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Mon 14th Apr 2025 at 12:08pm by Ali

Run > General
  • Time
    1:00:50
  • Miles
    8.42
  • Min/mi
    7:13
  • Pacing
    94.8%
  • WAVA
    59.54
  • Stride(cm)
    129
  • Cals
    902
  • Watts
    379
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    999
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 135/147bpm [625b/km] 70cal 397/547W
2) 1km - 4:36(4:36/km) 138/140bpm [635b/km] 72cal 391/479W
3) 1km - 4:32(4:32/km) 136/142bpm [616b/km] 68cal 371/471W
4) 1km - 4:27(4:27/km) 142/146bpm [632b/km] 69cal 377/436W
5) 1km - 4:21(4:21/km) 138/143bpm [600b/km] 63cal 378/443W
6) 1km - 4:26(4:26/km) 139/143bpm [616b/km] 65cal 396/474W
7) 1km - 4:33(4:33/km) 138/145bpm [628b/km] 66cal 366/416W
8) 1km - 4:34(4:34/km) 143/148bpm [654b/km] 71cal 390/494W
9) 1km - 4:29(4:29/km) 142/144bpm [637b/km] 67cal 380/424W
10) 1km - 4:30(4:30/km) 139/142bpm [625b/km] 63cal 366/448W
11) 1km - 4:25(4:25/km) 140/143bpm [619b/km] 65cal 395/475W
12) 1km - 4:28(4:28/km) 136/142bpm [607b/km] 64cal 360/426W
13) 1km - 4:26(4:26/km) 135/140bpm [599b/km] 65cal 359/503W
14) 0.55km - 2:25(4:24/km) 132/136bpm [581b/km] 34cal 341/431W
4:38 4:36 4:32 4:27 4:21 4:26 4:33 4:34 4:29 4:30 4:25 4:28 4:26 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 128 103-140 947 174 106-178 409 87-547 11/3
0.50 3:46 1:55 7:41 141 136-147 1083 175 172-180 417 318-516 19/4
0.75 5:35 1:49 7:17 138 135-143 1006 174 172-178 387 316-479 6/6
1.00 7:31 1:55 +5 7:41 139 138-140 1067 174 86-178 392 101-427 7/1
1.25 9:26 1:55 +4 7:41 138 136-139 1061 171 86-176 378 158-425 8/2
1.50 11:17 1:51 7:22 138 136-142 1018 172 170-176 385 355-429 8/1
1.75 13:11 1:54 +7 7:36 135 131-142 1027 170 168-174 347 329-397 2/5
2.00 15:02 1:51 7:24 140 132-145 1036 173 170-176 404 355-471 11/1
2.25 16:50 1:49 7:15 143 141-146 1038 172 170-176 394 364-436 9/0
2.50 18:34 1:44 6:55 140 137-143 969 172 168-174 350 321-396 2/9
2.75 20:21 1:46 7:05 135 132-138 956 172 168-176 378 326-443 2/8
3.00 22:06 1:46 7:04 140 137-143 988 173 170-176 387 330-425 5/6
3.25 23:53 1:46 7:05 139 137-142 986 174 170-176 414 297-474 6/9
3.50 25:38 1:45 7:00 141 136-143 988 173 170-176 389 343-456 4/11
3.75 27:24 1:46 7:05 137 135-140 971 173 170-176 367 328-390 3/5
4.00 29:12 1:47 7:09 137 135-139 980 172 170-176 370 328-406 2/5
4.25 31:03 1:52 7:26 138 134-143 1027 174 168-178 375 330-416 3/8
4.50 32:55 1:52 7:29 143 142-145 1070 177 170-182 379 327-407 3/3
4.75 34:46 1:51 7:23 145 142-148 1071 174 172-182 376 332-470 6/4
5.00 36:35 1:49 7:16 141 139-144 1025 174 170-176 405 351-494 6/2
5.25 38:24 1:49 7:14 143 143-144 1035 174 170-176 389 358-424 7/0
5.50 40:13 1:49 7:16 142 138-144 1031 172 170-174 371 345-408 4/2
5.75 42:00 1:47 7:09 139 137-142 993 172 168-174 371 345-408 4/2
6.00 43:49 1:49 7:18 139 137-141 1015 172 168-174 362 314-403 3/2
6.25 45:39 1:49 7:17 139 135-142 1013 173 170-176 378 307-448 7/5
6.50 47:22 1:44 6:54 141 140-143 973 173 170-176 380 344-430 4/6
6.75 49:10 1:48 7:13 138 136-141 995 174 170-182 390 354-463 3/2
7.00 50:59 1:49 7:15 140 138-142 1014 172 170-178 421 377-475 4/3
7.25 52:51 1:52 +3 7:27 134 132-138 999 173 166-176 355 196-390 0/7
7.50 54:42 1:51 +5 7:24 134 131-136 991 173 170-176 353 337-400 1/6
7.75 56:28 1:46 7:04 135 131-138 955 173 170-178 350 338-365 0/6
8.00 58:18 1:50 7:22 135 132-139 993 174 168-176 381 318-503 7/4
8.25 1:00:03 1:45 6:59 133 126-140 929 174 168-178 337 267-431 3/19
8.42 1:01:14 1:11 7:06 133 129-136 943 173 170-176 337 307-388 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 7:19
    18 6.2% 7:55
    16 1.4% 7:16
    15 1.8% 7:45

  • Cadence Distribution

    173 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 8.4 1:00:53 7:16
    Walk 0.2 89 0 9 14:24
    Pause 0.3 - - 12 -

  • Power Distribution

    379W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 42.44% More
    800m 3:28 6:58 48.69% More
    1km 4:19 6:57 51.44% More
    Mile 7:01 7:01 55.16% More
    5k 22:19 7:11 57.43% More
    5 miles 35:57 7:11 58.61% More
    10k 44:43 7:12 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.89
    5km 21:09 6:48 60.60
    5M 35:01 7:00 60.16
    10km 44:05 7:06 59.89
    10M 1:13:00 7:18 59.25
    Half 1:37:11 7:25 58.66
    20M 2:32:12 7:37 58.96
    Mara 3:22:38 7:44 59.46
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