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Wed 2nd Apr 2025 at 12:33pm by Ali

Run > General
  • Time
    1:12:58
  • Miles
    10.03
  • Min/mi
    7:16
  • Pacing
    50.8%
  • WAVA
    59.45
  • Stride(cm)
    128
  • Cals
    1064
  • Watts
    375
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1012
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 14.15km - 1:02:24(4:25/km) 139/155bpm [613b/km] 927cal 379/545W
2) 0.24km - 1:34(6:42/km) 117/141bpm [784b/km] 16cal 279/377W
3) 0.14km - 31(3:46/km) 126/145bpm [476b/km] 6cal 533/643W
4) 0.17km - 1:06(6:17/km) 145/151bpm [911b/km] 15cal 258/641W
5) 0.1km - 21(3:33/km) 129/135bpm [459b/km] 4cal 411/584W
6) 0.14km - 49(5:54/km) 146/151bpm [862b/km] 12cal 321/596W
7) 0.06km - 11(3:15/km) 137/140bpm [446b/km] 3cal 293/524W
8) 0.12km - 57(7:53/km) 143/148bpm [1127b/km] 12cal 234/499W
9) 0.14km - 31(3:33/km) 134/149bpm [475b/km] 7cal 520/680W
10) 0.18km - 1:05(5:59/km) 152/160bpm [909b/km] 16cal 268/673W
11) 0.1km - 21(3:19/km) 137/145bpm [455b/km] 4cal 471/664W
12) 0.14km - 51(5:58/km) 152/156bpm [907b/km] 13cal 312/691W
13) 0.06km - 12(3:14/km) 142/144bpm [459b/km] 3cal 16/196W
14) 0.4km - 2:07(5:17/km) 138/151bpm [730b/km] 26cal 273/480W
1:02:24 1:34 31 1:06 21 49 11 57 31 1:05 21 51 12 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
8.79 1:02:31 1:02:31 +1 7:07 139 77-155 989 173 0-182 380 0-545 130/127
8.94 1:07:50 5:19 +3 36:28 117 107-141 4266 147 0-176 285 0-377 33/1
9.02 1:08:20 31 6:03 127 117-146 769 170 0-190 536 0-643 10/0
9.13 1:09:26 1:06 10:12 145 132-151 1479 142 0-188 255 0-641 1/10
9.19 1:09:46 20 5:31 130 125-136 718 163 0-194 420 0-596 7/0
9.27 1:10:35 49 9:34 146 136-151 1397 161 0-190 319 109-596 2/8
9.31 1:10:45 11 5:03 137 136-140 693 128 0-196 310 0-524 3/0
9.38 1:11:43 58 13:00 142 128-148 1847 118 0-196 231 0-499 3/6
9.47 1:12:13 30 5:37 134 123-150 753 185 100-198 525 84-680 11/0
9.58 1:13:18 1:05 9:41 152 138-160 1471 155 0-190 266 0-673 1/12
9.65 1:13:38 21 5:21 138 135-146 738 182 126-200 480 112-680 8/0
9.73 1:14:29 51 9:42 152 144-156 1475 152 0-196 310 0-691 2/9
9.77 1:14:41 12 5:14 142 141-144 743 13 0-166 15 0-196 4/0
10.02 1:16:47 2:06 +1 8:34 138 124-151 1181 161 0-192 273 0-480 2/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.9% 22:19
    29 2.7% 7:25
    16 4.5% 7:45
    13 6.9% 7:37
    11 1.8% 7:16

  • Cadence Distribution

    173 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 10 1:12:34 7:19
    Walk 4.9 111 0 3:47 1:19:57
    Pause 0.6 - - 29 -

  • Power Distribution

    375W (691 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.82% More
    800m 3:16 6:34 51.69% More
    1km 4:06 6:36 54.21% More
    Mile 6:42 6:42 57.70% More
    5k 21:42 6:59 59.08% More
    5 miles 34:58 7:00 60.24% More
    10k 43:57 7:04 60.07% More
    10 miles 1:16:34 7:39 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.05
    5km 21:04 6:47 60.84
    5M 34:53 6:59 60.39
    10km 43:55 7:04 60.11
    10M 1:12:44 7:16 59.46
    Half 1:36:50 7:24 58.87
    20M 2:31:39 7:35 59.18
    Mara 3:21:54 7:42 59.68
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