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Sun 20th Apr 2025 at 11:45am by Ali

Run > General
  • Time
    1:53
  • Miles
    0.22
  • Min/mi
    8:34
  • WAVA
    33.29
  • Stride(cm)
    108
  • Cals
    22
  • Watts
    322
  • Cadence
    171
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    978
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.35km - 1:53(5:20/km) 114/124bpm [608b/km] 22cal 304/380W
1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 +5 11:12 103 87-115 1153 167 158-172 315 231-380 4/0
0.13 1:12 30 8:02 118 114-120 947 172 164-176 325 305-355 0/2
0.19 1:42 29 7:51 122 120-122 957 174 172-174 322 313-336 0/1
0.22 1:57 15 8:28 123 122-124 1042 175 172-176 327 323-335 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 108cm

  • Power Distribution

    322W (380 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.28
    5km 31:11 10:02 41.10
    5M 51:38 10:20 40.80
    10km 1:05:00 10:28 40.62
    10M 1:47:38 10:46 40.18
    Half 2:23:18 10:56 39.78
    20M 3:44:25 11:13 39.99
    Mara 4:58:47 11:24 40.33
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