W 5) 0.13km - 24(3:07/km) 181/182bpm [565b/km] 8cal 558/600W Add a comment
1) 4.29km - 21:12(4:56/km) 141/150bpm [697b/km] 301cal 327/408W
2) 0.09km - 17(3:15/km) 147/150bpm [478b/km] 5cal 439/518W 3) 0.41km - 1:55(4:40/km) 150/154bpm [701b/km] 30cal 353/467W 4) 0.11km - 20(3:01/km) 145/149bpm [437b/km] 5cal 401/456W 5) 0.58km - 2:40(4:36/km) 148/156bpm [682b/km] 40cal 334/435W 6) 0.11km - 21(3:00/km) 142/148bpm [427b/km] 5cal 422/493W 7) 1.18km - 5:30(4:40/km) 146/153bpm [681b/km] 83cal 333/429W 8) 0.1km - 32(5:21/km) 136/144bpm [727b/km] 7cal 327/477W Add a comment
|
1) 1.61km - 7:05(4:24/km) 146/155bpm [643b/km] 111cal 370/467W
2) 1.61km - 6:56(4:19/km) 151/157bpm [651b/km] 112cal 394/484W 3) 1.61km - 6:49(4:14/km) 146/154bpm [618b/km] 103cal 369/485W 4) 1.61km - 7:05(4:24/km) 146/154bpm [643b/km] 109cal 364/389W 5) 1.61km - 7:02(4:22/km) 151/155bpm [661b/km] 113cal 390/523W 6) 1.61km - 6:57(4:19/km) 149/154bpm [644b/km] 107cal 390/522W 7) 1.61km - 7:00(4:21/km) 144/149bpm [626b/km] 101cal 371/409W 8) 1.61km - 6:50(4:15/km) 144/149bpm [612b/km] 102cal 370/439W 9) 1.61km - 6:56(4:18/km) 144/150bpm [620b/km] 106cal 374/473W 10) 1.61km - 6:51(4:15/km) 146/150bpm [621b/km] 105cal 371/484W 11) 1.61km - 6:42(4:10/km) 147/149bpm [613b/km] 99cal 376/407W 12) 1.61km - 7:05(4:24/km) 151/160bpm [665b/km] 110cal 406/517W 13) 1.61km - 6:45(4:12/km) 149/157bpm [625b/km] 105cal 382/471W 14) 1.61km - 6:32(4:04/km) 146/151bpm [593b/km] 103cal 372/487W 15) 1.61km - 6:36(4:06/km) 148/151bpm [607b/km] 111cal 388/450W 16) 0.43km - 1:48(4:14/km) 145/146bpm [614b/km] 30cal 390/405W Add a comment
|
1) 4.04km - 10:03(2:29/km) 122/132bpm [304b/km] 103cal 70/80rpm 148/190W
2) 0.5km - 1:01(2:01/km) 133/141bpm [269b/km] 15cal 85/91rpm 227/270W 3) 0.34km - 1:00(2:56/km) 138/143bpm [404b/km] 8cal 76/83rpm 113/174W 4) 0.5km - 1:01(2:01/km) 138/145bpm [278b/km] 16cal 86/96rpm 233/298W 5) 0.38km - 1:01(2:41/km) 141/146bpm [378b/km] 9cal 73/84rpm 130/217W 6) 0.5km - 1:00(2:00/km) 138/146bpm [276b/km] 16cal 86/92rpm 231/280W 7) 0.36km - 1:01(2:46/km) 144/147bpm [399b/km] 9cal 72/93rpm 125/196W 8) 0.51km - 1:00(2:00/km) 139/149bpm [277b/km] 16cal 87/91rpm 234/281W 9) 0.37km - 1:01(2:43/km) 147/150bpm [399b/km] 9cal 74/87rpm 131/220W 10) 0.51km - 1:01(1:59/km) 144/150bpm [285b/km] 16cal 88/97rpm 240/295W 11) 0.38km - 1:01(2:39/km) 148/152bpm [392b/km] 10cal 75/90rpm 134/294W 12) 0.52km - 1:01(1:57/km) 146/152bpm [284b/km] 17cal 89/100rpm 249/279W 13) 0.38km - 1:00(2:40/km) 150/153bpm [399b/km] 9cal 77/120rpm 130/180W 14) 2.99km - 7:51(2:38/km) 124/144bpm [326b/km] 64cal 73/85rpm 112/158W Add a comment
