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Thu 17th Apr 2025 at 7:19pm by Ali

Run > Track Session
  • Time
    6:35
  • Miles
    1.25
  • Min/mi
    5:16
  • Pacing
    96.5%
  • WAVA
    74.80
  • Stride(cm)
    164
  • Cals
    114
  • Watts
    480
  • Cadence
    186
  • BPM
    156
  • %MHR
    91
  • B/mi
    820
  • Surface
    Track

Notes & Comments

1) 1km - 3:16(3:16/km) 144/164bpm [470b/km] 51cal 468/555W
2) 1km - 3:18(3:18/km) 167/173bpm [550b/km] 62cal 479/537W
3) 0.01km - 2(2:52/km) 167/167bpm [479b/km] 1cal 522/525W
3:16 3:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 4:45 98 92-105 466 191 188-194 506 460-555 0/0
0.13 38 20 5:19 111 106-115 590 188 186-190 458 447-527 0/0
0.19 57 19 5:08 122 115-128 626 187 186-188 470 439-507 0/0
0.25 1:17 20 5:17 140 129-154 740 186 184-188 522 511-531 0/0
0.31 1:36 19 5:10 158 154-159 817 186 184-188 502 463-524 0/0
0.38 1:56 20 5:18 160 159-161 848 186 186-188 450 433-472 0/0
0.44 2:16 20 5:20 161 161-161 858 185 182-188 453 435-485 0/0
0.50 2:36 20 5:19 162 161-162 861 185 184-188 510 495-525 0/0
0.56 2:55 19 5:03 163 162-163 823 187 186-188 498 459-528 0/0
0.63 3:15 20 5:24 164 163-164 885 186 184-188 444 436-457 0/0
0.69 3:35 20 5:17 167 164-171 882 185 184-186 450 433-489 0/0
0.75 3:56 21 5:31 167 165-170 921 185 182-186 507 493-517 0/0
0.81 4:15 19 5:05 164 164-165 835 186 184-188 494 465-521 1/0
0.88 4:35 20 5:18 165 165-165 875 186 186-188 448 435-463 0/0
0.94 4:55 20 5:24 166 165-168 896 186 184-188 458 437-496 0/0
1.00 5:15 20 5:16 167 166-168 879 185 184-186 519 500-529 0/0
1.06 5:33 19 5:02 167 166-167 842 186 186-188 501 468-537 0/0
1.13 5:54 20 5:26 167 167-168 909 185 182-186 449 440-465 0/0
1.19 6:14 21 5:29 171 168-173 939 185 182-186 454 437-495 0/0
1.25 6:35 21 5:38 171 167-173 962 186 184-188 515 499-526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 164cm

  • Power Distribution

    480W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.25% More
    800m 2:35 5:12 65.19% More
    1km 3:14 5:12 68.85% More
    Mile 5:15 5:15 73.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.36
    5km 17:17 5:34 74.16
    5M 28:37 5:43 73.62
    10km 36:02 5:48 73.27
    10M 59:40 5:58 72.49
    Half 1:19:26 6:04 71.77
    20M 2:04:24 6:13 72.14
    Mara 2:45:37 6:19 72.75
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