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Sun 27th Apr 2025 at 12:51pm by Ali

Run > General
  • Time
    1:43:25
  • Miles
    14.46
  • Min/mi
    7:09
  • Pacing
    94.9%
  • WAVA
    61.53
  • Stride(cm)
    129
  • Cals
    1548
  • Watts
    388
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1011
  • Asc(m)
    273
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 23.27km - 1:43:25(4:27/km) 141/159bpm [627b/km] 1548cal 385/582W
1:43:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:42 108 72-131 832 176 112-184 421 109-507 27/4
1.00 7:33 3:41 7:23 143 124-149 1055 178 176-182 442 378-511 23/7
1.50 11:13 3:41 7:21 147 143-150 1081 176 172-178 432 390-493 24/7
2.00 14:44 3:30 7:01 143 141-146 1003 175 172-176 402 369-445 15/24
2.50 18:14 3:31 7:01 143 139-148 1004 175 172-178 396 347-506 19/37
3.00 22:03 3:49 +7 7:37 146 135-154 1113 175 170-180 398 193-512 18/8
3.50 25:40 3:38 7:15 147 136-155 1066 175 170-178 441 335-582 24/13
4.00 29:23 3:42 7:25 146 140-150 1082 174 170-176 429 304-490 24/2
4.50 32:58 3:35 7:11 139 133-148 998 174 168-176 379 282-498 3/16
5.00 36:42 3:44 7:29 152 146-159 1136 176 172-184 441 333-554 37/2
5.50 40:12 3:30 6:59 137 131-148 958 173 170-176 347 252-407 3/30
6.00 43:43 3:31 7:02 142 138-146 998 174 172-180 375 338-466 7/10
6.50 47:16 3:33 7:07 140 134-145 996 174 170-184 392 354-434 7/20
7.00 50:52 3:36 7:12 142 139-146 1022 175 172-184 396 362-446 16/14
7.50 54:28 3:36 7:11 143 140-144 1028 174 172-178 379 341-431 15/14
8.00 58:08 3:40 7:20 146 141-151 1069 176 172-178 412 279-485 23/8
8.50 1:01:39 3:31 7:03 144 137-153 1014 175 172-176 373 242-480 18/18
9.00 1:05:16 3:36 7:13 144 139-148 1039 175 172-180 384 289-484 19/6
9.50 1:08:48 3:32 7:05 137 132-141 970 173 168-176 352 273-449 6/21
10.00 1:12:20 3:32 7:04 140 135-151 990 174 170-178 395 305-524 13/15
10.50 1:15:51 3:31 7:02 144 135-152 1012 175 170-178 385 306-519 12/9
11.00 1:19:25 3:34 7:07 138 131-151 983 173 170-176 341 285-518 7/22
11.50 1:23:05 3:40 +4 7:20 142 132-152 1042 158 68-178 324 37-464 9/16
12.00 1:26:34 3:29 6:59 138 130-146 963 174 170-180 354 225-473 10/19
12.50 1:30:08 3:34 7:09 144 134-155 1029 175 172-176 392 333-448 10/9
13.00 1:33:40 3:31 7:03 151 146-156 1064 174 172-176 394 353-457 20/5
13.50 1:37:05 3:26 6:51 140 138-146 959 172 168-176 349 311-382 6/17
14.00 1:40:29 3:24 6:48 138 135-140 938 173 170-176 348 320-404 5/25
14.46 1:43:36 3:07 6:50 138 132-143 943 174 170-178 343 292-411 5/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.4% 7:27
    36 4.3% 7:36
    23 3.3% 7:23
    21 2.7% 7:12
    18 4.2% 7:26
    17 4.0% 7:16

  • Cadence Distribution

    174 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 14.4 1:42:55 7:10
    Walk 0.5 73 0.1 30 7:09
    Pause 0.2 - - 11 -

  • Power Distribution

    388W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.72% More
    800m 3:21 6:44 50.35% More
    1km 4:12 6:46 52.96% More
    Mile 6:46 6:46 57.21% More
    5k 21:40 6:59 59.14% More
    5 miles 35:04 7:01 60.08% More
    10k 43:43 7:02 60.38% More
    10 miles 1:10:58 7:06 60.95% More
    Half 1:33:25 7:08 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.39
    5km 20:16 6:31 63.24
    5M 33:33 6:43 62.79
    10km 42:15 6:48 62.49
    10M 1:09:57 7:00 61.83
    Half 1:33:08 7:07 61.21
    20M 2:25:51 7:18 61.53
    Mara 3:14:11 7:25 62.05
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