1) 1km - 4:33(4:33/km) 133/141bpm [606b/km] 64cal 347/455W
2) 1km - 4:35(4:35/km) 138/141bpm [633b/km] 68cal 353/371W 3) 1km - 4:25(4:25/km) 136/139bpm [601b/km] 63cal 338/348W 4) 1km - 4:25(4:25/km) 135/137bpm [597b/km] 63cal 337/344W 5) 1km - 4:20(4:20/km) 136/139bpm [590b/km] 61cal 335/372W 6) 1km - 4:17(4:17/km) 140/146bpm [599b/km] 62cal 354/515W 7) 1km - 4:21(4:21/km) 141/150bpm [614b/km] 65cal 380/512W 8) 1km - 4:19(4:19/km) 145/150bpm [627b/km] 65cal 380/478W 9) 1km - 4:18(4:18/km) 142/145bpm [611b/km] 64cal 386/437W 10) 1km - 4:19(4:19/km) 142/144bpm [613b/km] 63cal 380/467W 11) 1km - 4:30(4:30/km) 143/154bpm [644b/km] 66cal 395/503W 12) 1km - 4:40(4:40/km) 151/155bpm [704b/km] 73cal 419/509W 13) 1km - 4:27(4:27/km) 144/151bpm [640b/km] 67cal 382/488W 14) 0.4km - 1:48(4:29/km) 145/149bpm [649b/km] 27cal 366/415W Add a comment
|
1) 1.75km - 8:40(4:57/km) 128/137bpm [634b/km] 114cal 315/376W
Add a comment
1) 0.5km - 1:33(3:06/km) 108/131bpm [335b/km] 15cal 437/514W
2) 0.2km - 47(3:56/km) 134/136bpm [528b/km] 12cal 431/461W 3) 0.5km - 1:34(3:08/km) 141/145bpm [441b/km] 25cal 451/491W 4) 0.2km - 44(3:40/km) 146/147bpm [536b/km] 12cal 441/455W 5) 0.5km - 1:34(3:08/km) 147/151bpm [461b/km] 25cal 459/505W 6) 0.2km - 43(3:33/km) 151/152bpm [536b/km] 12cal 436/473W 7) 0.5km - 1:35(3:10/km) 153/154bpm [485b/km] 26cal 466/503W 8) 0.2km - 44(3:42/km) 154/155bpm [571b/km] 12cal 440/489W 9) 0.5km - 1:34(3:08/km) 151/153bpm [473b/km] 27cal 459/494W 10) 0.2km - 44(3:42/km) 151/152bpm [557b/km] 13cal 409/478W 11) 0.5km - 1:33(3:07/km) 151/152bpm [470b/km] 26cal 463/503W 12) 0.2km - 44(3:41/km) 151/152bpm [556b/km] 12cal 444/454W 13) 0.5km - 1:32(3:05/km) 153/155bpm [471b/km] 26cal 474/518W 14) 0.2km - 45(3:44/km) 152/152bpm [568b/km] 12cal 436/480W 15) 0.4km - 1:14(3:05/km) 154/156bpm [476b/km] 21cal 468/495W 16) 0.19km - 1:01(5:23/km) 155/156bpm [834b/km] 16cal 320/483W 17) 0.4km - 1:14(3:05/km) 154/156bpm [474b/km] 21cal 471/500W 18) 0.2km - 1:03(5:14/km) 152/155bpm [797b/km] 16cal 315/479W 19) 0.4km - 1:15(3:07/km) 143/151bpm [446b/km] 20cal 471/505W 20) 0.17km - 1:02(6:05/km) 137/139bpm [833b/km] 13cal 269/466W 21) 0.4km - 1:14(3:05/km) 137/142bpm [422b/km] 19cal 477/536W 22) 0.18km - 1:02(5:46/km) 143/144bpm [825b/km] 14cal 289/506W 23) 0.4km - 1:14(3:06/km) 139/142bpm [430b/km] 19cal 470/540W 24) 0.18km - 1:03(5:49/km) 143/144bpm [832b/km] 14cal 302/496W 25) 0.41km - 1:14(2:59/km) 145/146bpm [434b/km] 21cal 474/506W 26) 0.19km - 1:03(5:33/km) 145/147bpm [805b/km] 14cal 281/471W 27) 0.4km - 1:12(3:01/km) 141/144bpm [426b/km] 19cal 480/517W 28) 0.02km - 11(8:54/km) 141/142bpm [1255b/km] 3cal 236/502W Add a comment
