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Wed 16th Apr 2025 at 12:24pm by Ali

Run > General
  • Time
    45:55
  • Miles
    6.33
  • Min/mi
    7:15
  • Pacing
    97.1%
  • WAVA
    58.62
  • Stride(cm)
    129
  • Cals
    673
  • Watts
    377
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    990
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 128/136bpm [599b/km] 65cal 394/432W
2) 1km - 4:33(4:33/km) 136/139bpm [619b/km] 68cal 400/422W
3) 1km - 4:32(4:32/km) 138/141bpm [626b/km] 70cal 420/513W
4) 1km - 4:25(4:25/km) 139/146bpm [614b/km] 67cal 385/427W
5) 1km - 4:30(4:30/km) 138/140bpm [621b/km] 67cal 372/398W
6) 1km - 4:29(4:29/km) 138/141bpm [618b/km] 66cal 364/427W
7) 1km - 4:32(4:32/km) 137/140bpm [622b/km] 66cal 360/479W
8) 1km - 4:29(4:29/km) 139/145bpm [624b/km] 66cal 359/496W
9) 1km - 4:28(4:28/km) 136/142bpm [608b/km] 65cal 358/374W
10) 1km - 4:28(4:28/km) 136/138bpm [608b/km] 62cal 360/387W
11) 0.19km - 47(4:10/km) 136/138bpm [566b/km] 11cal 370/386W
4:41 4:33 4:32 4:25 4:30 4:29 4:32 4:29 4:28 4:28 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 119 79-136 902 173 110-178 385 100-432 5/4
0.50 3:47 1:53 7:31 134 133-136 1008 171 168-176 399 376-425 3/3
0.75 5:35 1:49 7:15 134 132-135 973 173 170-176 407 385-422 4/5
1.00 7:27 1:51 7:25 136 135-138 1010 173 170-176 399 382-422 5/5
1.25 9:18 1:51 7:23 137 135-139 1012 173 170-178 396 379-416 5/7
1.50 11:07 1:50 7:18 138 136-140 1008 173 170-176 430 351-506 10/5
1.75 12:56 1:49 7:14 138 134-141 999 174 168-178 402 320-513 7/7
2.00 14:42 1:46 7:06 136 133-139 965 173 168-178 399 306-464 8/11
2.25 16:31 1:48 7:14 138 133-141 998 172 168-180 395 378-415 4/5
2.50 18:18 1:47 7:09 142 138-146 1015 172 168-176 384 367-406 6/6
2.75 20:07 1:49 7:15 137 136-138 994 171 168-176 368 356-385 3/4
3.00 21:55 1:48 7:12 139 138-140 1000 170 168-174 376 363-398 3/3
3.25 23:43 1:49 7:16 137 135-138 995 171 168-174 367 347-427 4/5
3.50 25:31 1:47 7:10 138 137-139 989 171 168-174 367 355-389 3/3
3.75 27:20 1:49 7:16 139 137-141 1009 170 166-174 363 348-390 4/4
4.00 29:09 1:49 7:16 137 135-138 995 170 168-174 358 347-370 4/4
4.25 30:57 1:48 7:13 137 135-138 988 171 168-178 352 333-365 4/5
4.50 32:48 1:51 7:25 141 136-145 1047 173 170-176 384 303-496 11/4
4.75 34:37 1:49 7:14 139 135-144 1006 172 168-176 359 295-438 5/7
5.00 36:25 1:48 7:11 136 130-139 977 172 168-176 340 286-385 2/7
5.25 38:12 1:48 7:11 136 131-142 978 172 168-176 359 347-371 3/2
5.50 40:00 1:48 7:11 138 135-141 991 170 166-174 358 352-374 1/1
5.75 41:48 1:48 7:12 138 136-138 995 170 166-174 360 348-382 2/1
6.00 43:36 1:48 7:12 136 135-138 978 171 166-176 355 342-370 2/3
6.25 45:23 1:47 7:09 135 134-136 964 169 166-174 365 350-387 4/4
6.33 45:55 32 6:42 136 135-138 912 171 166-174 370 359-380 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:24

  • Cadence Distribution

    172 avge / 180 max Stride Length: 129cm

  • Power Distribution

    377W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.52% More
    800m 3:30 7:03 48.11% More
    1km 4:25 7:06 50.41% More
    Mile 7:08 7:08 54.20% More
    5k 22:23 7:12 57.24% More
    5 miles 36:03 7:13 58.45% More
    10k 45:02 7:15 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.49
    5km 21:36 6:57 59.34
    5M 35:46 7:09 58.90
    10km 45:01 7:15 58.64
    10M 1:14:33 7:27 58.01
    Half 1:39:16 7:35 57.43
    20M 2:35:27 7:46 57.73
    Mara 3:26:57 7:54 58.22
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