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Tue 22nd Apr 2025 at 8:27pm by Ali

Run > General
  • Time
    8:42
  • Miles
    1.02
  • Min/mi
    8:32
  • Pacing
    94.9%
  • WAVA
    45.68
  • Stride(cm)
    107
  • Cals
    121
  • Watts
    307
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 125/139bpm [673b/km] 70cal 297/332W
2) 0.65km - 3:19(5:09/km) 140/144bpm [720b/km] 51cal 315/329W
5:23 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 84 67-105 831 177 172-178 270 221-282 1/1
0.13 1:12 34 9:12 113 105-119 1039 176 174-180 281 278-283 0/0
0.19 1:44 33 8:40 122 119-125 1057 179 174-186 290 276-300 1/1
0.25 2:16 32 8:30 127 125-129 1079 177 174-178 301 296-307 0/0
0.31 2:48 32 8:36 131 130-133 1127 177 174-180 305 301-312 1/1
0.38 3:20 31 8:22 135 133-137 1131 177 174-180 320 314-324 1/0
0.44 3:51 31 8:19 138 137-139 1148 176 172-178 311 307-315 1/1
0.50 4:22 31 8:18 136 134-138 1130 176 174-182 312 305-319 0/0
0.56 4:54 32 8:29 136 135-138 1153 177 176-178 311 308-317 1/1
0.63 5:24 31 8:12 138 135-139 1131 177 172-184 323 310-332 0/0
0.69 5:56 31 8:21 136 135-137 1135 176 174-178 318 309-327 0/0
0.75 6:28 32 8:28 137 137-138 1160 175 172-178 307 302-313 0/0
0.81 6:59 31 8:22 139 137-141 1164 174 172-178 310 303-318 0/0
0.88 7:29 30 8:04 141 141-142 1138 176 174-178 316 308-325 1/0
0.94 8:00 31 8:08 142 142-143 1155 176 174-178 325 319-329 0/0
1.00 8:31 31 8:15 143 142-144 1181 176 174-180 315 311-319 0/0
1.02 8:43 12 9:01 143 142-144 1289 174 172-176 310 309-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 107cm

  • Power Distribution

    307W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.31% More
    800m 4:06 8:16 41.05% More
    1km 5:09 8:17 43.24% More
    Mile 8:28 8:28 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 45.40
    5km 28:20 9:07 45.24
    5M 46:55 9:23 44.90
    10km 59:04 9:30 44.70
    10M 1:37:49 9:47 44.22
    Half 2:10:14 9:56 43.77
    20M 3:23:56 10:12 44.00
    Mara 4:31:31 10:22 44.38
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