1) 1km - 3:19(3:19/km) 122/140bpm [404b/km] 42cal 443/495W
2) 1km - 3:18(3:18/km) 144/147bpm [474b/km] 52cal 455/482W 3) 1km - 3:20(3:20/km) 146/149bpm [487b/km] 54cal 449/475W 4) 0.03km - 6(3:19/km) 148/149bpm [491b/km] 2cal 476/478W Add a comment
1) 4.05km - 19:22(4:47/km) 126/136bpm [603b/km] 262cal 340/425W
Add a comment
|
1) 6.67km - 15:50(2:22/km) 118/132bpm [280b/km] 130cal 65/76rpm 113/170W
Add a comment
1) 10.09km - 46:08(4:34/km) 139/151bpm [636b/km] 664cal 361/482W
Add a comment
1) 8.11km - 38:47(4:47/km) 140/171bpm [669b/km] 553cal 344/493W
Add a comment
|
1) 1.28km - 5:55(4:36/km) 138/153bpm [636b/km] 87cal 354/432W
Add a comment
1) 0.03km - 20(11:40/km) 120/121bpm [1400b/km] 4cal 118/195W
2) 0.15km - 25(2:49/km) 128/144bpm [361b/km] 6cal 468/708W 3) 0.19km - 1:15(6:43/km) 147/155bpm [988b/km] 20cal 270/577W 4) 0.15km - 26(2:48/km) 144/152bpm [403b/km] 7cal 559/685W 5) 0.18km - 1:14(6:52/km) 149/158bpm [1023b/km] 19cal 256/591W 6) 0.15km - 26(2:53/km) 142/151bpm [409b/km] 7cal 373/643W 7) 0.18km - 1:19(7:08/km) 147/156bpm [1048b/km] 20cal 247/583W 8) 0.15km - 26(2:49/km) 139/152bpm [391b/km] 7cal 388/637W 9) 0.03km - 11(7:19/km) 155/156bpm [1134b/km] 3cal 387/582W Add a comment
1) 0.17km - 35(3:30/km) 125/146bpm [437b/km] 7cal 431/584W
2) 0.19km - 1:03(5:25/km) 149/153bpm [807b/km] 16cal 326/595W 3) 0.17km - 34(3:21/km) 145/157bpm [486b/km] 9cal 464/604W 4) 0.19km - 1:01(5:28/km) 153/160bpm [836b/km] 16cal 322/598W 5) 0.17km - 33(3:17/km) 146/157bpm [480b/km] 9cal 417/640W 6) 0.19km - 1:01(5:23/km) 155/162bpm [834b/km] 17cal 327/604W 7) 0.16km - 32(3:17/km) 151/161bpm [495b/km] 9cal 469/596W 8) 0.19km - 1:00(5:18/km) 159/165bpm [842b/km] 16cal 315/662W 9) 0.17km - 33(3:07/km) 152/162bpm [473b/km] 9cal 427/643W 10) 0.19km - 1:00(5:12/km) 161/168bpm [837b/km] 16cal 352/655W 11) 0.17km - 32(3:09/km) 155/163bpm [488b/km] 9cal 478/646W 12) 0.19km - 1:01(5:20/km) 160/165bpm [854b/km] 17cal 340/663W 13) 0.17km - 31(3:08/km) 152/160bpm [477b/km] 9cal 416/609W 14) 0.2km - 1:00(5:06/km) 160/165bpm [817b/km] 17cal 352/643W 15) 0.17km - 32(3:09/km) 155/164bpm [487b/km] 9cal 225/589W 16) 0.19km - 1:00(5:15/km) 162/171bpm [851b/km] 17cal 350/645W 17) 0.16km - 32(3:18/km) 155/162bpm [512b/km] 9cal 432/617W 18) 0.19km - 59(5:06/km) 162/171bpm [825b/km] 17cal 324/603W 19) 0.17km - 32(3:09/km) 156/164bpm [492b/km] 9cal 276/612W 20) 0.02km - 10(7:35/km) 166/167bpm [1258b/km] 3cal 170/625W Add a comment
1) 6.64km - 31:31(4:45/km) 134/147bpm [636b/km] 434cal 344/468W
Add a comment
1) 6.02km - 29:11(4:51/km) 134/147bpm [649b/km] 398cal 344/512W
Add a comment
|
-
|